Lindsay's: Diary of a veggie with hypothyroidism!

I am please to say no cake or cookies (even though it was left on my desk for me) *double pat on the back* I have banked 32 syns so shall be using some tonight :) x
 
Dropped my phone then.... Try again...... Haha thanks linz, I'm polishing my halo right now ;)

As it's Friday (yeah!!) ive managed to bank 36 SYNS so I uses them today x

03-01-2011 Friday
Input:
Honey dew melon FREE
Grapes FREE
Blueberries FREE
Low fat super noodles FREE
Activia 0% vanilla yogurt FREE
Egg noodles
Stir fry - lots and lots of mushrooms, onions, bean sprouts, cabbage, baby sweet corn etc
Chinese stir fry sauce 2.5
Rocky road 3.5 syns
Malteasers (Friday treat) 20 syns
Fry light FREE

So far this week, syn wise 75/65..... So I've stil got 10 "banked" and hope to save more over weekend.

Have my friend sons 1st bday party tomorrow :)

Out put:
Sod all.... Day off the gym!

Noticed no Healthy extras today :/

Have a great weekend :)

L x
 
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Saturday 4-02-2012

Got snowed in today but managed to go to yoga 1st *phew* but seen as the party was cancelled, I couldn't go shopping and cudnt get to OH house it was a very boring day which had me trying to not eat junk out of boredom.

Also, I got a bit liberal with the Healthy extras, as I didn't have any Friday I sort of are them today.... Oops!!! Better than eating lots of chocolate though!

Input
Fibre flakes HXB
Semi skimmed milk HxA
Boiled eggs x2 FREE
Toast (soldiers) HxB
Low fat spread 1 SYN
Mini asda bubble choc bar 2.5 syns
Fibre flakes HXB
Semi skimmed milk HxA
Pasta FREE
veggie chilli: quorn, mixed Mexican beans, tomatoes, garlic, herbs, mushrooms, peppers, onions, fry light, chilli powder, tomato puree FREE
Mozzerrella HxA
Lettuce FREE
curly wurly 6 SYNS
Fibre flakes HXB
Semi skimmed milk HxA

Output
1hr Ashtanga vinyasa yoga

For some reason I song eat fruit on weekend, going to have to remedy that!!

Nearly weigh day!!!

x
 
Sunday 05-02-2012

I've had little to no appetite today and just felt sick most of the day :(

Bran flakes HxB
Semi skimmed milk HxA
Choc ice 7 syns
Cheese puffs 4 Syns
1/2 jacket pot FREE
1/2 tin beans FREE
Lettuce FREE
Sugar free pop FREE

Couldn't stomach anything else :(

L x
 
Thanks linz :) feel much better today, think there's a bug going round mind!!
Today was a very good, chilled day!!

Input Monday 06-02-12
Grapes free FREE
Blueberries FREE
Honey dew melon FREE
Activia 0% fat vanilla yogurt FREE
Low fat super noodle FREE
broccoli FREE
potato FREE
carrots FREE
Light Mayo 1 syn
Curly wurly 6 syns
Bran flakes HXB
Semi skimmed mill HXA

Output
1hr 10mins in the gym

2cups of blueberry and green tea
1pint sprite zero
1 pint water

Things I resisted: welsh cakes :)

So only had 1 A and B choices but just not that hungry as had tea at 8 so still full off mashed up veg.

Hmm not enough fluids I think!!

Someone mentioned the 7-7-7 plan so thinking of trying that?!

X
 
Glad your feeling better. :)
I really struggle most days to use all my hex a & b's. I mentioned this once at class and everyone was drawing me dirty looks lol. Upside to being vegetarian/constantly on green.

777 dunno about that? I know I did a success express week before to boost my loses and that was quite good.
 
The welsh cakes look nice, a but like what we call drop scones/fat pancakes here.

I'm still debating as to whether not using all my hex's is ok or not, I always though it'd be fine but others on here think it's a no no. Sounds daft to say I struggle to eat them all. Lol

Now I get the 777 thing, sounds good actually.
Success express is when u have 2/3's of your plate superfree at each meal instead of 1/3.
 
