Miss Lindsay
Full Member
Syns so far this week 75/ 60.5.... Looking at it that way I don't feel so bad!!! Going out 2mrw and there birthday cake!!! X
Lindsay's: Diary of a veggie with hypothyroidism!
- Thread starter Miss Lindsay
- Start date
Miss Lindsay
Full Member
I've only had 4 drinks and my stomach still decided to wake me up with stomach cramps and then persists to ruin my night!! Listen up stomach I'm not having it u hear?! So wise up at let me go back to sleep grrrr just another fascinating side effect of having a useless thyroid! 
Anyway Saturday 11-02-2012
Fruit and fibre HxA
Semi skimmed milk HxB
Jacket pot free
Lettuce free
Cucumber free
Cheese HxA
Veggie bolognaise free
Light Mayo 1syn
Ww cake bar 1 syn
Cupcake 6 syns
Vodka x 4 10syns
Diet coke
Diet lemonade
Toast off plan
Cheese off plan
Sweet chilli sauce off plan
Syns used 18 :/ could have been alot worse seen as I went out though!
Thinks I resisted: crisps at friends house and cheese n chips on way home or pizza mmmm
Distinct lack of fruit and veg
Output
Danced like an idiot for approx 3 hours, went to the gym for 30mins cardio and 1hr of Ashtanga vinyasa yoga.... All that has to cancel out some of the badness right?!
X
Anyway Saturday 11-02-2012
Fruit and fibre HxA
Semi skimmed milk HxB
Jacket pot free
Lettuce free
Cucumber free
Cheese HxA
Veggie bolognaise free
Light Mayo 1syn
Ww cake bar 1 syn
Cupcake 6 syns
Vodka x 4 10syns
Diet coke
Diet lemonade
Toast off plan
Cheese off plan
Sweet chilli sauce off plan
Syns used 18 :/ could have been alot worse seen as I went out though!
Thinks I resisted: crisps at friends house and cheese n chips on way home or pizza mmmm
Distinct lack of fruit and veg
Output
Danced like an idiot for approx 3 hours, went to the gym for 30mins cardio and 1hr of Ashtanga vinyasa yoga.... All that has to cancel out some of the badness right?!
X
Miss Lindsay
Full Member
Another busy day!
Sunday 12-02-2012
Fruit n fibre HxB
Semi skimmed HxA
Swede free
Mash free
Carrots free
Roast parsnip 1/2 SYN
Roast pot 1/2 syn
Peas free
Gravy 2syns
Tiny bit of bread n butter pudding 3 (guesstimation)
Tiny bit of rice crispy cake 2 syns
Bolognaise veggie- free
Mozzarella HxA
Freddo 5.5 SYNS
Out put: too tired for the gym and spent the day running around food shopping and to my Nans and parents and friends!
What I resisted: Yorkshire puddings, big portion of bread n butter pud with cream, cheese cake, mooooore chocolate!!!
X
Sunday 12-02-2012
Fruit n fibre HxB
Semi skimmed HxA
Swede free
Mash free
Carrots free
Roast parsnip 1/2 SYN
Roast pot 1/2 syn
Peas free
Gravy 2syns
Tiny bit of bread n butter pudding 3 (guesstimation)
Tiny bit of rice crispy cake 2 syns
Bolognaise veggie- free
Mozzarella HxA
Freddo 5.5 SYNS
Out put: too tired for the gym and spent the day running around food shopping and to my Nans and parents and friends!
What I resisted: Yorkshire puddings, big portion of bread n butter pud with cream, cheese cake, mooooore chocolate!!!
X
linzipinzi
Full Member
Hey Lindsay, sorry I disappeared, just catching up.
My lovely hubby took me away for the weekend to a quiet lodge with nothing to do but sit in the hot tub in the garden!
Was a fabulous early valentines treat but omg at the champagne & chocolates I consumed! I'm sure I'll break the scales this week! Lol :-D
My lovely hubby took me away for the weekend to a quiet lodge with nothing to do but sit in the hot tub in the garden!
