Lemma's Food Diary

Discussion in 'Slimming World - Food Diaries' started by lemma1968, 25 November 2009 Social URL.

  1. lemma1968

    lemma1968 Silver Member

    Posts:
    802
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.5%)
    Diet:
    WW Online -propoints
    Day1: Green

    But brekkie:
    2 weetabix (1 x HexB)
    Milk (HexA)
    1 tsp light sugar (1 syn)

    Lunch:
    Jacket Potato (Free)
    Beans (Free)
    Cheese (HexA) (think they may have put more than one oz of grated on so i will add about 4 syns to balance it out).

    Snack:
    1 banana (Free)
    1HiFi Lemon Bar (yummy!!!) (1 x HexB)

    Dinner:
    1 Activia (free)
    1 mini cous cous muffin (1 syn)

    I was not really hungry tonight.

    So far so good....i think.

    Advice and comments gratefully received. ;)
     
    Last edited: 25 November 2009
  2. Avatar

    MiniMins.com Matched Content

  3. lemma1968

    lemma1968 Silver Member

    Posts:
    802
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.5%)
    Diet:
    WW Online -propoints
    Day 2 and i think EE is the way to go today - but we shall see as the day goes on.....opps changed to green

    Was up very early and off to work so brekkie and any eating has been very much on the run today. Notwithstanding planning, i had to work through lunch so its 5pm and i have eaten very little today. So far i have had:

    2 mullerlight yoghurts (Free)
    2 bananas (Free)
    Grapes (Free)

    I bag of Ryvita Minis (HEb)
    1 Alpen Light Bar (3 syns)

    1 Super Noodles (Low Fat) (Free)
    6 Finn Thin Crisps (HEb)
    6 extra light laughing cow cheese triangles
    cucumber and spring onion.
    1 HiFi Bar (6 syns)

    This has been it. Ok'ish i think.
     
    Last edited: 27 November 2009
  4. jerricebenton

    jerricebenton Silver Member

    Posts:
    723
    Likes Received:
    16
    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    You coudl add some veggies to your noodles at lunch, I do this to add flavour & to get my third superfree included :)
     
  5. lemma1968

    lemma1968 Silver Member

    Posts:
    802
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.5%)
    Diet:
    WW Online -propoints
    Thats a great idea and i shall do next time once i have got my ar*e in gear and bought some.:rolleyes:

    Thanks ;)
     
  6. lemma1968

    lemma1968 Silver Member

    Posts:
    802
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.5%)
    Diet:
    WW Online -propoints
    Ok, day 3 : ? EE or go Green?

    Decisions, decisions. :p
     
  7. lemma1968

    lemma1968 Silver Member

    Posts:
    802
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.5%)
    Diet:
    WW Online -propoints
    Ok - hedging my bets:

    Brekkie:
    2 bramley apple quorn bangers (Free)
    Baked Beans Free)
    1 egg (fried in fry light) (Free)
    Mushrooms (Free)
    1 slice best of both toast (4.5 syns)

    Super noodles - chinese chow mein (3.5 syns)

    Not happy - i had planned to have chicken dhansak takeaway (6.5 syns) with boiled rice (Free) for dinner tonight - BUT the takeaway is closed for refurbishment!!!:cry:

    So, plan B - not exciting but at least it is fairly filling:

    6 Finn Thin Crisps (HEb)
    5 extra light laughing cow cheese triangles (HEa)
    1 clementine (Free).

    Not sure if i am actually hungry now.

    We'll see. I need some more fruit and the odd syn.
     
    Last edited: 27 November 2009
  8. lemma1968

    lemma1968 Silver Member

    Posts:
    802
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.5%)
    Diet:
    WW Online -propoints
    Day 4 of week 1: EE

    I am having another cooked brekkie cos that really filled me up.I am also having my hair done (get rid of my salt n pepper roots :rolleyes:) at lunchtime so i know i will not be gettng a proper lunch then.

    Brekkie:
    3 x Quorn bramley apple sausages (Free)
    Baked Beans (Free)
    Egg (in frylight) (Free)
    Mushroom (in frylight) (Free)

    Snacks:
    1 Ryvita Minis (HEb)
    1 Banana (Free)
    1 clementine (Free)
    1 Activia FF Yoghurt Pot (Free)

    250ml Semi-Skimmd Milk (HEa)

    Dinner:
    Chicken Dhansak (6.5 syns)
    Boiled Rice (Free)
    Mango Chutney (2.0 syns)
    Banana (Free)
     
    Last edited: 28 November 2009
  9. lemma1968

    lemma1968 Silver Member

    Posts:
    802
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.5%)
    Diet:
    WW Online -propoints
    I am having family round for a roast dinner today so i am going to have an EE day:

