Liz's CD Diet to Goal

I stupidly managed to cut my thumb open this morning with, of all things, my toenail!!! Wouldn't stop bleeding this morning. Surely that has to go down as one of the most ridiculous injuries, albeit a very minor ones.

Makes you wonder about some of the stories that people in A&E must hear.

As Wales said, how on earth did you manage that? I hope you get the pain fixed today, sounds horrid.
I have a friend who's a doctor - and the things that people have come in to A&E with would make your hair curl!! Particularly the peculiar things some people do (that goes wrong,) to get a thrill! :eek:
 
:giggle: :giggle: :giggle:Sorry Liz, but I am at work, its 630am at the end of a long night....I know it must have been a bit sore and all but i have not been able to stop chuckling about your dangerous toenail!

So glad to hear you sounding so happy hun. Glad the new plan is suiting you. You will soon be dropping down the sizes again. I lived in charity shops when i moved through sizes, worked out so much cheaper. xx
 
Wales - my Mum has dropped arches and wondered if it was the same thing, as apparently can affect all areas of the foot. Good to hear that someone else is in a similar situation in terms of clothes. Still, only one way to go - down!

Sunshine - your hair looked lovely blonde and brown - nice to be able to suit both. The regrowth isn't nice. Not sure I'll stay blonde because my natural colour has got darker over the years. I know it suits my face because I was this colour as a child, but if the regrowth is bad I'll go back to brown. I also think that deep down I don't feel quite right blonde - do you know what I mean? I feel more myself dark...so I can see that happening!!!

Lelly - thanks for that. Still going strong and enjoying it. Would be happy to carry on forever, but haven't checked scales, so will see how that goes a week today. Clothes don't feel especially looser, but not sure if that's because I'm used to almost dropping a dress size in the first week of CD!

Bess - yes, that's what I was thinking, the thrill bit. You hear stories about people inserting things where the sun don't shine. I think I'd probably stop and think to myself 'if this goes wrong, how's it going to look?!!?'

Butterfly - charity shops are great and I used them a lot of CD and will probably go back to them, but I think I just wanted something nice and new for work to look the part and I have to be so specific with my suits - basically they cannot attract animal hair and virtually all suits do! So I have to choose based on that lol. When assistants see me wandering around I must look very strange because I hardly look at the items, just touch them to see what they're made of!

Re the cut thumb - I was only putting on my tights...quite boring really, hope that doesn't disappoint!!! Dangerous activity putting on tights.

Re the foot - went to the chiropodist yesterday and it was a disaster. I felt like I was meeting the bloke from psycho - he looked like he might be unnaturally close to his Mum! BF came with me thankfully.

It was a set up in his house, which is fine, but it wasn't that clean, although he did sterilise everything. He was pleasant enough, just odd. Was telling me he did patients at the prison and talking about a prostitute whose feet he'd done - didn't know quite what to say!

Anyway, he didn't look at how I stand, or walk or anything. He just got me on the couch thing and looked at the toe that was hurting. He thought that I might have a growth under the nail, which would involve removing the nail to look. He said that he'd want to get a second opinion before doing that! Too right - you're not removing my toenail IN HERE and you're not coming anywhere near me with anesthetic!!!

I then said 'could it not be something to do with the way I walk, or my shoes being tight' and he said 'no, highly unlikely' and I said 'it's just that when I walk my little toe and the one next to it (which is the painful one) go under my foot quite a lot.'

So then he agreed it might be that...so I'm practically diagnosing myself. Also concerning that if it might be that, he hadn't even considered it and the alternative is removing my toenail, which he said might not grow back properly!!! Nice to know he's looking at all options before the most drastic.

So I made my excuses and left. He'd trimmed my toenails and filed them (which I can do myself) and charged me £20. Felt like a very expensive nail trim, but that was for the consultation, which was next to useless.

So no further on. Am going shopping today to get some wide shoes to wear for work to at least alleviate the pain before another chiropodist comes back to me. Have left a message for someone who works for the hospital down the road who looks a lot better. Wondering if I can get a referral from the doctor, but suspect that it will take longer to resolve and although it will be free I'll be in pain till then.

Got to go and buy cat litter today, shoes, get prescription (for antibiotics for dental surgery on Wed). Feel like I have a fair bit going on at the moment, but am coping with it more than usual. Definitely credit the diet with a lot of that for keeping my mood stable.

