Lisa's Diary

[lisajhammond]

10/04/2010 red day

breakfast: Egg (free) bacon (free)
clover lighter (1 syn) b bread (HEX b)

lunch: Banana (free) muller light ff yogurt (free)

dinner: Lamb chops (free) prawns (free) styfry (free)

snacks: pub seasame seed nuts ( 17 syns)

4 gin & slimline tonics (16 syns)

 

[lisajhammond]

11/04/2010 Red Day

Breakfast: Banana (free)

Lunch: 1 small potato (HEX b) Roast beef (free)
1 yorkshire Pudding (? syns)
chocolate brownie and ice cream (? syns)

Dinner: GONE OFF THE RAILS TODAY:cry::cry::cry::cry::cry::cry::cry::cry:

Snacks:

1 large glass wine and diet lemonade (8.5 syns)

 

[lisajhammond]

12/04/2010 Red Day
(am going to stay on track all week)
:fingerscrossed::fingerscrossed::fingerscrossed:

Breakfast: ML FF Yogurt Rubarb (free)
12 Seafood sticks (free)
Banana (S free)

Lunch: ML ff youurt Strawberry (free)
mussels (free)
Melon (free)

Dinner: ML FF Black cherry yogurt (free)
Steamed Cod (free) SW Chips (HEX b) small por
Oil 1 tsp (1 syn) Mushy peas (1 syn)
1 slice brown bread (4 syns) clover lighter (1 syn)

Snacks: Alpen light bars x2 (HEX b) tomatoes (free)

Other:

Total Syns: 7

 

[lisajhammond]

13/04/2010 Green Day

Breakfast: ML FF yougurt black cherry (free) plum (free)

Lunch: Banana (free)

Dinner: Chicken rogan josh (6.5 syns) rice (free)
1/4 garlic naan (5 syns)

Snacks: 1 Slice of ham (2 syns)


Total Syns: 13

 

[lisajhammond]

14/04/2010 Red Day

Breakfast: Banana (free) FF Cottage cheese (free)
seafood sticks (free) Milk in tea (HEX a)

Lunch:

Dinner:

Snacks:

Total Syns:

 

[lisajhammond]

14/04/2010 Red Day

Breakfast: Banana (free) FF Cottage cheese (free)
seafood sticks (free) Milk in tea (HEX a)

Lunch: ML FF yogurt (free)

Dinner: liver (free) mash (HEX b) butter (1 syn)
onions (free)

Snacks: apple & Rubharb crumble (? syns)

other: 1 large glass wine (8.5 syns)

Total Syns: ?

 

[lisajhammond]

15/04/2010 Red Day

Breakfast: 4 slices Bacon (free) Milk for tea (HEX a)

Lunch: Banana (free)

Dinner: chicken (free) gravey (1 syn)
Mash (HEX b) Clover (1.5 syn)

other: 1 small glass wine (6 syns) diet lemonade (free)
3 matchmakers (3 syns)

Total syns: 11.5

 

[lisajhammond]

16/04/2010 red day

Breakfast: Bacon

 

[lisajhammond]

​

19/04/2010 Green Day

Breakfast: Fruit bowl (free) Banana (free)

Lunch: Jacket potato (free) beans (free)
Cheese (HEX a)

Dinner: egg fried rice (free) ML FF yogurt black cherry (free)

Snacks: camembert (4 syns) 2x alpen light bar (HEX b)

wine (12 sys)

 

[lisajhammond]

​

20/04/2010 Red Day

Breakfast: 6 Rashers Bacon (free) 1 egg (free)
1 Slice brown bread (HEX b) Clover lighter (1 syn)
Tea with milk (HEX a)

Lunch:[/COLOR] Banana (free) strawberry corneto (9.5 Syns)
Apple (free)

Dinner: ML FF blackcherry yogurt (free) chicken (free) oxo (free)
1 potato (HEX b) clover lighter (1 syn) Carrots (free)

snacks: crayfish tails (free) raw carrots (free)
ML FF blackcherry yoghurt (free)
ML FF strawberry Yogurt (free)
ML FF vanilla with choc sprinkles (free)

Total Syns: 11.5

 

[lisajhammond]

​

21/04/2010 Red Day

Breakfast: 16 seafood sticks (free) FF cottage Cheese (free) Tea with Milk (HEX a)

Lunch: Banana (free) ML FF yogurt (free)

Dinner: went to saltwater resturant and had mussels in white wine sauce (1.5 syns) and fries ( 11 syns)

1 glass pink champagne (4 syns) 1/2 glass wine (4.5 syns)

Total Syns: 21

 

[lisajhammond]

​

22/04/2010 Red Day

Breakfast: Banana (free) Tea with Milk (HEX a) ribena really light (free) 5 rashers of bacon (free)

Lunch: ML FF orange and choc yogurt (free)

Dinner: Smoked Haddock (free) Mashed Potato (HEX b) Clover lighter (1 syn)

Snacks: 2 x Plums (free) 1 chocolate caramel shortcake bites (4 syns) 2 small water biscuits (1.5 syns) cheese (HEX a)

1 small glass wine (6 syns) diet lemonade (free)

Total syns: 12.5

 

[lisajhammond]

​

23/04/2010 Red Day

Breakfast: seafood sticks (free) FF cottage Cheese (free) Cherry toms (free) Melon (free)

Lunch: Banana (free)

Dinner:

Snacks:

Total Syns:

 

[lisajhammond]

I am not doing SW this weekend as it's my birthday but I'll be back on it Monday

 

[lisajhammond]

Hello I'm Back

I have been off the rails and then had a go at ww for 1 day but was starving so decided to give this another go
Wish me luck

 

[lisajhammond]

04/05/2010​

Red Day

Breakfast: Seafood Sticks (free) cottage cheese with pineapple (1.5 syns) cherry toms (SF) tea /coffe with Milk (HEX a)

Lunch: WW brown danish 2 slices (HEX b) clover lighter (1 syn) Ham (free) WW chilli crisps (4 syns) 1 Muller light yogurt (free)

Dinner: 25g jacket potato (HEX b) Clover Liter (2 syns) Low fat Cheese (HEX a)

Snacks: crayfish tails (SS free) 3 Muller light Yogurts (free)

Total syns: 8.5

 

[lisajhammond]

05/05/2010​

Red Day


Breakfast: egg (free) tin tomato (free) 1 slice ww danish bread (⅓ HEX b) tea with milk (HEX a)

Lunch: cottage cheese (free) 8 seafood sticks (free) pack Prawns (free)

Dinner: ½ chicken chow mein (6 syns) 1 Prawn toast (3.5 syns)

Snacks: 4 rashers bacon (free) 2 slices of WW danish bread (⅔ HEX b) clover lighter (1 syn) Ham (free) muller light yogurt (free)

Other: 1 glass Red wine (8.5 Syns)

Total syns 19

1 HEX a
2 HEX b

 

[lisajhammond]

06/05/2010

Green Day​

Breakfast: banana (free) cherry tomatoes (free) cottage cheese & Pineapple (free) Tea with milk (HEX a)

Lunch: Jacket potato (free) Beans (free) Cheese (HEX a) Muller yogurt (free)

Dinner: Egg Fried rice (free) 1 clemintine (free)

Snacks: Ryvita minis (HEX b) no syn quiche (free) 5 peanut M&Ms (1.5 syns) Fudge (4 syns)

1 large glass white wine (8.5 syns)
Total Syns 14

2 HEX a
1 HEX b

 

[*EB*]

good luck Lisa - your diaries look great x

 

[lisajhammond]

Thank you trying really hard this week