Was a fabulous early valentines treat but omg at the champagne & chocolates I consumed! I'm sure I'll break the scales this week! Lol :-D
Miss Lindsay
Full Member
Hey linzi! Wow what a romantic OH u have!!! Sounds lovely and relaxing!!! Where did u go? I lost a pound today I know it doesn't sound much but it got me to my half stone award!! I'm pleased only another 6 of them to get lol xx
Miss Lindsay
Full Member
Right, I wasnt going to 'fess up about yday bit I have to be honest for this to work or I'm cheating myself. Weight day today and lost a pound doesn't sound a lot but takes me to my 1/2 stone award and back to the weight I was in 2009.
Input
Honey dew melon FREE
Grapes FREE
Lettuce FREE
pickles FREE
sweetcorn FREE
Carrot FREE
2 boiled egg whites (don't like boiled egg York)
Activia 0% fat mandarin yogurt FREE
Quorn 300g lasagne 7 SYNS
Jacket pot FREE
Mayo 2 SYNS
spread in jacket 1/2 SYN
Freddo 5.5 SYNS
2 x mini asda twix like chocs 10 SYNS (not worth when could have had a kit Kat)
Hoping that the fact I didn't have any HxA or HxB will help as they will reduce calorie intake (though I'm not calorie counting) and....
Output:
Cardio 40 mins in gym - said 210 calories
Weights 15 mins
Yoga stretches 5mins
Drinks: blueberry green tea, water and diet 7up
Total syns used: 25/105
X
doesn't sound a lot but takes me to my 1/2 stone award and back to the weight I was in 2009.Input
Honey dew melon FREE
Grapes FREE
Lettuce FREE
pickles FREE
sweetcorn FREE
Carrot FREE
2 boiled egg whites (don't like boiled egg York)
Activia 0% fat mandarin yogurt FREE
Quorn 300g lasagne 7 SYNS
Jacket pot FREE
Mayo 2 SYNS
spread in jacket 1/2 SYN
Freddo 5.5 SYNS
2 x mini asda twix like chocs 10 SYNS (not worth when could have had a kit Kat)
Hoping that the fact I didn't have any HxA or HxB will help as they will reduce calorie intake (though I'm not calorie counting) and....
Output:
Cardio 40 mins in gym - said 210 calories
Weights 15 mins
Yoga stretches 5mins
Drinks: blueberry green tea, water and diet 7up
Total syns used: 25/105
X
Miss Lindsay
Full Member
Sooo.... Valentines night!! Managed to avoid chippie and got a tiny 150ml tub of ben n jerrys when the oh had 1pint. So pretty pleased but still abused my
Syns yday but as ling as it's under 105 come Sunday night I don't see the drama.
14-02-2012
Input
Honey dew melon FREE
Grapes FREE
Lettuce FREE
pickles FREE
sweetcorn FREE
Carrot FREE
Activia 0% fat mandarins FREE
2x brown bread HxB
Light spread HxA
1/2 a plum- wasnt ripe FREE
Spaghetti FREE
Veggie bolognaise FREE
Mozzarella HXA
Cake pop 5 syns
Ben n jerrys 150ml 15.5syns
Over all syns: 20.5 syns
Output
20 min walk
What I avoided pint of Ben n jerrys and chips for dinner
Syns yday but as ling as it's under 105 come Sunday night I don't see the drama.
14-02-2012
Input
Honey dew melon FREE
Grapes FREE
Lettuce FREE
pickles FREE
sweetcorn FREE
Carrot FREE
Activia 0% fat mandarins FREE
2x brown bread HxB
Light spread HxA
1/2 a plum- wasnt ripe FREE
Spaghetti FREE
Veggie bolognaise FREE
Mozzarella HXA
Cake pop 5 syns
Ben n jerrys 150ml 15.5syns
Over all syns: 20.5 syns
Output
20 min walk
What I avoided pint of Ben n jerrys and chips for dinner
Last edited:
Miss Lindsay
Full Member
15-02-2012
So as I saw the OH yday I'm not seeing him tonight and as I missed yoga yday I decided to gym it on my own....
Input
Honey dew melon FREE
Grapes FREE
Lettuce FREE
pickles FREE
sweetcorn FREE
Carrot FREE
Activia 0% fat vanilla FREE
2x brown bread HxB
Light spread 1 syn
Really didn't feel like much after the gym so had jacket pot FREE
Mozzarella HXA
Light Mayo 1 SYN
Freddo 5.5 SYNS
Some icing 2SYNS
SYNS used: 8.5
Weekly syns so far 58/105
Out put
45mins cardio
10 mins stretch and cool down
Thinks I resisted: chocolate baker boy muffin my colleague offered me mmmmm
So as I saw the OH yday I'm not seeing him tonight and as I missed yoga yday I decided to gym it on my own....