Am also reading a book that I highly recommend, called 'Don't sweat the small stuff.' It's all about not worrying about small stuff and that everything is small stuff. It has short, one page chapters, so am reading a few every day to let it sink in. They are good strategies for worriers. One that particularly helps me is thinking 'will this still upset/worry me in a year?'
 
Wow just looked and that was a mammoth reply. Today we went out to get a few bits and pieces - glad that's done now. Bought some wider shoes, so hopefully that should help.

Also got a loaf tin (to make turkey meatloaf tonight and for future carrot cakes) and some measuring spoons. I have just chopped up all my veg for the week. Tomatoes, mushrooms, onions, peppers, all in massive tupperware containers now.

Was finding that it was taking me 30 mins to prep ingredients for my omelette, cook and eat it, which takes a bit chunk out of sleeping time in the morning. So this should help and I feel very organised.

I have decided to do it every Sunday in readiness for the week. That way I can't blame being tired on not cooking. There are plenty of times I fancy making a veggie curry, but the idea of all that peeling and chopping puts me off.

I want to get a food processor now, as they look so handy and onions make my eyes sting far too much. I am gradually getting rid of all my herb and spices glass jars. There is a little cheap shop near my work that sells tupperware for next to nothing. I'd like to buy enough for the herbs and spices that I use regularly. That way I don't need to keep buying either glass jars or the refills - my local health food sells it from big jars and puts it into a little plastic bag for me (that I can then use for picking up dog poo!)

Making turkey meatloaf for the first time tonight - hope it's nice. Have perfected my carrot cake. If you like carrot cake and are trying to do low G.I. low cal or low carb then please, please try it. It's the most delicious thing ever when you're dieting.
 
Hey Liz..
Hope all is going well for you..
The tupperwear containers sound like a great plan...... at least you have the veg there ready for when you need it..
Hope your foot is ok..... hmm sounds like that man wasnt so great.
Have a good day hon x
 
Hey Curly :) thanks for that.

New foot appointment tomorrow morning, so fingers crossed!!
Hope you had a good day too hun.

Went a bit overboard with nuts today - note to self DO NOT BUY NUTS IN BIG BAGS!

Normally I go to health shop and can buy a small 30g amount. However, got some in Sainsburys today and ended up eating far too many!! Don't feel bad though - what's wrong with me?!

Guess it's probably because I still feel full now, so am not overeating for dinner. Am so dying to see if I've lost weight. It's quite liberating not stepping on the scales every day though.
 
Loving the sound of your meals Liz, is the turkey meatloaf low cal/GI too? If so, where can i find the recipe? Sounds delicious. Also love the sound of low GI carrot cake, i am definatlely going to try that this week. Did you post the recipe?
I share your nut problem. We buy loads of mixed nuts/seeds/fruit for snacking and i cannot guage the right amounts. Have took to weighing out between 25-50g pots to last through the day, depending on what i am doing. My just a tiny nibble amount can be a good 100cals if not careful! Hope you have a good day. xx
 
Hey Butterfly - have put the carrot cake recipe on the South Beach Diet board, but not the turkey meatloaf one yet. Think it's because it didn't go down too well.

Not one I'd overly recommend. However, think it would be nicer if I chose my own spices and would be better with beef. I know that it has a higher fat content, but there are so many ingredients that I wouldn't have thought that it would make much difference. The beans add a lot of bulk.

I'll try and tailor it to make it nice! Then when I have something tasty I'll put on the recipe. If you want the current recipe then just let me know, but I won't be held responsible for how it turns out!!! Oh, it all fell apart as well...not much redeeming about it lol.

Well I'm at home at the moment having been to see a proper chiropodist at the hospital. He gave me a local anesthetic to numb the toe to help with the pain temporarily. Got to go back Friday for more tests. He said that they have to eliminate all things making it worse, like my shoes! They're not crazy heels or anything, but I have very wide feet and should have wide shoes that are properly measured. So before my dental surgery (am falling apart lol) tomorrow I am going to a specialist shop in town.

He thinks bone growth and arthritus are possibilities, but not that likely at this stage, so that's positive and I feel confident with him.

