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Last7lbstogo! Food Diary

#1
Hello

I have decided to make a food diary as to be honest I am a classic binger and I am finding it so hard to break the cycle. I tend to manage a few days sticking to my points then I 'reward' myself by having some sort of treat which then sends me on an eating binge for days. I end up feeling so disgusted with myself afterwards. As a result of my eating habits, I tend to loose a few pounds then put them straight back on again.

I am going on holiday with my hubby (who is extremely supportive and follows whatever meals I make for myself :)) and our 3 year old son at the end of May so would really love to achieve my target by the middle of May so that I can go out and buy lots of lovely new clothes! I would also love to feel confident when I wear a bikini!

My height is 5ft 1 and having weighed myself this morning I am currently 8st 11. Ideally I would like to get to 8st 2 as this is the weight I was when I fell pregnant and when I have felt the happiest within myself. I have worked out that I have 9 weeks from today to get to goal on 15 May so a pound a week seems like an achieveable target (here's hoping anyway!). Saturday will be weigh in day for me.

Going to start a food diary from today so please feel free to post a comment or any advice you may have.

x
 
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#2
Sat 13 March

Breakfast
Porridge with Skimmed Milk (3)

Lunch
Butternut Squash and Red Pepper Soup (0)
2 x WW Bread (1)
Apple (0.5)
Pink and White Wafer (0.5)

Dinner
Lasagne (4)
Potato Wedges (3)
Broccoli (0)
Jelly (0)

Snacks
Crisps (1)
2 x Pink and White Wafers (1)
Curly Wurly (2)
Apple (0.5)

Drinks
1.5l Water (0)
Diet Coke (0)
Hot Choc (0.5)

Exercise
None

Total Points 17/18 :)

Wk 01: 8st 11
Wk 02:
Wk 03:
Wk 04:
Wk 05:
Wk 06:
Wk 07:
Wk 08:
Wk 09:
Wk 10: (Goal weight is 8st 2)
 
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#3
Sun 14 March

Breakfast
2 x WW Toast (2)
Apple (0.5)

Lunch
WW Tomato Soup (1)
2 x WW Bread (1)
3 x Pink and White Wafer (1.5)

Dinner
Lasagne (4)
Potato Wedges (3)
Broccoli (0)
Jelly (0)

Snacks
Crisps (2)
2 x Pink and White Wafers (1)
2 x Chupa Chups (1)

Drinks
1.5l Water (0)
Diet Coke (0)
Hot Choc (1)

Exercise
None

Total Points 18/18 :)

Wk 01: 8st 11
Wk 02:
Wk 03:
Wk 04:
Wk 05:
Wk 06:
Wk 07:
Wk 08:
Wk 09:
Wk 10: (Goal weight is 8st 2)
 
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#4
Mon 15 March

Breakfast
3 x WW Toast (3)

Lunch
WW Tomato Soup (1)
2 x WW Bread (1)
Crisps (1)
2 x Pink and White Wafers (1)
Apple (0.5)

Dinner
Cottage Pie (5.5)
Carrotts (0)
Green Beans (0)
Jelly (0)

Snacks
Crisps (1)
3 x Pink and White Wafers (1.5)
Harvest Chewee Bar (1.5)
Apple (0.5)


Drinks
1.5l Water (0)
Diet Coke (0)
Hot Choc (0.5)

Exercise
45 mins Spin
20 mins Cardio
10 mins Toning

Total Points 18/18 :)

Wk 01: 8st 11
Wk 02:
Wk 03:
Wk 04:
Wk 05:
Wk 06:
Wk 07:
Wk 08:
Wk 09:
Wk 10: (Goal weight is 8st 2)
 
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#5
Tues 16 March

Breakfast
3 x WW Toast (3)
Apple (0.5)

Lunch
WW Tomato Soup (1)
2 x WW Bread (1)
Crisps (1)
4 x Pink and Whites (2)
2 x Clementines (0.5)

Dinner
Cottage Pie (5.5)
Carrotts (0)
Broccoli (0)
Jelly (0)

Snacks
Crisps (3)
2 x Pink and Whites (1)
Chewee Bar (1.5)
Apple (0.5)
Grapes (1)

Drinks
1.5l Water (0)
Diet Coke (0)
Hot Choc (0.5)

