Hi,
Though i would start a thread for general chat.
There are a few things that i have been thinking about on this diet and i would like some advise/opinion on.
Firstly, when is a good time to start the refeed week? I know some people lose on it and some please gain on it... should i wait until i reach my target to go on it, or should i go on it when i am a few pounds to half a stone off? Has anyone else been thinking about this? Any idea how you might do it?
Secondly, I really struggle on the weekends. What do people do to distract them selves? If i go out for the day, i hate having to come back to have my milkshake, so often leave it until the evening to have my second pack, so most of the day i feel weak, which is crappy. The bars just arent an option for me! I guess any ideas on activities to do would be nice.
Thirdly, how is everyone feeling?
Though i would start a thread for general chat.
There are a few things that i have been thinking about on this diet and i would like some advise/opinion on.
Firstly, when is a good time to start the refeed week? I know some people lose on it and some please gain on it... should i wait until i reach my target to go on it, or should i go on it when i am a few pounds to half a stone off? Has anyone else been thinking about this? Any idea how you might do it?
Secondly, I really struggle on the weekends. What do people do to distract them selves? If i go out for the day, i hate having to come back to have my milkshake, so often leave it until the evening to have my second pack, so most of the day i feel weak, which is crappy. The bars just arent an option for me! I guess any ideas on activities to do would be nice.
Thirdly, how is everyone feeling?