Off to make an omelette in a minute as didn't get my breakfast one, as BF wanted eggs last night and we only have 2. So I very kindly (very reluctantly more like) said 'you have the eggs'
 
Enjoy your omelette hon....... I do like an omelette have not had one in ages.. what do you put in yours..

Sound like your appointment today was better at the hospital better than the other one you saw which is great at least your getting sorted hon.
Have a good day keep smiling :) xx
 
Thanks Curly. I usually put in onion, peppers, mushrooms and then a little bit of cheese at the end. MMM.

Could eat one now if I could feel my face!!

Just got back from dentist after having the root planing and OMG how painful are injections in the mouth. Only had one when I was about 5 and don't remember it hurting. Had about 12 injections to completely numb it before the surgery and it did the trick.

Took just over 45mins, so my jaw is achy from being open all that time. Glad it's over, but have to go back next Wed for the other side of my mouth to be done.

Dentist said that my plaque contract was superb! So I was pleased that it didn't go unnoticed.

Will be dreading injections next week, but might take a painkiller before hand. He put numbing gel on it, but obviously that only numbs the surface.

Feeling a bit peckish, but can't really even drink yet let alone eat. Might just have to have chocolate mousse or something later ;)
 
Hey Liz, I'm glad you're doing well on the South Beach. I've been looking at my book a few times but can't quite face omelettes in the morning at the moment LOL. Will try and sort my emotional eating out (or at least improve the situation) first and then see how I feel.

I've never bought it but I know you can get chopped onions (and probably chopped peppers too) in the freezer section in Sainsburys. I've always wondered who'd buy chopped frozen onion, but thinking about it, it could be a life saver in the morning if you are making an omelette.

It's so nice to see you so positive and upbeat! I'm feeling better but am not quite positive yet, but will hopefully join you on the happy wagon soon :)

EDIT: You can get frozen sliced mushrooms as well, I tink...
 
Hey Alli, that's a really good idea and hadn't thought about it. Plus they keep longer and are usually cheaper.
Will probably buy some, as that will be a lot easier.
If you fancy SB but don't like the idea of omelette, you could have a muffin instead.
Have a look on the recipe bit in the SBD area. I got the idea from Ditzeeblonde from the Atkins board. I've just made a choc muffin now and they're really lovely, keep you full till lunch and are good for you!

Recipe that I use, for anyone interested is basically:

2 small tbsp flaxseed (can get in any health food shop) (on SBD you can have 30g a day of this)
1 egg (not limited on SBD)
1 tspn sugar replacement like Splenda
1/2 tspn baking powder

Mix together in a cup/mug and then microwave for a minute.
As you can see, nothing unhealthy there. Flaxseed very good for you.

I make variations, like I've just added some green and blacks choc powder and made a choc muffin. Can also add lemon, vanilla, almond or orange essence. Can top with low fat cream cheese, mixed with a bit of Splenda and flavouring.

I am enjoying my omelettes in the morning, but did have a muffin the other day - added ginger to the mix and it was lovely.

You do get flaxseed stuck in your teeth, so am off to floss now!
Early night too, dentist has tired me out...all that stress.
 
After having such a positive last few weeks today has been a bl**dy nightmare emotion wise. I panic when I feel like that this I'm not really dealing with the depression and that it's coming back. Then I have to remind myself that everyone has sh*tty days and it's probably just that.

I think this week has gotten to me because of the dental surgery on Wed, the hospital earlier on in the week for my foot, hospital again today at 3pm and then dentist again next Wed. I am really needle phobic and I think the adrenaline from all the injections must have put me on a downward slide and it hit me this morning.

I texted my best friend the night before last to tell her that I probably wouldn't call this week to catch up and explained the reasons (hospital, surgery, selling house etc). I didn't get a reply all day. So I called last night and she had read it, but been busy with seeing her Mum, going shopping, picking up the girls.' Her Mum recently had a stroke so I know that she has things going on, but a simple reply would have taken 1 minute.

I might be being oversensitive but it really hurt and I think it's because I feel that I am keeping the friendship going to a certain extent. She has recently met a guy, got engaged and it seems that that is her focus.

Anyway, asked BF this morning to be honest and if I am being sensitive or has the friendship run it's course. He said I probably am being a little sensitive. (He meant this to be reasuring, in a 'you're still great friends, don't let this ruin things' kind of way) However, with everything else that I've been dealing with this week I guess it was the final straw. Cue lots of crying in the shower and haven't stopped really since.

