ChicaConCurvas
Full Member
......but not until you hit 50 posts! I only know that cos I was looking for it too! 
Late night munchies - help!!
- Thread starter goodenough4me
- Start date
mod-karen79
rainbows holiday buddy :)
plan what you're going to be eating the next day and maybe save your syns for the evening when you know you're going to be tempted and stock up on low syn snacks, so you can eat more for your syns.
mod-karen79
rainbows holiday buddy :)
...and i forgot these are 1.5 syns a lolly so you can have 10 every night and still lose weight
rumbletummy
Silver Member
The main reason I was overweight in the first place was comfort eating at night, so I decided that the only way to lose weight was to break the habit... Now I try not to eat anything after 7pm, just drinks, but if I'm really hungry I'll have a few grapes or an apple. The first few days I went to bed with the tummy rumbles but my body soon got used to the routine!! xx
Kyzi
Member
If you know that its every night you fancy something, save your syns!!! we try (if we can!) to do that at weekends and well have a crunchie on a saturday & sunday night. is it savoury or sweet things your craving? If i havent got many syns left and want some choc at the end of the night ill have a highlights or options drink. It gives you a chocolate taste, that lasts longer, and that is less syns. If you dont have the fullsize mars bars and stuff in the house, you cant eat them! So get rid of anything thats more than 15 syns and if you can control it, get something like cadbury minis that are 3 or 4 syns each. But only if you can eat 1 (or 2!) and stop. 1 other thing is to try is having alpen light bars as your healthys and try and save 1 or both til night time. I save 3 of my syns a day when i can and i have a cadbury light chocolate mousse after tea and i find its just the thing you need after a big meal.
You know its not a bad thing to eat at night as it keeps your motabilism going but late at night,you would be better eating a piece of fruit.
You know its not a bad thing to eat at night as it keeps your motabilism going but late at night,you would be better eating a piece of fruit.