Input
Honey dew melon FREE
Grapes FREE
Lettuce FREE
pickles FREE
sweetcorn FREE
Carrot FREE
Activia 0% fat vanilla FREE
2x brown bread HxB
Light spread 1 syn
Really didn't feel like much after the gym so had jacket pot FREE
Mozzarella HXA
Light Mayo 1 SYN
Freddo 5.5 SYNS
Some icing 2SYNS
SYNS used: 8.5
Weekly syns so far 58/105
Out put
45mins cardio
10 mins stretch and cool down
Thinks I resisted: chocolate baker boy muffin my colleague offered me mmmmm
Miss Lindsay
Full Member
16-02-2012 Thursday!
Today was ok, eating salad for dinner wasn't giving me enough energy to last the day and for the gym so next week I'm going to try having a roll for dinner.... Wonder of this will affect my weight loss having carbs for 2meals... But I really don't know what else to have?!
Input
Honey dew melon FREE
Grapes FREE
Low fat super noodles FREE
Activia 0% fat vanilla yogurt FREE
Broccoli FREE
carrots FREE
Mash FREE
swede FREE
quorn sausages FREE
Gravy 2 SYNS
curly wurly 6 SYNS
Rice krispies HxB
Semi skimmed HXA
Sugar 1 SYN
Total 9 Syns
67/105 for the week
Output
Zumbaaaaaaa
xx
Today was ok, eating salad for dinner wasn't giving me enough energy to last the day and for the gym so next week I'm going to try having a roll for dinner.... Wonder of this will affect my weight loss having carbs for 2meals... But I really don't know what else to have?!
Input
Honey dew melon FREE
Grapes FREE
Low fat super noodles FREE
Activia 0% fat vanilla yogurt FREE
Broccoli FREE
carrots FREE
Mash FREE
swede FREE
quorn sausages FREE
Gravy 2 SYNS
curly wurly 6 SYNS
Rice krispies HxB
Semi skimmed HXA
Sugar 1 SYN
Total 9 Syns
67/105 for the week
Output
Zumbaaaaaaa
xx
Miss Lindsay
Full Member
This week has been pretty tragic had day off yday with oh so went shopping and bought a snazzy new gym kit.... Then had food out in frankie n bennie as he wanted a calzone. How ever, I didn't eat much yday so hoping calories were low enough to not gain (I swear I'm not counting calories!!)
Friday 16-02-2012
Cereal HxB
Sugar 1 syn
Semi skimmed milk HXA
Californian pizza 14.5 SYNS!!
Few herbed potatoes 3 syns
Mayo 1 syn
Freddo 5.5 syns
Cereal HxB
Sugar 1 syn
Semi skimmed milk HXA
26 syns!!
SYN total 93/105= 12 left for 2 days it's defo doable so going to try really hard bug next week may try 15 a day to see if any difference.
Output
No weights or cv but walked around shops for 2 hrs
Drinks
Diet coke, sugar free squash- definitely not enough!!
had day off yday with oh so went shopping and bought a snazzy new gym kit.... Then had food out in frankie n bennie as he wanted a calzone. How ever, I didn't eat much yday so hoping calories were low enough to not gain (I swear I'm not counting calories!!) Friday 16-02-2012
Cereal HxB
Sugar 1 syn
Semi skimmed milk HXA
Californian pizza 14.5 SYNS!!
Few herbed potatoes 3 syns
Mayo 1 syn
Freddo 5.5 syns
Cereal HxB
Sugar 1 syn
Semi skimmed milk HXA
26 syns!!
SYN total 93/105= 12 left for 2 days it's defo doable so going to try really hard bug next week may try 15 a day to see if any difference.
Output
No weights or cv but walked around shops for 2 hrs
Drinks
Diet coke, sugar free squash- definitely not enough!!
