ProPoints Liz's Healthy Diary (hopefully)

[Wishbird007]

This is wot I did at the gym today -
500 Crunches*
100 Situps*
3x20 Glutes raises*
3x10 back extention*
100 reverse crunch*
3xheld 25-30 Plank*
20 Rower*
10 Spinning*
3x20 tricep p/d*
3x20 bicep curls*
3x50 shoulder pull ups*
3x10 chest press*

Off to bed am shattered xx

 

[CarlyLanky140]

Well done! X

 

[Wishbird007]

Morning
I cud eat loads today in a bad mood thanks to eBay the have closed my selling account! Gits!
Instead of eat loads I shall just have some toast lol x
Hope everyone is ok!
I got a busy day ahead; got to print some extra info for wedding invites I made on my lunch!, get hubby measured for a wedding suit then gym then tea agh too busy but then tomoz I will be :-( as hubby away for two nights! Xx

 

[jem3139]

don't work too hard Liz x

 

[CarlyLanky140]

Busy bee! When is wedding? Exciting times xx

 

[Wishbird007]

Hi
I know I haven't had time to input diary or anything altho I will b honest not counted yesterday for bein too busy n we never got time the gym, hubby was late picking ne up from work so just rushed to suit fitting then home to make chicken pasanda for tea. Wedding is December 23rd so 163 days to go lol x I am step mummy to groom so I been helping his fiancé with stuff, but I like craft things as I make cards so made invites and I have done kids favours, Xmas stockings! Yay x

 

[Wishbird007]

Morning
I plan to do gym at lunch at work today seeing as tho I missed yesterday n can only do half hr tomoz n then having my first pedicure! Lol my hubby is away for a few days so I cant get to our gym x ;-(

 

[Nixnax]

Hey liz, you have been busy.

enjoy the break from the gym. I've just realised that I may not be able to run now until not this friday but next! Eek!! I have to fit it in somewhere.

 

[Wishbird007]

Hi nikki
Been to gym this lunch in nitty one at work managed to do all my sit-ups/crunches and 20 mins of rowing did a PB of 4100m in 20mins yay! X

 

[Ela ine]

G'wan girl!

 

[Wishbird007]

G'wan girl!

Indeed I will! I have donned my reetone trainers n walked into town to catch my bus as hubby is away :-( x walked for about an hour! With bags feel like a pack horse lolz x

 

[Ela ine]

Indeed I will! I have donned my reetone trainers n walked into town to catch my bus as hubby is away :-( x walked for about an hour! With bags feel like a pack horse lolz x

Think of the calories burnt - think of the cals! Lol! x

 

[Wishbird007]

Indeed I will! I shall treat myself to a wine now am home lol x

 

[Angelxx2010]

Hey hun!! Hope you're not too busy and had a good day, and pedicure xx

 

[Wishbird007]

Hi Hun
Not too bad a day but missing my hubby lol x pedicure n tea out is tomoz but thanks for asking xx

 

[CarlyLanky140]

Well done for gym sounds really busy petal! 163 days -exciting! U got outfit? Xx

 

[Wishbird007]

Well done for gym sounds really busy petal! 163 days -exciting! U got outfit? Xx

Thanks Hun x
I have got a black n cream Karen Millen halterneck cocktail dress tight size 12! Just about fitting at the mo! It will defo fit by then defo! Worn it for one cruise so it's goin to waste!
X

 

[CarlyLanky140]

That's amazing!!!!!! U will be a knockout! Post us a pic x

 

[Wishbird007]

That's amazing!!!!!! U will be a knockout! Post us a pic x

Aw thanks Hun x I hope so! X I will try n send u a pic but I know have tried attaching one before n it never works x but I shall try again x

 

[Wishbird007]

Hi all
Hope u all ok?
I am having a day off everything today as had a bottle of red wine last night, oops, so had to have bacon sarnie this am to soak it up! And my Achilles heel is pulling a bit so am gonna rest from gym too n I will go tomoz lunch instead of today x
I going for my pedicure n out for my tea so it's best I just write the day off me thinks x