Log your healthy extra A's and B's for the day!

Discussion in 'Slimming World' started by gobolino, 28 January 2010 Social URL.

  1. gobolino

    gobolino Gold Member

    Posts:
    2,570
    Likes Received:
    14
    Start Weight:
    12st8lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st10lb(5.68%)
    Diet:
    Slimming World :)
    Just thought it'd be a nice idea to log what you're having for A's and B's to give others some fresh ideas to try those we may have forgotten about. Here's mine for the week so far, I know I need to get a bit more variety in !!

    Monday
    A 350ml skimmed milk
    A 42g Feta
    B 2 weetabix
    B 6 Finn crisp thin crispbread

    Tuesday
    A 350ml skimmed milk
    A
    B 85g prunes
    B 25g mixed seeds (HB+1syn)

    Wednesday
    A 350ml skimmed milk
    A 42g Feta
    B ryvita minis
    B 2 weetabix

    Thursday
    A 350ml skimmed milk
    A 42g low fat cheese
    B 25g mixed seeds (HB+1syn)
    B 71g dried apricots
     
    Mini likes this.
  2. Avatar

    MiniMins.com Matched Content

  3. Sarah2009x

    Sarah2009x Full Member

    Posts:
    176
    Likes Received:
    7
    Start Weight:
    22st0lb
    Current Weight:
    19st6lb
    Goal Weight:
    15st0lb
    Lost(%):
    2st8lb(11.69%)
    Diet:
    Slimming World
    Today i had:

    A 42g mozerella
    B 2 x Alpen lights
    B Oaty bar

    I'm often guilty of not varying my HEX much but have been trying to make more of an effort!!
     
  4. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Today I have had:

    250ml semi skimmed milk HeA
    2 Hovis nimble wholegrain bread HeB
    1 Lemon Hifi bar HeB
     
  5. Mrs LAC

    Mrs LAC Member

    Posts:
    46
    Likes Received:
    3
    Start Weight:
    11st10lb
    Current Weight:
    10st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st1lb(9.15%)
    Diet:
    Slimming World
    I'm on green plan every day as I'm vegetarian.

    I always have milk as an A choice plus Laughing Cow Extra Light or feta.

    For my B choice I usually have porridge / Special K / hateful, horrible Nimble (!!!) / hummous / Alpen Light bars / Ryvita / crispbreads.
     
  6. niknaks

    niknaks Silver Member

    Posts:
    1,173
    Likes Received:
    22
    Start Weight:
    17st12lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st13lb
    Lost(%):
    3st3lb(18%)
    Diet:
    Slimming World
    Today i have had
    a 250 ml semi skimmed milk
    b Toffee and pecan hi fi bar
     
  7. Morgawr

    Morgawr Silver Member

    Posts:
    858
    Likes Received:
    18
    Goal Weight:
    10st7lb
    Diet:
    SW Group
    I had : -

    (a)42g reduced fat cheese
    (b)2 x nimble white

    (guess what I had for lunch!)
     
  8. maypole

    maypole loves to eat

    Posts:
    1,113
    Likes Received:
    7
    Diet:
    Slimming World
    Mine today have been
    A 250ml Semi Milk
    A 42g Low fat cheese
    B 28g puffed wheat
    B 2 alpen lights
     
  9. evethewitch

    evethewitch Silver Member

    Posts:
    1,088
    Likes Received:
    27
    mine would be
    2 slice 400g bread
    and cheese of some sort never really change these
     
  10. KayMarie

    KayMarie Full Member

    Posts:
    464
    Likes Received:
    8
    Start Weight:
    19st8lb
    Current Weight:
    18st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(4.01%)
    Diet:
    Lighter Life
    Today I have had -

    A - 28g's of cheese
    B - 2 x Alpen Light bars

    1 Asda'a own wholemeal pitta bread is a healthy extra B now as well :) Got told tonight at class!
     
  11. jacqui35

    jacqui35 Silver Member

    Posts:
    1,215
    Likes Received:
    29
    Start Weight:
    16st7lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.03%)
    Diet:
    Weight watchers
    Today ive had

    84g mozerella A+B
    350ml skimmed milk A
    hifi bar B

    green day
     
  12. jojo2972

    jojo2972 Member

    Posts:
    34
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3lb(1.65%)
    Diet:
    Slimming World
    Today I had

    HEA - 350ml skimmed milk
    HEB - 42g All Bran
     
  13. Happy Holidays

    Happy Holidays Gold Member

    Posts:
    18,581
    Likes Received:
    131
    Start Weight:
    9st11lb
    Current Weight:
    8st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st2lb(11.68%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Today I've had

    6 finn crisps
    2 wholemeal bread
    42grms Feta cheese

    I don't drink milk so A is always cheese, either chedder, laughing cow light, babybel lights.

    B can be ryvita, weetabix, bran flakes, bran sticks, porridge oats, krisprolls,

    Good thread by the way :)
     
  14. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Today on a Red day, I've had....

    42g All Bran - HEXB
    227g boiled potatoes - HEXB

    350mls Skim milk - HEXA
     
  15. jerricebenton

    jerricebenton Silver Member

    Posts:
    723
    Likes Received:
    16
    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    HEA - reduced fat greek cheese
    HEB - 6 wholegrain crackerbreads
     
  16. Devon Dolce

    Devon Dolce 1lb at a time!

    Posts:
    2,288
    Likes Received:
    60
    Start Weight:
    16st7lb
    Current Weight:
    15st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st10lb(4.33%)
    Today on red I'll have:

    A - milk (250ml)

    B - 4 x Ryvitas
    - Hifi bar
     
  17. SlimDreams

    SlimDreams Full Member

    Posts:
    471
    Likes Received:
    16
    Start Weight:
    13st9lb
    Current Weight:
    12st10lb
    Goal Weight:
    12st8lb
    Lost(%):
    0st13lb(6.81%)
    today on green i am going to
    have
    hex a
    250ml semi skimmed milk
    27gms parmesan cheese
    hexb
    57gms brown bread
    57gms smoked salmon
    yum yum
     
  18. Avatar

    MiniMins.com Advert

  19. gobolino

    gobolino Gold Member

    Posts:
    2,570
    Likes Received:
    14
    Start Weight:
    12st8lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st10lb(5.68%)
    Diet:
    Slimming World :)
    Woo hoo - thanks for all your ideas :) !!
     
  20. Laddiesboy

    Laddiesboy I ♥ Slimming World :)

    Posts:
    1,149
    Likes Received:
    50
    Start Weight:
    24st0lb
    Current Weight:
    17st0lb
    Goal Weight:
    13st12lb
    Lost(%):
    7st0lb(29.17%)
    Diet:
    Slimming World
    HEa : 250ml semi skimmed milk, 2 mini Babybel originals

    HEb: 2 Weetabix, 85g bacon (weighed raw) as part of my dinner tonight - spaghetti carbonara
     
  21. alwyn

    alwyn Silver Member

    Posts:
    1,068
    Likes Received:
    16
    Start Weight:
    80.29kg
    Current Weight:
    80.29kg
    Goal Weight:
    60.33kg
    Lost(%):
    0kg(0%)
    Diet:
    Slimming World
    I follow EE and pretty much always have 350ml skimmed milk as my HEA!! HEB's tend to be 2 slices wholemeal bread, 2 Alpen lights or a Hifi bar.
     
  22. smiles123

    smiles123 Member

    Posts:
    23
    Likes Received:
    0
    350 unsweetner soya milk
    2x weetabix
    2x weetabix

    i know i have doubled up, but i need to go shopping!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...