ProPoints Liz's Healthy Diary (hopefully)

[Wishbird007]

good luck Liz you can do it ! x

Cheers Hun xx

 

[Wishbird007]

Right here goes- day 1 food diary-

B: 7PP
OSS indulg porridge n sk milk - 6pp
Ww yoghurt - 1pp

L: 15PP
Tuna melt panini - 12pp (guestimate )
6 onion rings - 3pp

D: carbonara. 16pp
Linguine - 6PP
Bacon - 2PP
cream - 4PP
Cheese - 4PP
Mush/onion/spinach - free

Total; 38
So not a fab day as supposed to be having 29 PP but it's first day n oh had planned the meals this wk so next wk will have to do some ww meals!
I will using 9 WP for today.

The lunch was a treat out with my friend too so not a good day at all!
Anyone think my menus don't look right pls say xx

 

[CarlyLanky140]

Well done! U should be having ur weeklies with lots of exercising hun or u won't lose... Xx

 

[Wishbird007]

Well done! U should be having ur weeklies with lots of exercising hun or u won't lose... Xx

I will be exercising for rest of wk just not gone today cos my sciatica is playing up in my back n it is killing me today could not possibly go to the gym but done some tidying!
I will be using my WP but not the AP! Is that ok?
X

 

[CarlyLanky140]

Defo sounds good! Hope ur back is ok xx

 

[Wishbird007]

Cheers love xx

 

[Wishbird007]

Hi
Back not as bad as yesterday thank god so will get off to gym after work today.
Got on scales again, (obsessed) put on but I need to stop getting on, I weighing cos I on TOTM! Grr stop it Liz!
X
Plan today is to have my dailies PP of 29! My planned menu will follow later.

 

[Wishbird007]

Breakky was super gorge! Nommy
2 choc weetabix n skimmed milk n banana - 6pp!
AM snk WW yoghurt - 1PP

 

[Wishbird007]

So I have decided to make a plan of my gym routines n make em different every day so I not bored n I get the best out of my time there... This will follow later cos I not done it just been investigating!

Lunch was Batchelors med tomato soup - 4PP n 5 crackerbread n light spread -6PP
More pineapple n aft snk of harvest chewee bar at 3PP.

X

 

[Nixnax]

Feel free to PM me if you want any information on the gym routines

 

[Wishbird007]

Feel free to PM me if you want any information on the gym routines

Ah yeah I wud love some I wondered if ud have any Hun x thanks x

 

[Wishbird007]

Dinner-chicken birani - chicken -6 rice 6
Veg n spices free
So 12 for dinner n I had a glass of wine -6
18
+
21=39 too many points again but hey ho.
10 WP used
Gym sesh was good-
1000 sit-ups
10 spin bike
3 sets of 20 chest press, tricep pulldowns, quad lift, bicep curls.
30 treadmill- 10 run, 5 fast walk, 15 uphill

Hope to b a better points wise for rest of the wk x

 

[CarlyLanky140]

Well done hun keep it up and good luck with gym plan!! Xx

 

[Wishbird007]

Thanks sweetie x
WP used is actually 8 not 10 I miscounted x

 

[CarlyLanky140]

yay! X

 

[Wishbird007]

Mornin
I am in the zone at the mo last nights gym sesh has tightened me n made me feel stronger! Lol
I making myself walk up to other ladies at work so I walk a bit more n I gonna plan my gym routines today n give myself targets to work to n try n stick to my daily points today!
Feeling positive!
X

 

[Ela ine]

Keep on truckin' hun! (p.s. think pp is like EE on sw.. so we should be similiar )

p.p.s.[YOUTUBE]YouTube - ‪D:ream - things can only get better‬‏[/YOUTUBE]

 

[Angelxx2010]

Hey hun How you doing? How are you finding pro points? Your menu's look lovely xxx

 

[Wishbird007]

Hey hun How you doing? How are you finding pro points? Your menu's look lovely xxx

Hi
Thanks for commenting honey.
First proper wk so it's all quite new n obsessing a bit over points but think I am doin ok n feelin positive! Been going to the gym nearly every day so hope for a good loss on Monday!
I got chilli n rice for tea tonight, last night my chicken birani was soo gorgeous better than a takeaway x

 

[Angelxx2010]

Hi
Thanks for commenting honey.
First proper wk so it's all quite new n obsessing a bit over points but think I am doin ok n feelin positive! Been going to the gym nearly every day so hope for a good loss on Monday!
I got chilli n rice for tea tonight, last night my chicken birani was soo gorgeous better than a takeaway x

Well done hun glad it is going ok and you feel positive. You are doing ace!! Well done on all the exercise, I take my hat off to you, wish I could do that lol. Yummy your tea sounds lovely and glad you enjoyed your birani.. I think I may have to make take it easy xx