hi chunkybutt
hope your feeling a little better this diet is hard but so worth it honeslty please please stay strong yes this week is the hardest the first one is alway hard but drink plenty stay strong and i promise you this if you stick to it 100% you will get a fantastic result on your first weigh in if you get hunger pangs have a strong black coffee it seems to work for me although i have to add 3 sweetner tablets !! i have to cook for 5 everyday and that inturn in the first week is so hard for me but after the first week it gets easier i can honnestly say infact it doe,nt bother me cooking i even do them my favs roast and spag bols etc
be strong hopefully iin a few days you,ll start to feel great !! some people do feel nacked and ill aand have a few headaches the first few days but don,t worry its just your body detoxing and getting rid of all the bad stuff and going into the magic of ketosis
debbie