Laura's last EVER diet!!
- Thread starter camz
- Start date
camz
Gold Member
Decided to change today to EE:-
B- bacon and onion sw quiche/frittata, apple
L- jacket, cheese (HEX A) salad. Marg (1 SYN) light mayo (0.5 SYNS)
SW quiche to snack on when I got home.
D- 2x WW sausages (1 SYN), chips and beans.
Wholemeal toast (HEX B) Nutella (4 SYNS)
B- bacon and onion sw quiche/frittata, apple
L- jacket, cheese (HEX A) salad. Marg (1 SYN) light mayo (0.5 SYNS)
SW quiche to snack on when I got home.
D- 2x WW sausages (1 SYN), chips and beans.
Wholemeal toast (HEX B) Nutella (4 SYNS)
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camz
Gold Member
B- bacon and onion sw quiche/frittata, apple
L- jacket, cheese (HEX A) salad. Marg (1 SYN) light mayo (0.5 SYNS)
SW quiche to snack on when I got home.
D- 2x WW sausages (1 SYN), chips and beans.
Wholemeal toast (HEX B) + 2 SYNS Nutella (4 SYNS)
8.5 SYNS for the day! X
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L- jacket, cheese (HEX A) salad. Marg (1 SYN) light mayo (0.5 SYNS)
SW quiche to snack on when I got home.
D- 2x WW sausages (1 SYN), chips and beans.
Wholemeal toast (HEX B) + 2 SYNS Nutella (4 SYNS)
8.5 SYNS for the day! X
Sent from my iPhone using MiniMins
camz
Gold Member
Finally settled on today's menu and although I'm well within my syns I feel like a right pig!!
Bloody well enjoyed the Nutella on toast, and felt naughty having the extra slice - but only had to syn 20g at 2 syns so well worth it!!
Tomorrow will be:-
B- 2x alpen light (HEX B), apple
L- jacket (1 SYN) cheese (HEX A) marg (1 SYN) mayo (0.5 SYN) salad, muller light.
D- carbonara (restaurant) 12.5 SYNS.
15 SYNS
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Bloody well enjoyed the Nutella on toast, and felt naughty having the extra slice - but only had to syn 20g at 2 syns so well worth it!!
Tomorrow will be:-
B- 2x alpen light (HEX B), apple
L- jacket (1 SYN) cheese (HEX A) marg (1 SYN) mayo (0.5 SYN) salad, muller light.
D- carbonara (restaurant) 12.5 SYNS.
15 SYNS
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camz
Gold Member
You are being so so good at the moment! It's inspiring
Thank you lovely, I've got myself to a point where I've decided I need to stop thinking about week to week losses and look at this long term - if I stick to the plan the weight will inevitably come off! 1lb a week would have me roughly at target by Xmas which would be great!!
Saying that I've decided to 'eat light' today for WI tonight, I don't want anything to stop me losing that 1lb...and if I could get a couple off even better - we will see! WI not til 7 so got a loooong day at work ahead of me!
Having chicken salad at lunchtime now, so will only be using 0.5 syns all day, meaning i can have my carbonara guilt free tonight! Have also brought some grapes to snack on this morning if I'm peckish!
100% day number 7 here I come!! X
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lyricallylittle
Silver Member
I second what Tracey said! You're being so fab at the moment and it's great to see you feeling so positive and in control! I hope the scales are good to you tonight. Carbonara sounds lush - I might make a SW version tomorrow. Tonight's tea is a naughty (but on plan) fish finger sandwich. Mmmmm!
Franalamadingdong
Gold Member
Well done Laura. I will have my fingers crossed for you tonight. You deserve a great loss. So proud you have on plan all week enjoy your meal out tonight
Emily, I did a couple of fish fingers for Nate the other day and they smelt so fab I even checked their syn value. Enjoy your fish finger sandwich.
enjoy your meal out tonightEmily, I did a couple of fish fingers for Nate the other day and they smelt so fab I even checked their syn value. Enjoy your fish finger sandwich.
Franalamadingdong
Gold Member
YAY!!! *does a happy dance* that's fab news. I bet you were so chuffed!
camz
Gold Member
Thanks Fran, I was, am even more so now I've had chance to let it sink in! I'd love another 2 off this week! Night night mate xx
newbee89
Silver Member
newbee89
Silver Member
Well done Laura. I will have my fingers crossed for you tonight. You deserve a great loss. So proud you have on plan all week
Emily, I did a couple of fish fingers for Nate the other day and they smelt so fab I even checked their syn value. Enjoy your fish finger sandwich.
