Lilttle miss food diary (red days)

Discussion in 'Slimming World - Weight Loss Diary' started by little_miss_somersault, 2 December 2010 Social URL.

  1. little_miss_somersault

    little_miss_somersault Full Member

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    Hi all

    like veryone else ive decided to keep a food diary to keep me motivated and to share tips and ideas...I see that alot of people get inspiration if they have become in a rut, ive been looking through some diaries and it has spurred me on to keep my own!! all those pics you post look fantastic so hopefully with a bit more posting i can soon add some.


    my weigh in day is on a wednesday at 5.30pm

    Current weight after being at class is 9st 10lbs

    current loss to date = 6lbs

    Look forward to meeting lots of people in this part of minimins x
     
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  3. little_miss_somersault

    little_miss_somersault Full Member

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    2/12/2010 Red day

    Breakfast - 28g porridge HEB
    skimmed milk HEA
    muller light cherry yogurt
    small banana

    Lunch - Wholemeal bread x2 HEB
    Tuna
    EL mayo 0.5 syn
    2x apple
    toms and cucumber, pickles
    2x alpen light bar (6 syns)
    1 x boiled egg

    Dinner - Cheesy omlette 2x egg
    plum toms
    fruit salad (large)
    Muller yogurt

    yum yum
     
  4. valerie11

    valerie11 Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    hi little_miss_somersault well done on losing 6lbs thats a good start good luck on ur weight loss journey :)
     
  5. little_miss_somersault

    little_miss_somersault Full Member

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    thank you valerie11
     
  6. little_miss_somersault

    little_miss_somersault Full Member

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    Hmmmm not happy about not being able to go to the gym due to the snow...im a little gym addicted and feel that if i dont go as much this week i will either sts or gain...thinking positive and have hunted round for a pay and go gym which im hoping to go to tomorrow fingers crossed....xx

    todays menu Red day 3rd dec 2010

    breakfast - 2 x weetabix HEXB with warm skimmed milk HEXA banana and a muller cherry yogurt.

    Lunch - 3x apple (i forgot my lunch due to scrapping snow off car so had to eat what i could at office) 2 x alpen light bars 6 syns 2 x wholmeal bread plain :-(
    when i got home i finished early yay...had bowl of homemade veg soup and some shreds of chicken
    Dinner - Cheesey omlette 42g hf cheese HEXA 3 x egg and tin of toms plus a yogurt later on

    Boring I know but been such a manic day.....!!



     
  7. little_miss_somersault

    little_miss_somersault Full Member

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    Yay gym was open today so back to training for my mt kilimanjaro trek next year!! i get so frustrated when i cant get to the gym but now back on it and snow has cleared so hopefully 4 days straight plus wed so 5 days is total fingers crossed thats been ok and i see a loss this week!! feels so nervous for WI on wed for some reason.

    feel a little guily as had to spoonfuls of cake mix..aaarrgghh why did I do it, think thats whay im worrying now but hey ho back on plan today.

    4th december red day

    breakfast - 2x weetabix HEXB skimmed milk HEXA warmed up, banana and cherry muller yogurt

    Lunch - Bowl of homemade veg soup 2xalpen light bars(6 syns) 2x wholemeal bread

    Dinner - Cheesey omlette 42g hf cheese HEXA tin toms and mushrooms muller strawberry yogurt 1xbowl of veggie soup 2xapples

    I know another boing day, but havent felt like eating today :-( weathers been sooo miserable.

    x
     
  8. little_miss_somersault

    little_miss_somersault Full Member

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    update to above

    Dinner - Handful of roast chicken added to soup yum yum
     
  9. little_miss_somersault

    little_miss_somersault Full Member

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    wow went for a hige country walk 8 miles in total done it in 2 hours hopefully ill see the efforts on wednesday!!! Am starting to challenge myself and set up walks to ease me into my charity walk up mt kilimanjaro.

    well todays menu is appearing aliitle bit more inteesting than the other couple of days, even tho I still cant forget the 2 spoonfuls of cake mix i had the other night...i get so guilty when i slighty go off track..eecckk!!