Well I don't think eat enough but I eat enough for me... If that makes sense?! So I'm a bit concerned I'm not eating all my health extras. It's not I'm doing it on purpose I'm just not hungry.
Well I've asked 3 times on various pages but no one has answered... Do u need to have 1/3 free if ur doing green days of just EE?!
X
 
Tuesday 07-02-2012
Input:
Grapes free FREE
Blueberries FREE
Honey dew melon FREE
Activia 0% fat raspberry yogurt FREE
Low fat super noodle FREE
Cabbage FREE
Bean sprouts FREE
Carrots FREE
Onions FREE
Mushrooms FREE
Black bean sauce 2.5 SYNS
Egg noodles FREE
Curly wurly 6 SYNS
Bran Flakes HXB
Semi skimmed milk HXA

Output
Ashtanga Vinyasa Yoga

Things I resisted: 20 mini choc chip muffins and 20 double choc mini muffins.

Xx
 
Bit late but here's yesterday's :) also, had some very good advice off my friend who lost 1 stone in 5 week!!! How amazing is that!! She's done so well!!
Also I've decided wday is going to be where I use up some of the syns I save as I'm over my bf and it gives me 4 days to burn it off.
also apparently fresh egg noodles might not be free?! Eek!!

08-02-2012 Wednesday
Blueberries FREE
grapes FREE
honey dew melon FREE
Egg noodles FREE?
Black bean sauce 2.5 SYNS
Cabbage FREE
Onions FREE
bean sprouts FREE
Carrot FREE
Pasta FREE
veggie bolognaise FREE
Mozzerella HxA
Bread HxB
Garlic FREE
butter 2 SYNS
4 forerro Roche.... 14 syns!!!

Drinks:
Blueberry and green tea
Water 1 litre
Diet 7up 1 pint
(not enough fluids!)

What I resisted: big old tin of Heros!!

Syns today: 18.5.... Still with in SYN allowance for 3 days :)

Out put: sweet FA as over the bfs!!

X
 
Thursday 09-02-2012
Homey dew melon FREE
Grapes FREE
Jacket pot FREE
Beans FREE
cheese HxA
Activia 0% fat mandarin yoghurt (this was a new flavour for me... Was so nice!!!) FREE
Brown bread HxB
Low fat spread 1. SYN
Veggie stew - carrots, leek, swede, parsnips, etc I took the pots out as hot a bit ppt for dinner
Curly wurly 6 SYNS
Bran flakes HxB
Semi skimmed milk HxA

Drink:
Blueberry green tea
Water about 2.5ltrs

Things I've resisted today: wrap and wedges in wrk and lindt chocolate mini eggs... White ones!!! Mmmmm

Output: zuuuuummmmbaaaaaaa

Xxx
 
Your food looks great. :)

I had no idea about the noodles either!

I always thought you still had to have 1/3rd superfree on green but noticed a few posts on here saying otherwise and after asking my consultant tonight it seems we don't - must look into it further

On another note I managed to gain 1.5lbs tonight! Oooops :)
 
Hey Linz :) how come it's effort to get it off but u even think of cake or chocolate or pastries and u gain! I'm still sure calories are air born and we breathe them in!!! :D
Apparently fresh egg noodles are 1/2 syn for 28g! So solves a bit of the mystery!! I really hope it doesn't snow again this weekend I've got my best mates bday (this may possibly be the 1st of her bdays I'll b sober in 10 years lol) and I intend to dance like a loon and show the young uns how it's done lol on the down side the dress I ordered was so unflattering so it's back to the drawing board for outfit ideas!
xx
 
I have to write this now to stop myself gorging on chocolate!

Input: 10-02-2012
Grapes Free
Honey dew melon free
Blueberries free
Lettuce free
Cucumber free
Red pepper free
Pickles free
Baby sweet corn free
Dairylea light triangles x2 (I know ur allowed 5 but that's too many!!) 1/2 HxA
Activia 0% yoghurt mandarin free
Wholegrain bread (small sliced) HxB
Spread 2 syns
Mash free
Semi skimmed milk 1/2 HxA
Cheese HXA
Veggie birds eye fingers x 3 6 SYNS
Peas free
Curly wurly 6 Syns
Freddo 5.5 SYNS

syns used 19.5... Good job I save some most days for such occasions!!!

Drinks: water n sugar free squash

Things I've resisted: mini donuts, brownies, flap jacks, choc fingers... Another birthday in the office!!!!!
And birthday this weekend!!! I'm going to attempt a sober night out with out telling my friends I'm not drinking... X
 
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