    Brekkie:
    2 Quorn Sausages (Free)
    Bacon (Free)
    Egg (Free)
    Baked Beans (Free)

    Lunch:
    Smoked Salmon (Free)
    Cucumber (Free)
    Grated Carrot (Free)
    Bolied Potatoes in wholegrain mustard (1/2 syn)

    Latte made with semi skimmed milk (HEa)
    1 Banana (Free)

    Dinner:
    Roast Chicken (without Skin) (Free)
    Steamed Veggies (Free)
    1/2 Yorkshire Pudding (4 syns)
    No gravy - ran out feeding the others! :rolleyes:

    Had to resort to Flexi syns:
    Apple Crumble (14 syns)
    Custard (9 syns) = total syns for the day - 27 :eek:

    But i have not had my HEb today so it could be worse.
     
    Last edited: 29 November 2009
  10. lemma1968

    lemma1968 Silver Member

    Posts:
    802
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.5%)
    Diet:
    WW Online -propoints
    Day 6: Green
    Brekkie:
    1 Mullerlight (Free)
    2 bananas (Free)
    2 clementines (Free)

    Snacks:
    1 Ryvita Minis (HEb)
    2 Alpen Light Bar (HEb)
    350ml Skimmed Milk (HEa)

    Lunch:
    Jacket Potato (Free)
    Baked Beans (Free)
    Cheese (HEa)(+6 syns)

    Dinner:
    Low Fat Super Noodles (Free)
    Mullerlight Yoghurt with Strawberries, grapes and Blueberries (Free)
     
    Last edited: 30 November 2009
  11. lemma1968

    lemma1968 Silver Member

    Posts:
    802
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.5%)
    Diet:
    WW Online -propoints
    Day 7: First weigh in tonight. Hope have lost something.
    I think today i will go green

    I like green.

    Brekkie:
    1 Banana
    1 clementine
    Strawberries/blueberries
    Mullerlight

    Lunch:
    Jacket Potato (Free)
    Baked Beans and Salad (Free)

    350mls skimmed milk (HEa)
    1 HiFi bar (HEb)

    Dinner (xmas tree nibbes so extra syns factored in - flexi of 25)
    3 breaded prawns (6 syns)
    4 Duck Spring rolls (11 syns)
    Chilli sauce
     
    Last edited: 1 December 2009
  12. lemma1968

    lemma1968 Silver Member

    Posts:
    802
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.5%)
    Diet:
    WW Online -propoints
    Week 1 weigh in result: -3lbs :D

    Week 2 starts tomorrow!
     
  13. lemma1968

    lemma1968 Silver Member

    Posts:
    802
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.5%)
    Diet:
    WW Online -propoints
    Week 2 day1:
    Going green again i think.
    Brekkie:
    banana, blueberries, strawberries and grapes (Free)
    1 Mullerlight (Free)

    Snacks:
    2 Alpen Light Bars (HEb)

    Lunch:
    Jacket Potato (Free) with Baked Beans (Free) and Cheese (HEa x 2)
    Salad (cucumber, red onion, lettuce, tomato)

    Dinner:
    Super Noodles (3 syns) with paprika added (Free)
    2 Chocs (4 syns)
     
    Last edited: 2 December 2009
  14. lemma1968

    lemma1968 Silver Member

    Posts:
    802
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.5%)
    Diet:
    WW Online -propoints
    Day 2: EE

    2 bananas (Free)
    1 activia yoghurt (Free)

    Snacks:
    2 x Alpen Light bars (HEb)
    2 chocs (4 syns)

    Lunch:
    1 jacket potato (Free) with Baked Beans (Free) and Cheese (HEa x 2)
    Diet Coke (Free), salad (Free)

    Dinner:
    King Prawn Bhuna Balti (10 syns)
    Boiled Rice (Free)
    Mango chutney (2 syns)
    Poppadom (4 syns)
     
    Last edited: 4 December 2009
  15. lemma1968

    lemma1968 Silver Member

    Posts:
    802
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.5%)
    Diet:
    WW Online -propoints
    Day 3:
    Egg (Free) and Beans (Free) on Wholemeal Toast (HEb)

    Lunch:
    Jacket Potato (Free) with Baked beans (Free) and cheese (HEa x 2)
    Pepsi Max

    Snacks:
    2 clementines (Free)
    Green tea throughout the day.
    1 Choc (2 syns)
    Grapes, strawberries and blueberries (Free)
    1 Mullerlight (Free)

    Dinner:
    Low Fat Super Noodles (Free)
    6 Finn Thin Crisps (HEb)
    4.5 extra light laughing cow cheese triangles (4.5 syns)
    spring onion (Free)
     
    Last edited: 5 December 2009
  16. lemma1968

    lemma1968 Silver Member

    Posts:
    802
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.5%)
    Diet:
    WW Online -propoints
    Day 4 : It started of EE then went into a downward spiral. But i shall still log all i ate.