    well todays menu is as follows will add any changes after

    Breakfast - 28g of porridge HEXB and skimmed milk HEXA banana and muller yogurt

    Lunch - Fruit salad, 1x bowl of vegetable soup 2 xpoached eggs on wholemeal bread x2 from a 400g loaf

    Dinner - chicken and bacon salad muller light yogurt 42g of HF cheese on top mmmmm

    Snacks - 2x alpen light bars ( 6 syns)
     
  10. little_miss_somersault

    little_miss_somersault Full Member

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    feeling much more happier im now able to access the gym..hopefully ill see a little loss on WI this week I soooo badly want my 1/2 stone award on wednesday!!! trying to upload pics but im getting so confused so to anyone who does look at my diary any help is much appreciated!!! :)

    well today has been a free food day with HEALTHY EXTRAS included

    6th DEC red day

    breakfast - 2x weetabix (hexb) skimmed milk (hexa) warmed up with banana and muller yogurt

    Lunch - 2x apple 2x alpen light bars (6syns) 2x poached eggs and tin toms 2x wholemeal brad from 400g (hexb)

    Dinner - 3xegg omlette with spring onion and mushrooms in frylight and 42g HF cheese (hexa)

    I know a very eggy day but i go through times where i get addicted to certain foods at the moment its

    eggs
    weetabix
    porridge
    bananas :-(

    annoyed that i cant upload pics aaarrgghh
     
  11. little_miss_somersault

    little_miss_somersault Full Member

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    update

    fresh fruit salad and muller yogurt for dessert
     
  12. little_miss_somersault

    little_miss_somersault Full Member

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    Todays been good went to the gym and managed to do a 5.5 mile walk plus some weights :) have *week coming up so im really dreading WI tomorrow but ive been on plan so fingers crossed i get my 1/2 stone i really want it tomorrow.

    7th dec red day

    breakfast - 2 x weetabox (hexb) skimmed milk (hexa) banana and muller yogurt - cereal warmed up yum yum

    lunch - 4xapple 2 xalpen light bars(6syns) homemade chicken and veg soup 2x wholemeal bread bbq chicken

    dinner - 3xegg omlette with 42g HF cheese spring onion and mushrooms
    muller yogurt

    also made a weetabix choc cake that hasnt got to many syns in so may have a bit if wi is good tomorrow
     
  13. little_miss_somersault

    little_miss_somersault Full Member

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    aaarrghhh have my WI in an hour dreading it BIG time will update when i get back...!!!! :-/
     
  14. valerie11

    valerie11 Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    ooooooh good luck fingers crossed :)
     
  15. little_miss_somersault

    little_miss_somersault Full Member

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    ah rubbish......knew it i had the STS this week wanted 1lb off to get my half stone knew it would be STS as it was 4 weeks ago and that was * week....didnt do anything off plan so hoping its just water retention and next week will show a little loss....

    no very happy now

    :-(
     
  16. valerie11

    valerie11 Gold Member

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    Diet:
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    hi hun don't despair at least u didnt put on :) ( i know u don't think thats any consolation at the moment) pick urself up and carry on i'm sure u will be rewarded next week good luck :)
     
  17. little_miss_somersault

    little_miss_somersault Full Member

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    thanks valerie11 im not going to let it get in the way i know its nothing i did different maybe going to have a bit more fish and change my food options round a little but im going to think positive and crack on with it this week. hopefully a loss next week :) fingers crossed.

    x
     
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  19. little_miss_somersault

    little_miss_somersault Full Member

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    Not been feeling hungry much today but always get like this around*week went to the gym and did hour incline power walking so chuffed with that tredmill said 800 cals but im never sure if they are accurate.

    9th Dec red day

    Breakfast - hexb 28g of porridge with HEXA skimmed milk banana and muller yogurt

    Lunch - 2x boiled egg HEXB 2x wholemeal bread from 400g loaf, toms and cumcumber and pickles el philly 57g HEXA 2x apple

    Dinner - Large fruit salad with muller yogurt 2x alpen light bars crunched over the top..yum yum


    really doesnt look much when im writing it on here either oh well maybe a better day tomorrow actually noticed it was a non day today :)

    x


     
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