Oooh, what was the syn value Fran? P.s Hi i'm Tracey
Franalamadingdong
Gold Member
Laura you can do it! I'll be rooting for you.
it depends on the brand a packet size, most are 2 syns each
it depends on the brand a packet size, most are 2 syns each
lyricallylittle
Silver Member
Most are 2 syns, some of the smaller ones are 1.5. I bought Birds Eye as they were half price and they're 2 syns. Honestly, they must have thought I was mad in Tesco, standing there with all the fish finger syns up on my phone trying to work out what was what!
3 fish fingers fit well in 2 slices of wholemeal from a 400g loaf, so 6 syns plus a HexB. I had mine with 1 syn of tomato ketchup and 1/2 a HexA of melted cheese. I LOVE SW!
3 fish fingers fit well in 2 slices of wholemeal from a 400g loaf, so 6 syns plus a HexB. I had mine with 1 syn of tomato ketchup and 1/2 a HexA of melted cheese. I LOVE SW!
Franalamadingdong
Gold Member
Haha Emily, you nut. I watched "the fixer" and it was at a chip shop. I think I pissed mum off for the whole hour going "mmm chips" and "oooh, look, yum yum". BUT they did a fish finger sandwich and I thought of you!
camz
Gold Member
Urge ladies get your fishy talk away from my diary - I hate every variety of fish there is going...even fish fingers!!! Haha!
Tracey - glad I could be of some inspiration, you sound exactly like I did over the last few weeks (read - months!!!!!) I just sort of gave up. I wanted the end result but think I couldn't be bothered with the in between process!
When I think about it this diet is a dream to follow really, and I can still have treats (like last nights carbonara) and stick to it, so I really have no excuse not to to! I'm back on it big time and desperate to get my 2.5 stone award ASAP as I've been around the 2 stone mark since Jan!! Ridic!!!
Today's food:-
B- 1x alpen light, 1x hifi light (HEX B) grapes.
L- jacket, marg (1SYN) salad, light mayo (1 SYN) cheese (HEX A)
D- SW quiche made by mother in law (5SYNS for filo pastry and Parma ham - safe side) SW chips, frozen mixed veg, BBQ sauce (1/2SYN)
Will maybe have something chocolatey tonight if I'm feeling that way inclined haha! X
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Tracey - glad I could be of some inspiration, you sound exactly like I did over the last few weeks (read - months!!!!!) I just sort of gave up. I wanted the end result but think I couldn't be bothered with the in between process!
When I think about it this diet is a dream to follow really, and I can still have treats (like last nights carbonara) and stick to it, so I really have no excuse not to to! I'm back on it big time and desperate to get my 2.5 stone award ASAP as I've been around the 2 stone mark since Jan!! Ridic!!!
Today's food:-
B- 1x alpen light, 1x hifi light (HEX B) grapes.
L- jacket, marg (1SYN) salad, light mayo (1 SYN) cheese (HEX A)
D- SW quiche made by mother in law (5SYNS for filo pastry and Parma ham - safe side) SW chips, frozen mixed veg, BBQ sauce (1/2SYN)
Will maybe have something chocolatey tonight if I'm feeling that way inclined haha! X
Sent from my iPhone using MiniMins
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lyricallylittle
Silver Member
I don't eat fish, but my OH introduced me to the fish finger sandwich and every now and then it's just what I fancy! I might have them as a kiddy tea with SW chips next week.
Pastry is a killer for me! Just that mention of filo pastry has got my mouth watering! Sounds lovely.
I know what you mean about being stuck around the 2 stone mark forever. My 2.5 stone award feels blooming miles away. My next mini-milestone is 2lbs away - at which point I'll have brought my BMI down 6 points. Then it's 1.5lbs to my 2.5 stone, then it's 0.5lbs to having lost 20% of my starting weight (and getting into the healthy BMI range). I just want to get there!
Pastry is a killer for me! Just that mention of filo pastry has got my mouth watering! Sounds lovely.
I know what you mean about being stuck around the 2 stone mark forever. My 2.5 stone award feels blooming miles away. My next mini-milestone is 2lbs away - at which point I'll have brought my BMI down 6 points. Then it's 1.5lbs to my 2.5 stone, then it's 0.5lbs to having lost 20% of my starting weight (and getting into the healthy BMI range). I just want to get there!
Franalamadingdong
Gold Member
Yum pastry. I don't think I would control myself and eat the whole thing! I'll watch the fish talk have a good time tonight
have a good time tonight 