Miss Lindsay
Full Member
Saturday!! Why are the weekends a blinking mine field?!! Had a friends 30th last night everyone decided not to eat but I didn't drink either as I've abused syns all week! Defo gone over syns but I'm going to counter act it and try sneak in an extra cardio session today, though I did dance last night (I don't need alcohol to get me on the dance floor ) However all the other designated drivers left at 9:45... I was out till 1am. Again, although I didn't eat much it just wasn't eating the right things. I weighed straight after gym and yoga out of curiosity and it said I'd lost 2.5lbs but I know I was dehydrated so a few hrs later after a drink and some food it said I'd lost a lb so I'm really hoping as I've done a lot of body magic this week that I can at least lose a pound. Going to do food shop after so need to get my act together!!!
Input
Rice krispies HxB
Semi skimmed milk HXA
Pasta Free
Tossed in low far spread 1 Syn
Mozzerella HXA
Freddo 5.5 syns
Asda milky whirl choc bar 4 SYNS
Rice krispies HxB
Semi skimmed milk off plan
Some gross take out chips off other half that were so not worth it off plan
Mayo 1 syn
Drinks
Sugar free squash, water and diet coke
Output
30 mins cardio
Hr of Ashtanga vinyasa yoga. My best bid came as well and she loved if
Thinks I resisted... Alcohol!!!!
but I'm going to counter act it and try sneak in an extra cardio session today, though I did dance last night (I don't need alcohol to get me on the dance floor ) However all the other designated drivers left at 9:45... I was out till 1am. Again, although I didn't eat much it just wasn't eating the right things. I weighed straight after gym and yoga out of curiosity and it said I'd lost 2.5lbs but I know I was dehydrated so a few hrs later after a drink and some food it said I'd lost a lb so I'm really hoping as I've done a lot of body magic this week that I can at least lose a pound. Going to do food shop after so need to get my act together!!! Input
Rice krispies HxB
Semi skimmed milk HXA
Pasta Free
Tossed in low far spread 1 Syn
Mozzerella HXA
Freddo 5.5 syns
Asda milky whirl choc bar 4 SYNS
Rice krispies HxB
Semi skimmed milk off plan
Some gross take out chips off other half that were so not worth it off plan
Mayo 1 syn
Drinks
Sugar free squash, water and diet coke
Output
30 mins cardio
Hr of Ashtanga vinyasa yoga. My best bid came as well and she loved if
Thinks I resisted... Alcohol!!!!
Miss Lindsay
Full Member
Hols, missed a day out-oops!
Monday so it's weigh day and managed to lose 10oz not bad seen as I was a bit rubbish!! So now 13 stone 4lb 6oz to be exact
Decided to have an off plan meal on. Monday just as a break from constantly preplanning food.
Input
Honey dew melon FREE
Grapes FREE
Plum FREE
Wholemeal roll HxB
Quark (actually found it!!) FREE
Quorn slices FREE
lettuce FREE
Banana FREE
Activia 0% vanilla yogurt FREE
Meal off plan:
Sundried tomato and mozzerella pasta
Low fat spread
White choc fair-trade chocolate in shape of ginger bread man I've had looking at me since before Xmas!!
Rice krispies HXA
Semi skimmed milk HxB
Drinks 7up light
Sugar free squash
Water
Output
45 mins cardio
15 mins weights
5 mins yoga stretches
Going for 2lbs this week!! 4 off by my bday in 2 weeks!!!
Linds xx
Monday so it's weigh day and managed to lose 10oz not bad seen as I was a bit rubbish!! So now 13 stone 4lb 6oz to be exact
Decided to have an off plan meal on. Monday just as a break from constantly preplanning food.
Input
Honey dew melon FREE
Grapes FREE
Plum FREE
Wholemeal roll HxB
Quark (actually found it!!) FREE
Quorn slices FREE
lettuce FREE
Banana FREE
Activia 0% vanilla yogurt FREE
Meal off plan:
Sundried tomato and mozzerella pasta
Low fat spread
White choc fair-trade chocolate in shape of ginger bread man I've had looking at me since before Xmas!!
Rice krispies HXA
Semi skimmed milk HxB
Drinks 7up light
Sugar free squash
Water
Output
45 mins cardio
15 mins weights
5 mins yoga stretches
Going for 2lbs this week!! 4 off by my bday in 2 weeks!!!
