Lele's first ever food diary - Slimming World

Thursday 9th June 2011 - Extra Easy

Breakfast:
apple
Alpen light bar - 3 syns

mid morning:
mugshot creamy cheese - 2 syns
large bottle of water
kiwi & apple chopped

Lunch:
2 slices wm nimble HEB
ham slices
cheese 28g - 4syns
1 tsp flora light - 1 syn
apple

dinner:
scrambled eggs made with milk HEA
baked beans
bacon all fat removed
tea with milk HEA
pineapple & melon fruit salad

Snacks & drinks:
shape zero peach & passion fruit(YUM!)
tea with milk HEA

10 syns & boy did I feel guilty by bed time :/ but I know, they are there to be used!
 
Hi Lele :)

Your diary looks good - hope you are feeling better. And try not to feel guilty about using ten syns - even though I know how you feel!
 
Thanks Charmel.
Off to the docs soon for antibiotics.
Do u know if multivitamins have a syn value? Was thinking of getting some. Feeling terribly run down these last few days.

Lele
X
 
Oh my goodness!!!

Had another fitting of my wedding dress today & WOW! What a difference!

MAJOR boost!!!


Lele
xx
 
Friday 10th June 2011 - EE

breakfast:
2 weetabix HEB
milk HEA

lunch:
mugshot tom & herb
alpen light 3syns
apple

dinner:
noodles
curry sauce from chinese (friend of mine on sw told me its 6 syns?)
fresh pineapple chunks & grapes

snacks:
muller light
milky way 3.5 syns
 
Saturday 11th June 2011

Not even going to record saturdays! The day started off very well but then was at a kids birthday party in the afternoon & a friends birthday meal that night and I just know the syn value was high!
But I havne't worried about it too much. I know I just need to focus & stay on track!
 
Sunday 12th June 2011 - EE

breakfast:
2 nimble wm slices toasted HEB
1 tsp margarine 1 syn

lunch:
baked potato
beans
cheese HEA
pear

Dinner:
lots of green beans
sprouts
potaotes
steak
mushrooms
red onions
gravy made with oxo & instant mash (i found on here)

snack: ripple bar (i blame my OH!!!) 9 syns - OUCH! shape zero
 
Ooh, bet that ripple bar was good! I've just had a fudge :) menu looks good - steak sounds like a very good idea.
 
Monday 13th June 2011 - EE

breakfast:
2 slices of nimble bread toasted with 2 extra light laughing cow HEA
banana

mid morning:
apple
alpen light HEB

lunch:
ham & cheese sandwich (made by my sister) 9 syns i believe for the bread.
pineapple

dinner:
steak
baked potato
stir fried veg

snacks:
alpen light HEB
mullerlight
2 mikado sticks 1 syn
 
Tuesday 14th June 2011 - EE

breakfast:
2 slices of nimble wm toasted HEB with 2 ex light laughin cow HEA
2 slices of ham

mid morning:
apple
banana

lunch:
ham sandwich (again, was out at my sisters & didnt have time for anything else 9 syns for bread :/)
apple

dinner:
homemade chow mein with heaps of veg!
fruit salad

snacks:
beetroot & pickles
 
Wednesday 15th June 2011 - Red Day

breakfast:
2 alpen light bars HEB
banana
water

mid morning:
2 ryvitas 4 syns
2 ex light l.cow triangles HEA
water

lunch:
noodles
tuna
sweetcorn
2 tbsp ex light mayo 2 syns
apple
bottle water


dinner:
pork chops (fat removed)
3 boiled eggs
1 tsp butter
2 slices nimble wm bread toasted
bottle water
 
Thursday 16th June 2011 - EE

breakfast:
1 apple
shape zero

mid morning:
apple
banana

lunch:
noodles
tuna
sweetcorn
2 tbsp mayo 2 syns
large orange

dinner:
lots of mixed stir fry veg
steamed turkey breast
oxo cube
 
ahhhhhhhhh due to lack of internet, I haven't been able to get on to update this :(
but I'm back now, so will start off with todays...

Tuesday 21st June 2011 - EE

Breakfast
Apple
mullerlight

lunch
ham & cheese sandwich (made with 2 slices of hovis wm - 9syns)
apple

dinner:
red onions
carrots
mushrooms
butternut squash
courgette
red & yellow pepper
2 oxo cubes
2 garlic cloves
black pepper
all cooked in the slow cooker & served with swede mash
fresh pineapple chunks

tons of water & suger free squash
 
Thanks charmel. Been pretty crap at keeping up to date with my food diary tho :/ just about 2 have dinner now so will update after xxx
 
Wednesday 22nd June 2011 - EE

breakfast
large fruit salad - pineapple, apple, grapes, kiwi & banana
tea with milk from HEA

Lunch:
noodles
soy sauce
chicken
mixed peppers
courgette
water chestnuts

Dinner:
sw chips
2 fried eggs done with fry light
baked beans

snack:
3 ryvita HEB
2 ex light laughing cow triangles 4 syns
mixed fruit salad
small milky bar 3.5syns

didnt drink as much water as I have been :(
 
Thursday 23 June 2011 - EE

Breakfast
mixed fruit salad - kiwi, grapes, banana, pineapple & apple
tea with milk from HEA

Lunch:
baked potato
beans
apple slices & pineapple chunks

Dinner:
courgette
red onion
aubergine
cherry tomatoes
chicken
noodles

have drank heaps today & have done my dvd
 
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