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Lemma's Food Diary

lemma1968

Silver Member
S: 14st4lb C: 12st3lb G: 11st0lb BMI: 27.6 Loss: 2st1lb(14.5%)
#1
Day1: Green

But brekkie:
2 weetabix (1 x HexB)
Milk (HexA)
1 tsp light sugar (1 syn)

Lunch:
Jacket Potato (Free)
Beans (Free)
Cheese (HexA) (think they may have put more than one oz of grated on so i will add about 4 syns to balance it out).

Snack:
1 banana (Free)
1HiFi Lemon Bar (yummy!!!) (1 x HexB)

Dinner:
1 Activia (free)
1 mini cous cous muffin (1 syn)

I was not really hungry tonight.

So far so good....i think.

Advice and comments gratefully received. ;)
 
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lemma1968

Silver Member
S: 14st4lb C: 12st3lb G: 11st0lb BMI: 27.6 Loss: 2st1lb(14.5%)
#2
Day 2 and i think EE is the way to go today - but we shall see as the day goes on.....opps changed to green

Was up very early and off to work so brekkie and any eating has been very much on the run today. Notwithstanding planning, i had to work through lunch so its 5pm and i have eaten very little today. So far i have had:

2 mullerlight yoghurts (Free)
2 bananas (Free)
Grapes (Free)

I bag of Ryvita Minis (HEb)
1 Alpen Light Bar (3 syns)

1 Super Noodles (Low Fat) (Free)
6 Finn Thin Crisps (HEb)
6 extra light laughing cow cheese triangles
cucumber and spring onion.
1 HiFi Bar (6 syns)

This has been it. Ok'ish i think.
 
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lemma1968

Silver Member
S: 14st4lb C: 12st3lb G: 11st0lb BMI: 27.6 Loss: 2st1lb(14.5%)
#4
You coudl add some veggies to your noodles at lunch, I do this to add flavour & to get my third superfree included :)
Thats a great idea and i shall do next time once i have got my ar*e in gear and bought some.:rolleyes:

Thanks ;)
 

lemma1968

Silver Member
S: 14st4lb C: 12st3lb G: 11st0lb BMI: 27.6 Loss: 2st1lb(14.5%)
#5
Ok, day 3 : ? EE or go Green?

Decisions, decisions. :p
 

lemma1968

Silver Member
S: 14st4lb C: 12st3lb G: 11st0lb BMI: 27.6 Loss: 2st1lb(14.5%)
#6
Ok - hedging my bets:

Brekkie:
2 bramley apple quorn bangers (Free)
Baked Beans Free)
1 egg (fried in fry light) (Free)
Mushrooms (Free)
1 slice best of both toast (4.5 syns)

Super noodles - chinese chow mein (3.5 syns)

Not happy - i had planned to have chicken dhansak takeaway (6.5 syns) with boiled rice (Free) for dinner tonight - BUT the takeaway is closed for refurbishment!!!:cry:

So, plan B - not exciting but at least it is fairly filling:

6 Finn Thin Crisps (HEb)
5 extra light laughing cow cheese triangles (HEa)
1 clementine (Free).

Not sure if i am actually hungry now.

We'll see. I need some more fruit and the odd syn.
 
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lemma1968

Silver Member
S: 14st4lb C: 12st3lb G: 11st0lb BMI: 27.6 Loss: 2st1lb(14.5%)
#7
Day 4 of week 1: EE

I am having another cooked brekkie cos that really filled me up.I am also having my hair done (get rid of my salt n pepper roots :rolleyes:) at lunchtime so i know i will not be gettng a proper lunch then.

Brekkie:
3 x Quorn bramley apple sausages (Free)
Baked Beans (Free)
Egg (in frylight) (Free)
Mushroom (in frylight) (Free)

Snacks:
1 Ryvita Minis (HEb)
1 Banana (Free)
1 clementine (Free)
1 Activia FF Yoghurt Pot (Free)

250ml Semi-Skimmd Milk (HEa)

Dinner:
Chicken Dhansak (6.5 syns)
Boiled Rice (Free)
Mango Chutney (2.0 syns)
Banana (Free)
 
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lemma1968

Silver Member
S: 14st4lb C: 12st3lb G: 11st0lb BMI: 27.6 Loss: 2st1lb(14.5%)
#8
I am having family round for a roast dinner today so i am going to have an EE day:

Brekkie:
2 Quorn Sausages (Free)
Bacon (Free)
Egg (Free)
Baked Beans (Free)

Lunch:
Smoked Salmon (Free)
Cucumber (Free)
Grated Carrot (Free)
Bolied Potatoes in wholegrain mustard (1/2 syn)

Latte made with semi skimmed milk (HEa)
1 Banana (Free)

Dinner:
Roast Chicken (without Skin) (Free)
Steamed Veggies (Free)
1/2 Yorkshire Pudding (4 syns)
No gravy - ran out feeding the others! :rolleyes:

Had to resort to Flexi syns:
Apple Crumble (14 syns)
Custard (9 syns) = total syns for the day - 27 :eek:

But i have not had my HEb today so it could be worse.
 
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lemma1968

Silver Member
S: 14st4lb C: 12st3lb G: 11st0lb BMI: 27.6 Loss: 2st1lb(14.5%)
#9
Day 6: Green
Brekkie:
1 Mullerlight (Free)
2 bananas (Free)
2 clementines (Free)

Snacks:
1 Ryvita Minis (HEb)
2 Alpen Light Bar (HEb)
350ml Skimmed Milk (HEa)

Lunch:
Jacket Potato (Free)
Baked Beans (Free)
Cheese (HEa)(+6 syns)

Dinner:
Low Fat Super Noodles (Free)
Mullerlight Yoghurt with Strawberries, grapes and Blueberries (Free)
 
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lemma1968

Silver Member
S: 14st4lb C: 12st3lb G: 11st0lb BMI: 27.6 Loss: 2st1lb(14.5%)
#10
Day 7: First weigh in tonight. Hope have lost something.
I think today i will go green

I like green.

Brekkie:
1 Banana
1 clementine
Strawberries/blueberries
Mullerlight

Lunch:
Jacket Potato (Free)
Baked Beans and Salad (Free)

350mls skimmed milk (HEa)
1 HiFi bar (HEb)

Dinner (xmas tree nibbes so extra syns factored in - flexi of 25)
3 breaded prawns (6 syns)
4 Duck Spring rolls (11 syns)
Chilli sauce
 
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lemma1968

Silver Member
S: 14st4lb C: 12st3lb G: 11st0lb BMI: 27.6 Loss: 2st1lb(14.5%)
#11
Week 1 weigh in result: -3lbs :D

Week 2 starts tomorrow!
 

lemma1968

Silver Member
S: 14st4lb C: 12st3lb G: 11st0lb BMI: 27.6 Loss: 2st1lb(14.5%)
#12
Week 2 day1:
Going green again i think.
Brekkie:
banana, blueberries, strawberries and grapes (Free)
1 Mullerlight (Free)

Snacks:
2 Alpen Light Bars (HEb)

Lunch:
Jacket Potato (Free) with Baked Beans (Free) and Cheese (HEa x 2)
Salad (cucumber, red onion, lettuce, tomato)

Dinner:
Super Noodles (3 syns) with paprika added (Free)
2 Chocs (4 syns)
 
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lemma1968

Silver Member
S: 14st4lb C: 12st3lb G: 11st0lb BMI: 27.6 Loss: 2st1lb(14.5%)
#13
Day 2: EE

2 bananas (Free)
1 activia yoghurt (Free)

Snacks:
2 x Alpen Light bars (HEb)
2 chocs (4 syns)

Lunch:
1 jacket potato (Free) with Baked Beans (Free) and Cheese (HEa x 2)
Diet Coke (Free), salad (Free)

Dinner:
King Prawn Bhuna Balti (10 syns)
Boiled Rice (Free)
Mango chutney (2 syns)
Poppadom (4 syns)
 
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lemma1968

Silver Member
S: 14st4lb C: 12st3lb G: 11st0lb BMI: 27.6 Loss: 2st1lb(14.5%)
#14
Day 3:
Egg (Free) and Beans (Free) on Wholemeal Toast (HEb)

Lunch:
Jacket Potato (Free) with Baked beans (Free) and cheese (HEa x 2)
Pepsi Max

Snacks:
2 clementines (Free)
Green tea throughout the day.
1 Choc (2 syns)
Grapes, strawberries and blueberries (Free)
1 Mullerlight (Free)

Dinner:
Low Fat Super Noodles (Free)
6 Finn Thin Crisps (HEb)
4.5 extra light laughing cow cheese triangles (4.5 syns)
spring onion (Free)
 
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lemma1968

Silver Member
S: 14st4lb C: 12st3lb G: 11st0lb BMI: 27.6 Loss: 2st1lb(14.5%)
#15
Day 4 : It started of EE then went into a downward spiral. But i shall still log all i ate.