Linds xx
Miss Lindsay
Full Member
Tuesday 21-02-2012 pancake day
Input
Honey dew melon
Ryvita x2 HxB
Jam 1 syn
Veggie bolognaise
Mozzerella HXA
Activia 0% fat vanilla yogurt
Mash 2 SYNS
Veggie fingers x 3 6 syns
Light Mayo 1 syn
Mini asda choc bar 2.5 syns
12.5 syns used
Output
Ashtanga vinyasa yoga 1 hr
I did make 4 free pancakes but figured I'd save them for dinner in wrk 2mrw
Drinks: water, sugar free squash and diet 7up
Xx
Input
Honey dew melon
Ryvita x2 HxB
Jam 1 syn
Veggie bolognaise
Mozzerella HXA
Activia 0% fat vanilla yogurt
Mash 2 SYNS
Veggie fingers x 3 6 syns
Light Mayo 1 syn
Mini asda choc bar 2.5 syns
12.5 syns used
Output
Ashtanga vinyasa yoga 1 hr
I did make 4 free pancakes but figured I'd save them for dinner in wrk 2mrw
Drinks: water, sugar free squash and diet 7up
Xx
Miss Lindsay
Full Member
I've been so rubbish up dating this week
Wednesday
Input
Ryvita x2 HxB
Jam 1 sYN
Melon free
Syn free pancakes x3.5 free
Banana free
Activia 0% fat mandarin yogurt free
1/2 plum FREE
Low calorie sweetner free??
taglatelli free
Mushrooms free
Leeks free
Low far yogurt free
Garlic free
Seasoning free
1 small piece of garlic bread 1 sun
Curly wurly syns 6
Rice crisps HxB
Semi skimmed milk HXA
Sugar 2 syns
10 syns
Output
None- over Boyfs
Wednesday
Input
Ryvita x2 HxB
Jam 1 sYN
Melon free
Syn free pancakes x3.5 free
Banana free
Activia 0% fat mandarin yogurt free
1/2 plum FREE
Low calorie sweetner free??
taglatelli free
Mushrooms free
Leeks free
Low far yogurt free
Garlic free
Seasoning free
1 small piece of garlic bread 1 sun
Curly wurly syns 6
Rice crisps HxB
Semi skimmed milk HXA
Sugar 2 syns
10 syns
Output
None- over Boyfs
Last edited:
Miss Lindsay
Full Member
Thursday 23-02-2012
Ryvita x2 HxB
Jam 1 syn
Banana free
Low fat noodles free
Activia 0% fat mandarin yogurt
Mini fairy cake 4 syns (guestimation)
Jacket pot free
Lettuce free
Mozzerella HXA
Light mayo 1 syn
Nutty bar 5 syns
Weight watchers cake 4 syn
Mini marshmallow 1 syn
Syns 12 syns
Output: aquasize as zumba was cancelled
X
Ryvita x2 HxB
Jam 1 syn
Banana free
Low fat noodles free
Activia 0% fat mandarin yogurt
Mini fairy cake 4 syns (guestimation)
Jacket pot free
Lettuce free
Mozzerella HXA
Light mayo 1 syn
Nutty bar 5 syns
Weight watchers cake 4 syn
Mini marshmallow 1 syn
Syns 12 syns
Output: aquasize as zumba was cancelled
X
Miss Lindsay
Full Member
I think I'm going to have to count yday as a flexi day :/ however I am going to try damage limitation and hit the gym hard today! I only went off plan for 1 meal but I did it spectacularly!!
Input:
Ryvita x2 HxB
Banana FREE
Stew- parsnips, carrots, onions, leeks, lentils, pots, swede free
Activia 0% fat mandarin yogurt
This is where I fell off the wagon...
Portabello mushroom free
Lettuce free
Tomatoes free
Goats cheese ???
Soy sauce free
Spinach and ricotta cannelloni ????
Fries????
2 pieces of flat garlic bread???
Slice of chocolate cake 7 SYNS
Small glass of Rosé wine 4 SYNS
Man I ate sooo much, was good though!!!
Out put
Not a thing!!!
Xx
Input:
Ryvita x2 HxB
Banana FREE
Stew- parsnips, carrots, onions, leeks, lentils, pots, swede free
Activia 0% fat mandarin yogurt
This is where I fell off the wagon...
