Lisa's learning to stay on track one meal at a time !!

Mega food shop done.!!!

Weigh In done my scales were saying +4.5 !!!
Scales that matter actually said +1.5 so much better than mine phew!!!!!

So currently at 10.1.5 lbs !

__________________________________________________________________________________ (line drawn new week fresh start)!!!


Starting tonight


Tea
Chicken ham & cheese salad
Lettuce Tom cuc peppers spring onion red onion sweetcorn beet root salad carrot
Ham chicken cheese
Salad cream

Evening snack fruit salad
Melon grapes strawberries kiwi

Super free super free super free is the key this week !!!!!!!!
 
Tea




image-610503127.jpg



image-3274158531.jpg
 
Thursday ee day

Breakfast
Beans mushrooms
Small mini tub Philly
2 toast



image-1069567134.jpg

Lunch
Day out at Chester zoo

Prob pasta & salad

Dinner
Sw chicken Kiev
New potatoes
Salad
Salad cream (2)


Hea- 2 mini philadelphia tubs
Heb- 2 400g wholemeal

Syns
Milk in 3 coffees 3 syns
Salad cream 2 syns
Hifi bar 6 syns
Chocolate Ice cream in a cone 1 scoop 9 syns

Today's syns
Slightly over 20/15!!! But still back on track & on plan so still pleased !!!
Ice cream was a treat after walking miles round the zoo !!!
 
Last edited:
Friday foodage !!!
In work 11-11 today !!!

Breakfast
Beans
Mushrooms
3 bacon
2 toast
Marg 1 syn

1 coffee w milk

Lunch
Ham salad
Ham lettuce Tom cuc red onion spring onion peppers new pots
Beetroot carrot onion
Balsamic vinegar
Salad cream 2 syns

Tea
Vegetable gnocchi 4 syns

Snacks
Fruit
Mango & passion fruit muller light
Hifi bar
Mug shot

Syns
Marg. 1 syn
Salad cream 2 syns
Gnocchi 4 syns
Hifi bar 6 syns

13/15 syns
 
Saturday foodage !!!


Been a but manic so had a grab and go breakfast
From Maccys oh oh :(

Lunch
Turkey with salad on a roll

Tea
Honey roast gammon
New pots
Salad
Salad cream


Tomorrow we are having a BBQ I have bought most off the stuff but I had to get white baps & rolls and need to sort out burgers maybe make homemade ones save on syns bought the sainsburys bgty 1/2 syn sausages
 
Sunday food plan

Breakfast

2 brown bread (heb)
Bacon
Tomato
Philly

Lunch

BBQ in the garden

Homemade burgers
Bgty sausages 1/2 syn each
Corn on the cob
Salad
Savoury rice
Bgty coleslaw (syns depending on how much I have )
We only have white rolls so can't use them as a heb so will syn them will prob have 1 burger bun & 1 finger roll (will look up the syns in a bit and try and plan )

Tea

If I'm hungry thinking maybe Supernoodles or pasta & sauce just something quick & easy or maybe even Sw chips & beans
 
Went to boots this morning and weighed myself not sure what's going on but scales said 10'4.5 ??!!! Wtf
Have eaten so much salad !!!

Anyway been out and stocked up on fruit here's my food piccys from today !!

Breakfast
Bacon tomato omelette



image-3898225397.jpg

Lunch
Cheese salad sandwich



image-2636592494.jpg


Fruit shop !!!

Afternoon snacks
Hifi bar
Banana



image-415188765.jpg
 
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Tuesday foodage !!!


14 weeks till Florida !!!!! Eeekkkkk
So 14 weigh ins !!!

Breakfast
Big bowl off porridge (35g off porridge )
Heb
Made with water & sweetner & splash off milk
Banana

Lunch
Huge salad
Lettuce tomato cucumber red onions yellow & red pepper spring onion
Salad cream (2)
Ham

Dinner
McCain jacket spud (1/2 syn)
Bgty coleslaw (3.5 syns)

Snacks
Hifi bar (6)
Mug shot
Fruit salad grapes strawberries raspberries Apple pineapple cherries
 
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