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Log your healthy extra A's and B's for the day!

S: 12st8lb C: 11st12lb G: 11st4lb BMI: 26.8 Loss: 0st10lb(5.68%)
Just thought it'd be a nice idea to log what you're having for A's and B's to give others some fresh ideas to try those we may have forgotten about. Here's mine for the week so far, I know I need to get a bit more variety in !!

A 350ml skimmed milk
A 42g Feta
B 2 weetabix
B 6 Finn crisp thin crispbread

A 350ml skimmed milk
B 85g prunes
B 25g mixed seeds (HB+1syn)

A 350ml skimmed milk
A 42g Feta
B ryvita minis
B 2 weetabix

A 350ml skimmed milk
A 42g low fat cheese
B 25g mixed seeds (HB+1syn)
B 71g dried apricots
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S: 22st0lb C: 19st6lb G: 15st0lb Loss: 2st8lb(11.69%)
Today i had:

A 42g mozerella
B 2 x Alpen lights
B Oaty bar

I'm often guilty of not varying my HEX much but have been trying to make more of an effort!!

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Today I have had:

250ml semi skimmed milk HeA
2 Hovis nimble wholegrain bread HeB
1 Lemon Hifi bar HeB
S: 11st10lb C: 10st9lb G: 10st0lb BMI: 24 Loss: 1st1lb(9.15%)
I'm on green plan every day as I'm vegetarian.

I always have milk as an A choice plus Laughing Cow Extra Light or feta.

For my B choice I usually have porridge / Special K / hateful, horrible Nimble (!!!) / hummous / Alpen Light bars / Ryvita / crispbreads.
S: 19st8lb C: 18st11lb G: 10st0lb BMI: 45.1 Loss: 0st11lb(4.01%)
Today I have had -

A - 28g's of cheese
B - 2 x Alpen Light bars

1 Asda'a own wholemeal pitta bread is a healthy extra B now as well :) Got told tonight at class!


Silver Member
S: 16st7lb C: 16st0lb G: 10st10lb BMI: 38.4 Loss: 0st7lb(3.03%)
Today ive had

84g mozerella A+B
350ml skimmed milk A
hifi bar B

green day
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
Today I've had

6 finn crisps
2 wholemeal bread
42grms Feta cheese

I don't drink milk so A is always cheese, either chedder, laughing cow light, babybel lights.

B can be ryvita, weetabix, bran flakes, bran sticks, porridge oats, krisprolls,

Good thread by the way :)


Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
Today on a Red day, I've had....

42g All Bran - HEXB
227g boiled potatoes - HEXB

350mls Skim milk - HEXA

Devon Dolce

1lb at a time!
S: 16st7lb C: 15st11lb G: 12st0lb BMI: 33.6 Loss: 0st10lb(4.33%)
Today on red I'll have:

A - milk (250ml)

B - 4 x Ryvitas
- Hifi bar
S: 13st9lb C: 12st10lb G: 12st8lb BMI: 31.5 Loss: 0st13lb(6.81%)
today on green i am going to
hex a
250ml semi skimmed milk
27gms parmesan cheese
57gms brown bread
57gms smoked salmon
yum yum
S: 12st8lb C: 11st12lb G: 11st4lb BMI: 26.8 Loss: 0st10lb(5.68%)
Woo hoo - thanks for all your ideas :) !!


I ♥ Slimming World :)
S: 24st0lb C: 17st0lb G: 13st12lb BMI: 30.6 Loss: 7st0lb(29.17%)
HEa : 250ml semi skimmed milk, 2 mini Babybel originals

HEb: 2 Weetabix, 85g bacon (weighed raw) as part of my dinner tonight - spaghetti carbonara


Silver Member
S: 80.29kg C: 80.29kg G: 60.33kg BMI: 29.5 Loss: 0kg(0%)
I follow EE and pretty much always have 350ml skimmed milk as my HEA!! HEB's tend to be 2 slices wholemeal bread, 2 Alpen lights or a Hifi bar.

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