Portabello mushroom free
Lettuce free
Tomatoes free
Goats cheese ???
Soy sauce free
Spinach and ricotta cannelloni ????
Fries????
2 pieces of flat garlic bread???
Slice of chocolate cake 7 SYNS
Small glass of Rosé wine 4 SYNS
Man I ate sooo much, was good though!!!
Out put
Not a thing!!!
Xx
Miss Lindsay
Full Member
Saturday.... Night out with the girls post Wales whooping England's bum in rugby
Rice krispies HxB
Semi skimmed milk HXA
Weight watchers cake bar 4 syns
Potato free
Mozzerella HXA
Lettuce free
Light Mayo 1 SYN
Mini marshmallows 1 syn
Rosé wine 12 syns
Shot 2 syns
Rice krispies HxB
Semi skimmed milk HXA
Sugar 2 syns
Syns 22 eek
Output
40 mins cardio
10 mins weights
10 mins yoga stretches
Dancing when out with the girls approx 1 hr
Xxx
Rice krispies HxB
Semi skimmed milk HXA
Weight watchers cake bar 4 syns
Potato free
Mozzerella HXA
Lettuce free
Light Mayo 1 SYN
Mini marshmallows 1 syn
Rosé wine 12 syns
Shot 2 syns
Rice krispies HxB
Semi skimmed milk HXA
Sugar 2 syns
Syns 22 eek
Output
40 mins cardio
10 mins weights
10 mins yoga stretches
Dancing when out with the girls approx 1 hr
Xxx
Miss Lindsay
Full Member
I've been right slacking with this!!
Input: 28-02-12
Ryvita x2 hxb
Choc Philly 2 SYNS
Pineapple free
veggie bolognaise free
Grapes free
Activia 0% fat free vanilla yogurt FREE
Piece of bread hxb
Spread 1 syn
Jacket pot free
Mozzerella hxa
Lettuce free
Light mayo 1 SYN
curly wurly 6 syns
10 syns
Water, squash, sugar free pop
Output
20 mins cardio
1hr ashtanga vinyasa yoga
Input: 28-02-12
Ryvita x2 hxb
Choc Philly 2 SYNS
Pineapple free
veggie bolognaise free
Grapes free
Activia 0% fat free vanilla yogurt FREE
Piece of bread hxb
Spread 1 syn
Jacket pot free
Mozzerella hxa
Lettuce free
Light mayo 1 SYN
curly wurly 6 syns
10 syns
Water, squash, sugar free pop
Output
20 mins cardio
1hr ashtanga vinyasa yoga
Miss Lindsay
Full Member
Miss Lindsay said:
Current weight as of Monday 13stone 3lb 6oz x
Miss Lindsay
Full Member
Leap day!!! Wednesday 29th feb 2012
Input
Sesame ryvita x 2 hxb
Philly chocolate spread 2 syns
Banana free
(this is becoming my fave brekkie!)
Low fat super noodle free
Home made choc cake 6 syns (though I did avoid the home made rocky road and carrot cake even though everyone was stuffing their faces!!)
Pineapple free
Pasta free
Mushrooms free
Leeks free
Fry light free
Quark free
Garlic bread 5 syns
Curly wurly 6 syns
19 syns but no hxa today and heard they equate to 6 syns each so hoping balances out!
Drinks: 2litres water 1 litre sugar free squash and 1 pint of diet coke... Thirsty work this dieting lol
Output: sweet fa- day off gym to let my legs rest.
May try save syns now except Friday as it's fajita Friday yum yum x
Input
Sesame ryvita x 2 hxb
Philly chocolate spread 2 syns
Banana free
(this is becoming my fave brekkie!)
Low fat super noodle free
Home made choc cake 6 syns (though I did avoid the home made rocky road and carrot cake even though everyone was stuffing their faces!!)
Pineapple free
Pasta free
Mushrooms free
Leeks free
Fry light free
Quark free
Garlic bread 5 syns
Curly wurly 6 syns
19 syns but no hxa today and heard they equate to 6 syns each so hoping balances out!
Drinks: 2litres water 1 litre sugar free squash and 1 pint of diet coke... Thirsty work this dieting lol
Output: sweet fa- day off gym to let my legs rest.
May try save syns now except Friday as it's fajita Friday
yum yum x
