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Lidl Vita D'or Salad Cream Light

Discussion in 'Syn Values' started by shezam, 24 June 2014 Social URL.

  1. shezam

    shezam Silver Member

    Start Weight:
    13st11.0lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(6.22%)
    Diet:
    Slimming World
    Can anyone help with syns for the above please? I've started shopping at lidl as my bills were far too expensive elsewhere. Only problem I can't find syns for anything. I've gone by hoping it is just the same syns at the branded version.

    Any help is much appreciated.
     
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  3. eejayess

    eejayess Full Member

    Start Weight:
    15st13lb
    Current Weight:
    13st13lb
    Goal Weight:
    12st7.0lb
    Lost(%):
    2st0lb(12.56%)
    Diet:
    SW
    hi, light salad creams tend to be about 1 to 1.5 per 15g, but you can work it out by using the 20 cals per syn rule to be certain. i love lidl too, and aldi.
     

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