Exercise
30 Mins Cardio
30 Mins Weights

Total Points 22/18 :sigh:

Wk 01: 8st 11
Wk 02:
Wk 03:
Wk 04:
Wk 05:
Wk 06:
Wk 07:
Wk 08:
Wk 09:
Wk 10: (Goal weight is 8st 2)
 
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#6
Wed 17 March

Breakfast
2 x WW Toast (2)
2 x Apple (1)

Lunch
BNS and Red Pepper Soup (0)
2 x WW Bread (1)
2 x Pink and White (1)
Apple (0.5)
Crisps (1)

Dinner
Chicken Hotpot (3.5)
Green Beans (0)
Carrotts (0)
Jelly (0)

Snacks
3 x Pink and Whites (1.5)
Crisps (1)
4 x Rich Tea (2)
2 x Pancakes (1)

Drinks
Hot Choc (0.5)
Diet Coke (0)

Exercise
None

Total Points 16/18 :cool:

Wk 01: 8st 11
Wk 02:
Wk 03:
Wk 04:
Wk 05:
Wk 06:
Wk 07:
Wk 08:
Wk 09:
Wk 10: (Goal weight is 8st 2)
 
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#7
Thurs 18 March

Breakfast
Porridge (3)

Lunch
WW Tomato Soup (1)
2 x WW Bread (1)
2 x Pink and White (1)
Apple (0.5)

Dinner
Roast Beef (4)
Roast Pots (3)
Broccoli (0)
Carrotts (0)
Gravy (0.5)
Jelly (0)

Snacks
Crisps (2)
2 x Pink and Whites (1)
Pancake (4)

Drinks
1l Water (0)
2 x Hot Choc (1)
Diet Coke (0)

Exercise
None

Total Points 22/18 :mad:

Wk 01: 8st 11
Wk 02:
Wk 03:
Wk 04:
Wk 05:
Wk 06:
Wk 07:
Wk 08:
Wk 09:
Wk 10: (Goal weight is 8st 2)
 
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#8
Fri 19 March

Breakfast
2 x WW Toast (2)

Lunch
WW Tomato Soup (1)
2 x WW Bread (1)
2 x Pink and Whites (1)

Dinner
Tortilla Pizza (3.5)
Wedges (3)
Jelly (0)

Snacks
Crisps (2)
2 x Pink and Whites (1)

Drinks
1l Water (0)
Diet Coke (0)
Hot Choc (0.5)

Exercise
30 Mins Cardio
30 Mins Weights

Total Points 15/18 :D

Wk 01: 8st 11
Wk 02:
Wk 03:
Wk 04:
Wk 05:
Wk 06:
Wk 07:
Wk 08:
Wk 09:
Wk 10: (Goal weight is 8st 2)
 
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#9
Only managed to loose 0.5lb this week which I am disappointed at. However it is my TOTM so hoping that has had something to do with having a small loss as I had a sneaky mid week weigh in and I had lost 2lb. Hopefully I will have a slightly bigger loss next week to compensate.

Its the first time in a long time that I have managed to last a whole week without falling off the rails so feeling very happy with myself. However, having looked back at my diary I feel I am eating too many treats and snacks therefore going to try and cut back this week.

Although I ate more than 18 points some days, I managed to cut back on others to balance it out and only ended up 2 points over for the whole week but my activity points will have covered this. Going to try and stick to 16 points each day this week though as I have a night out planned for next Saturday so need to save some points.
 
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#10
Sat 20 March

Breakfast
2 x WW Toast (2)

Lunch
Cheese Toastie (2)
2 x Pink and Whites (1)

Dinner
Southern Fried Chicken (2.5)
Wedges (3)
Veg (0)
Jelly (0)

Snacks
Alpen Bar (2)
Curly Wurly (2)
Crisps (2)
2 x Pink and Whites (1)

Drinks
Diet Coke (0)
Hot Choc (0.5)

Exercise
None

Total Points 18/18 :flirt2:

Wk 01: 8st 11
Wk 02: 8st 10.5 (-0.5)
Wk 03:
Wk 04:
Wk 05:
Wk 06:
Wk 07:
Wk 08:
Wk 09:
Wk 10: (Goal weight is 8st 2)
 
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#11
Sun 21 March

Breakfast
2 x WW Toast (2)