    Brekkie:
    1 banana (Free)
    Bacon (Free) Sandwich (White Bap) (3.5 Syns)
    Tomato Ketchup (1 syn)

    Lunch:
    Steak & Ale Pasty ( 10 syns)
    2 ginger buns (11 syns)
    1 custard tart (12 syns)

    Dinner:
    2 beers ( 10 Syns)
    Spaghetti (Free) Bolognaise (Free)
    3 chocolate Biscuits (7.5 syns)

    Total: 55 syns :break_diet:
     
    Last edited: 5 December 2009
  17. lemma1968

    lemma1968 Silver Member

    Posts:
    802
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.5%)
    Diet:
    WW Online -propoints
    Day 5:

    After yesterdays disastrous day i must be good and stick to the plan.

    So EE day:

    Brekkie:
    2 shredded wheat (HEb)
    Skimmed Milk (HEa)
    light sugar 1tsp (1 syn)

    Lunch:
    2 skinless chicken drumsticks (Free)
    3 Eat Smart Sausages (Free) with 2 eggs & mushrooms (In frylight)
    Baked Beans (Free)

    Dinner:
    1 ff activia yoghurt with raspberries, banana, grapes, clementine and blueberries

    Snacks:
    3 scan bran rocher (3 syns)
    Green tea throughout the day
     
    Last edited: 6 December 2009
  18. Avatar

    MiniMins.com Advert

  19. lemma1968

    lemma1968 Silver Member

    Posts:
    802
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.5%)
    Diet:
    WW Online -propoints
    Day 6: EE
    Brekkie:
    2 slices of granary toast (7 syns) with butter (7 syns)

    Lunch:
    6 x Finn Crisps (HEb) with 6 x EL Laughing Cow Cheese (HEa) and Spring Onions (Free)
    1 Clementine
    1 ff activia

    Dinner:
    Low Fat super Noodles (Free)
    Skinless Roast Chicken (Free)
    Spring Onions

    Snacks:
    2 SW scan bran rocher (2 syn)
    1 Banana (Free)
     
    Last edited: 7 December 2009
  20. lemma1968

    lemma1968 Silver Member

    Posts:
    802
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.5%)
    Diet:
    WW Online -propoints
    At the end of week 2 i lost 1.5 lbs which i was happy with.

    I have not been able to get on the comp to do my diary for a couple of days but i will do todays and try to get back on track.

    Week 3 day 1:

    Brekkie:
    Banana
    1 clementine

    Lunch:
    Jacket potato (Free) with baked beans (Free) and cheese (HEa)
    piece bakewell tart (it wasn't nice either)(10 syns)

    snacks:
    1 banana (free)
    Ryvita Minis (HEb)
    1 choc muffin (small'ish) (17 syns)

    Dinner: (exhausted, only fancied cereal)
    28g puffed wheat (HEb)
    Skimmed Milk (HEa)
    light sugar (1 syn)
     
    Last edited: 12 December 2009
  21. lemma1968

    lemma1968 Silver Member

    Posts:
    802
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.5%)
    Diet:
    WW Online -propoints
    Day 3:

    Brekkie:
    1 clementine (Free)
    1 mullerlight (Free)

    snack:
    1 ryvita minis (HEb)

    Lunch:
    Jacket potato (Free) with Baked Beans (Free) and cheese (HEa)

    Dinner:
    Singapore Rice Noodles Vermicelli - its the noodle version of fried rice i suppose. Fried rice is 4 syns per 300g on green or EE. So i will guess 6 syns for this and about 4 for the bits that make it into a "special dish" like teeny shrimps (about 4 of them), and spoonful of pork bits. So 10 syns altogether.
     
    Last edited: 12 December 2009
  22. lemma1968

    lemma1968 Silver Member

    Posts:
    802
    Likes Received:
    11
    Start Weight:
    14st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.5%)
    Diet:
    WW Online -propoints
    Day 4:
    Brekkie:
    2 shredded wheat (HEb)
    Skimmed Milk (HEa)
    1 Mullerlight (Free)
    Raspberries (Free)
    Grapes (Free) and Blueberries (Free)
    Green Tea (Free)

    Lunch:
    Sandwich (Oooops)
    ginger bun (double ooops)

    Dinner:
    Fish and chips (not a full portion but triple ooooops).:break_diet:

    Back on plan 100% tomorrow.
    Snacks:
     
    Last edited: 12 December 2009
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...