• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more


Hello all you lovely lads & lasses. Hope you all had a fab Xmas and are raring to go in 2010. I am on cloud nine cos my Norm came out of hospital today and is loads better, so I can get my head round the diet and exercise etc. I've decided that even with your support I need to go to a class to maximise my chance of success so I am joining SW on Monday. I got a card through the post offering free joining if you pay for 12 weeks, I might do that to force myself to go to meetings. Does anyone know how much 12 weeks costs? I've still got some Chrissy pres money from Aunties etc., so I could use that. Anyway, I'll be logging on more frequently from now on to see how you're all doing. Kisses.
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:


Gold Member
glad norm is out and getting better, and that you are feeling more positive!!!

Good luck with it all!!!


Full Member
hey i just checked slimming world website and it says that it works out at £4.12 a week if you take the free membership! im a weight watchers girl but been thinking bout changing to slimming world cos you can eat more!!

If you like cooking the recipes for Slimming World are pretty good. My mum isn't in SW but she does buy the magazine which has loads of recipes in it!
Just got back from joining SW and am super-psyched, they've got this plan called 'extra easy' and its kind of a combination of red + green. Sounded quite easy to follow so I'm gonna give it a go. I paid for 12 weeks up front so I'll have to go to meetings or I lose out. Anyway, I've only gained 2 1/2 lbs since I stopped taking the tabs a few weeks ago which makes my weight now 215 1/2 lbs, I'll update my tracker when I remember how.
Food diary: Day 1
28g cheerios, semi skimmed milk, 1 plum, 1 apricot

Lunch 1 packet supernoodles 7 syns (this was a mistake - I thought they were free food).

Dinner : Home made leek and potato soup.
Broccoli, carrots, fresh salmon.

Snacks : 1/2 pineapple, 1 apple, 1 kiwi fruit.

Day Two
Breakfast : 28g cheerios, skimmed milk, kiwi fruit, plum.
Lunch : Home made leek & potato soup
Snack: 2 plums, 2 apricots, 1 apple, 1 pear, grapes, strawberries
Dinner : Lamb streak (no fat) Broccoli, carrots, mixed salad, 2 tbs red. fat mayo (5 syns).
Supper : can baked beans.
Last edited:
Food Diary Day 3
Breakfast : 3 rashers lean bacon, 1/2 tin beans, 2 eggs.
Lunch : 300g lean ham, 200g pease pud, salad, 2 tbs extra low mayo (1 Syn).
Dinner : Roast chicken (no skin), broccoli, carrots.
Snacks : 1/2 pineapple, 1 apple, bunch of grapes.
2x Vodka & slimline (8 syns)

Running total syns : 21
syns left out of weekly allowance 49
Last edited:
Food Diary Day 4

Breakfast : cereal, milk
Lunch : Ham, pease pudding, salad
Dinner : Home made shepherds pie, (fat removed), broccoli, carrots, green beans.
Snacks : apple, pineapple, banana

I am finding it quite easy to stick to EE but I think my portions are too big, apart from the cereal (28g) I am not weighing anything and eating till I'm full. I am making sure I'm having 5 f&v and drinking plenty of water though, so thats good.
OMG! I just found out that cheerios are 5 syns!!! I thought you could have any sugar free cereal as H.ex.b. Thats buggered up the syns I was keeping for the weekend.

Syn total left for week is now 34

Food Dairy : Day Five
breakfast : 28g porridge oats, milk
lunch : ham, pease pudding, salad
dinner : Salmon teryaki (fab-u-lous - SW mag)
snacks : apple x 2 pineapple
1 bottle red wine (25 syns) - it is Saturday night afterall.

syn total left for week 9
Last edited:
Have had an easy time of it this week, which is why I think I'm eating too much, I get weighed Monday night so we'll see.

Food Diary Day Six
Breakfast : 28g porridge oats, milk
Lunch : Ham, 2 eggs, 1/2 can beans
Dinner : Home made shepherds pie, broccoli, carrots, kale, peas.
Snacks : 1/4 pineapple, 1 apple, nectarine, grapes.
2 x vodka and slimline (8 syns)
syns left for tomorrow (based on 70 per week) - 1
Last edited:
Good luck for your WI tonight xx


Gold Member
good luck
Thanks everyone, sw class is at 5.15 so I'll post the result when I get back. I'm gonna force myself to stay for the entire meeting, apparently the most successful losers do. Anyway I feel really fat today, so I'll be pleased if I lose anything at all.
Back from 1st weigh-in at SW and I've lost 2 1/2lbs, I'm very pleased with this as it means I'm back to where I was at the end of November when I stopped dieting and taking meds. I'll start the Xenical again tomorrow now that I know the fundamentals of the diet, and that I am not having too much fat. See you all tommorow. Lizzie
Food Diary - Day one
Breakfast : 28g porridge oats, milk, kiwi fruit, nectarine.
Lunch : Home made chicken & veg broth with pulses. (Very filling)
Dinner : Home made lamb curry, rice
Snacks : 1/2 packet batchelors pasta & sauce
banana, 1/2 grapefruit
2x vodka & slimline (8 syns)

syns left for week 62

Feel like I've pigged out today, very full indeed. Shouldnt have had the pasta & sauce but I wanted to try it (without milk or butter). Was OK but I threw 1/2 away and made the curry instead, which was yummy.
Last edited:
Day Two
Breakfast : nothing
Lunch : Ham, egg & cottage cheese salad
Dinner : Home made lamb curry, rice
Snacks : 1/4 pineapple, 1 apple, 1/2 grapefruit, 1 carrot.
56g cheese - 1/2 as H.ex.a, -1/2 as syns (6 syns)
1 slice bread - H.ex.b
Total syns left for week 56
I feel very pigged out again today, I think I'm gonna have smaller portions, I keep eating till I'm stuffed because its free food. Can't be right. Also, must get some exercise, I'm not even walking at the moment because of the weather.

Thread starter Similar threads Forum Replies Date
Syn Values 1
Exante - Weekly Weigh In 0
Exante - Diaries 29
Slimming World 9
Syn Values 5

Similar threads