Lunch
Cheese Toastie (2)
2 x Pink and Whites (1)
Apple (0.5)

Dinner
Southern Fried Chicken (2.5)
Chips (3)
Veg (0)
Jelly (0)

Snacks
3 x Pink and White (1.5)
Crisps (1)


Drinks
Diet Coke (0)
Hot Choc (0.5)

Exercise
None

Total Points 14/18 :happy036:

Wk 01: 8st 11
Wk 02: 8st 10.5 (-0.5)
Wk 03:
Wk 04:
Wk 05:
Wk 06:
Wk 07:
Wk 08:
Wk 09:
Wk 10: (Goal weight is 8st 2)
 
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#12
Mon 22 March

Breakfast
2 x WW Toast (2)

Lunch
BNS and Red Pepper Soup (0)
2 x WW Bread (1)
Crisps (1)
Pink and White (0.5)
Apple (0.5)

Dinner
Chicken and Potato Pie (4)
Veg (0)
Trifle (2)

Snacks
3 x Pink and Whites (1.5)
Crisps (1)
Apple (0.5)

Drinks
Water (0)
Diet Coke (0)
Hot Choc (0.5)

Exercise
45 Min Spin Class
30 Mins Weights

Total Points 14.5/18 :D

Wk 01: 8st 11
Wk 02: 8st 10.5 (-0.5)
Wk 03:
Wk 04:
Wk 05:
Wk 06:
Wk 07:
Wk 08:
Wk 09:
Wk 10: (Goal weight is 8st 2)
 
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WMBB

Can't w8 2 b "Dr.WMBB" :)
#13
just so you know a curly wurly is 2.5pts not 2. Also how do you make your cheese toastie only 2pts?
 
#14
Ah thanks about curly wurly (off to sob in the corner though lol).

Cheese toastie is 2 slices ww bread and a low cal cheese slice, tastes nice with some onion in it too althoug nowhere near as nice as a PROPER full fat toastie lol x
 
#15
multipack curly wurlys are 2 :) single ones are 2.5
 
#17
OH noo :(
 
#18
Tues 23 March

Breakfast
2 x WW Toast (2)

Lunch
Crisps (1)
Alpen Bar (2)

Dinner
2 x Sausages (2)
Chips (3)
Tomato Sauce (0.5)
Trifle (2)

Snacks
Crisps (1)
2 x Pink and Whites (1)

Drinks
Water (0)
Diet Coke (0)
Hot Choc (0.5)

Exercise
None

Total Points 15/18

Wk 01: 8st 11
Wk 02: 8st 10.5 (-0.5)
Wk 03:
Wk 04:
Wk 05:
Wk 06:
Wk 07:
Wk 08:
Wk 09:
Wk 10: (Goal weight is 8st 2)
 
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#19
Wed 24 March

Breakfast
Porridge (3)

Lunch
BNS and Red Pepper Soup (0)
2 x WW Bread (1)
2 x Pink and Whites (1)
Crisps (1)

Dinner
Southern Fried Chicken (2.5)
Chips (3)
Veg (0)
Tomato Sauce (0.5)
Trifle (2)

Snacks
Crisps (1)
2 x Pink and Whites (1)
Apple (0.5)

Drinks
Water (0)
Diet Coke (0)
Hot Choc (0.5)

Exercise
30 Mins Cardio
30 Mins Weights

Total Points 17/18

Wk 01: 8st 11
Wk 02: 8st 10.5 (-0.5)
Wk 03:
Wk 04:
Wk 05:
Wk 06:
Wk 07:
Wk 08:
Wk 09:
Wk 10: (Goal weight is 8st 2)
 
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#20
Thu 25 March

Breakfast
Porridge (3)

Lunch
Apple (0.5)
Pink and White (0.5)
Crisps (1)
Alpen Bar (1)

Dinner
Toad in the Hole (6.5)
Veg (0)
Jelly (0)

Snacks
Crisps (1)
2 x Pink and Whites (1)

Drinks
Water (0)
Diet Coke (0)
Hot Choc (0.5)

Exercise
None

Total Points 15/18

Wk 01: 8st 11
Wk 02: 8st 10.5 (-0.5)
Wk 03:
Wk 04:
Wk 05:
Wk 06:
Wk 07:
Wk 08:
Wk 09:
Wk 10: (Goal weight is 8st 2)
 
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