Hi Laura,
I've had a look through your previous posts, could you put at the top of each day which plan you are following please? It makes it easier to check! Looks like today is EE??
If you are having prawns and jacket then you need to be having a third of your plate with superfree foods on EE, so have some salad with it. The cheesy potato pie, again if it's just cheese and pots it needs a third superfree with it. Its the cheese your HEX A? what is in the pie?
Is the Hi Fi bar your HEX B or syns? What yoghurt and fruit are you having?
What syns are you having? You do seem to guess a bit at the syns, cake, crisps etc - try to find out what they are and if you don't know... (don't eat it!!)
Ooh, this sounds a bit harsh, I don't mean it to hun. Just if you want some help then you need to give us a bit more detail on your diary.
Hope this helps. I'll keep a look out for this thread.
Jay xx