I am upset because:
I feel like I have no decent friends sometimes and that if I was dead no-one would even come to my funeral.
None of my clothes fit, so am living in leggings and long tops.
Went into specialist shoe shop (as directed by Chiropractor) for wide feet and none of the shoes were wide enough. Not sure what I can do now! Maybe wear canoes? So now none of my shoes are suitable for me and I feel like a freak.

Think that is the crux of it. I am definitely having a life isn't fair moment today.

Because one of the issues in the clothes not fitting I feel frustrated that I am not getting into my clothes as quickly as I would on CD. Despite feeling happier on this diet, more stable (apart from today) I am still inwardly devastated that my lovely clothes that I worked so hard to get into, don't fit. I know they will eventually, but right now it's taking all my willpower to not want to just stop eating.

It's hard to change my mindset from unhealthy thoughts about food. Additionally on this diet I have virtually no appetite, so I keep thinking 'oh, I won't bother with a snack, or lunch. I'll have vegetable juice'

I would be so happy if I could fit into my clothes and then do this diet!!! That's not possible though and I won't change my mindset if I don't do it properly.

If anyone has got to the end of this, well done! Haven't had lunch yet - will possibly feel better if I make myself something and drag myself out of this black hole.
 
Just got back from chiropodiast/podiatrist and there are no issues with the way I walk, the make up of my feet, anything at all. So the problem is just localised and he has written to my GP to request an X-ray - Hopefully that will show if it's 2 other options (something embedded in my toe or a bony exostosis) if it is then I'll have to be refered to an orthopedic surgeon.

Feel a bit better - had an omelette and then some choc orange mousse (always helps!)
 
Sorry to hear you're feeling down :(
I know how you feel regarding the friend issue; sometimes I always feel like I'm the one bothering and never get anything back. Maybe she's just stressed at the moment because of the issue with her mum, but hopefully give it some time and things will get better.

Hope you feel better too; glad you got some info from your chiropodiast about your feet. Hopefully they'll be able to find out what the problem is xx
 
Thanks for that sbridge :)
Maybe I shouldn't expect people to be like me, but even when stressed I would drop what I was doing for a friend and would hate to think someone was sad.

I spoke to a colleague the other day and she said the same thing about doing the work and not getting anything back. Perhaps people just aren't bothered enough with some friendships to put much into it. I think I might back of a little from people like that. Maybe it will give them chance to assess if they really want me in their life. If they don't I'm no worse off than being upset like I am now.

Thanks again :) xxx
 
Aw Liz, sorry that you've had such a horrid day/week. With your friend not getting in touch - we all have things going on in our lives, that other people don't know about, sometimes just little things but they can make us not respond as people want us to, or how we would on another occasion. I should try to forget this and move on.
Having suffered from depression it's natural for you to be afraid that after a miserable day it's all coming back. That's unlikely though really isn't it? You've had a week that anyone would find tough, it's not surprising you feel tearful and upset my love. xx
 
Hey Liz

I am a replier to texts and messages, probably cos I know I analyse who responds when, how quickly etc to me. So I am conscious of it. Some people less so. Plus if you are feeling a bit blue, and contemplative it can feel more like being ignored than is really happening.

I know exactly how you feel about your clothes though, I too am in my bigger sizes and leggings and long tops. But not as big and long and horrid as this time last year - ;)

How about looking to get your feet measured up at Clarkes? I know you might have to sit with the kids but I am sure they measure for adults, they might have some (non canoe) suggestions (but that did make me chuckle!)

And I do feel for you with the dental stuff, I had some major work done about 5 years ago and it was not pleasant, but the results are so worth it. And once it is done (a la CD) it is done.

Your tales of omlettes and muffins have made me think about having a wander over to the South Beach pages. See what it is all about. Hmm quite fancy that, a beach and a muffin.

Hang in there and make it a good weekend xxx
 
Thank you for your kind words, both of you :)
You're right Bess - it has been a crap week and most people would probably feel fed up.
Clarkes is a good idea Wales. I have some of their sandals and they are comfy.

Had a bath and have painted my nails and managed to drag myself out of the hole. BF is home in a minute too :) I love having you all here xxx
 
:hug99::flowers: xx :)
 
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