Brekkie:
1 banana (Free)
Bacon (Free) Sandwich (White Bap) (3.5 Syns)
Tomato Ketchup (1 syn)

Lunch:
Steak & Ale Pasty ( 10 syns)
2 ginger buns (11 syns)
1 custard tart (12 syns)

Dinner:
2 beers ( 10 Syns)
Spaghetti (Free) Bolognaise (Free)
3 chocolate Biscuits (7.5 syns)

Total: 55 syns :break_diet:
 
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lemma1968

Silver Member
S: 14st4lb C: 12st3lb G: 11st0lb BMI: 27.6 Loss: 2st1lb(14.5%)
#16
Day 5:

After yesterdays disastrous day i must be good and stick to the plan.

So EE day:

Brekkie:
2 shredded wheat (HEb)
Skimmed Milk (HEa)
light sugar 1tsp (1 syn)

Lunch:
2 skinless chicken drumsticks (Free)
3 Eat Smart Sausages (Free) with 2 eggs & mushrooms (In frylight)
Baked Beans (Free)

Dinner:
1 ff activia yoghurt with raspberries, banana, grapes, clementine and blueberries

Snacks:
3 scan bran rocher (3 syns)
Green tea throughout the day
 
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lemma1968

Silver Member
S: 14st4lb C: 12st3lb G: 11st0lb BMI: 27.6 Loss: 2st1lb(14.5%)
#17
Day 6: EE
Brekkie:
2 slices of granary toast (7 syns) with butter (7 syns)

Lunch:
6 x Finn Crisps (HEb) with 6 x EL Laughing Cow Cheese (HEa) and Spring Onions (Free)
1 Clementine
1 ff activia

Dinner:
Low Fat super Noodles (Free)
Skinless Roast Chicken (Free)
Spring Onions

Snacks:
2 SW scan bran rocher (2 syn)
1 Banana (Free)
 
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lemma1968

Silver Member
S: 14st4lb C: 12st3lb G: 11st0lb BMI: 27.6 Loss: 2st1lb(14.5%)
#18
At the end of week 2 i lost 1.5 lbs which i was happy with.

I have not been able to get on the comp to do my diary for a couple of days but i will do todays and try to get back on track.

Week 3 day 1:

Brekkie:
Banana
1 clementine

Lunch:
Jacket potato (Free) with baked beans (Free) and cheese (HEa)
piece bakewell tart (it wasn't nice either)(10 syns)

snacks:
1 banana (free)
Ryvita Minis (HEb)
1 choc muffin (small'ish) (17 syns)

Dinner: (exhausted, only fancied cereal)
28g puffed wheat (HEb)
Skimmed Milk (HEa)
light sugar (1 syn)
 
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lemma1968

Silver Member
S: 14st4lb C: 12st3lb G: 11st0lb BMI: 27.6 Loss: 2st1lb(14.5%)
#19
Day 3:

Brekkie:
1 clementine (Free)
1 mullerlight (Free)

snack:
1 ryvita minis (HEb)

Lunch:
Jacket potato (Free) with Baked Beans (Free) and cheese (HEa)

Dinner:
Singapore Rice Noodles Vermicelli - its the noodle version of fried rice i suppose. Fried rice is 4 syns per 300g on green or EE. So i will guess 6 syns for this and about 4 for the bits that make it into a "special dish" like teeny shrimps (about 4 of them), and spoonful of pork bits. So 10 syns altogether.
 
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lemma1968

Silver Member
S: 14st4lb C: 12st3lb G: 11st0lb BMI: 27.6 Loss: 2st1lb(14.5%)
#20
Day 4:
Brekkie:
2 shredded wheat (HEb)
Skimmed Milk (HEa)
1 Mullerlight (Free)
Raspberries (Free)
Grapes (Free) and Blueberries (Free)
Green Tea (Free)

Lunch:
Sandwich (Oooops)
ginger bun (double ooops)

Dinner:
Fish and chips (not a full portion but triple ooooops).:break_diet:

Back on plan 100% tomorrow.
Snacks:
 
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