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Learning Curve


Silver Member
S: 17st12lb C: 17st12lb G: 9st13lb Loss: 0st0lb(0%)
I have been following this diet since Wednesday, and can safely say that i have learnt something everyday of following it!!

Here are some of the things I have discovered

- I shouldn't eat 4 bananas a day
- it's not that I don't like fruit, it's just that I didn't like the fruit I was eating
- point things before eating them. It may put you off eating them when armed with the knowledge
- if it's on my plate, I eat it. So don't put it all on my plate
- it's okay to have leftovers because I can eat when I want
- 84g is A LOT of cheese!!
- healthy food can be yummy
- planning is key

feel free to add to my list!! I will be as I discover new things about being on this plan xxxxx
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Is a crunchy mama!
S: 13st13lb G: 9st9lb
Are you doing SW or WW? Only cuz you mentioned pointing meals before eating. Tee hee :D

The biggest lesson I've learned is that I need to work the SW plan the way I want to live the rest of my life, because for it to work, it has to BE for life. That's my mantra so I only eat things I love and will eat forever and do exercises I love and will do forever, like walking and dancing :D


Silver Member
S: 11st2lb C: 10st12lb G: 10st0lb BMI: 29.7 Loss: 0st4lb(2.56%)
You mentioned Planning is the key and i think this has been my mantra since starting SW. If i prepare the day before what i am eating the next day and ensure i have fruit to hand to munch on its easy to stick to plan, its the days when i cannot control such as training days at work where i struggle. But i have come to realise as SW is lifestyle i just need to take this on the chin and get straight back on plan the next day.


Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
Well done to you.

My best tip is to plan your meal plan carefully every day, and stick with it - it works for me anyway.

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