Log your healthy extra A's and B's for the day!

[gobolino]

Just thought it'd be a nice idea to log what you're having for A's and B's to give others some fresh ideas to try those we may have forgotten about. Here's mine for the week so far, I know I need to get a bit more variety in !!

Monday
A 350ml skimmed milk
A 42g Feta
B 2 weetabix
B 6 Finn crisp thin crispbread

Tuesday
A 350ml skimmed milk
A
B 85g prunes
B 25g mixed seeds (HB+1syn)

Wednesday
A 350ml skimmed milk
A 42g Feta
B ryvita minis
B 2 weetabix

Thursday
A 350ml skimmed milk
A 42g low fat cheese
B 25g mixed seeds (HB+1syn)
B 71g dried apricots

 

[Sarah2009x]

Today i had:

A 42g mozerella
B 2 x Alpen lights
B Oaty bar

I'm often guilty of not varying my HEX much but have been trying to make more of an effort!!

 

[Mrs V]

Today I have had:

250ml semi skimmed milk HeA
2 Hovis nimble wholegrain bread HeB
1 Lemon Hifi bar HeB

 

[Mrs LAC]

I'm on green plan every day as I'm vegetarian.

I always have milk as an A choice plus Laughing Cow Extra Light or feta.

For my B choice I usually have porridge / Special K / hateful, horrible Nimble (!!!) / hummous / Alpen Light bars / Ryvita / crispbreads.

 

[niknaks]

Today i have had
a 250 ml semi skimmed milk
b Toffee and pecan hi fi bar

 

[Morgawr]

I had : -

(a)42g reduced fat cheese
(b)2 x nimble white

(guess what I had for lunch!)

 

[maypole]

Mine today have been
A 250ml Semi Milk
A 42g Low fat cheese
B 28g puffed wheat
B 2 alpen lights

 

[evethewitch]

mine would be
2 slice 400g bread
and cheese of some sort never really change these

 

[KayMarie]

Today I have had -

A - 28g's of cheese
B - 2 x Alpen Light bars

1 Asda'a own wholemeal pitta bread is a healthy extra B now as well Got told tonight at class!

 

[jacqui35]

Today ive had

84g mozerella A+B
350ml skimmed milk A
hifi bar B

green day

 

[jojo2972]

Today I had

HEA - 350ml skimmed milk
HEB - 42g All Bran

 

[Happy Holidays]

Today I've had

6 finn crisps
2 wholemeal bread
42grms Feta cheese

I don't drink milk so A is always cheese, either chedder, laughing cow light, babybel lights.

B can be ryvita, weetabix, bran flakes, bran sticks, porridge oats, krisprolls,

Good thread by the way

 

[Donnie46]

Today on a Red day, I've had....

42g All Bran - HEXB
227g boiled potatoes - HEXB

350mls Skim milk - HEXA

 

[jerricebenton]

HEA - reduced fat greek cheese
HEB - 6 wholegrain crackerbreads

 

[Devon Dolce]

Today on red I'll have:

A - milk (250ml)

B - 4 x Ryvitas
- Hifi bar

 

[SlimDreams]

today on green i am going to
have
hex a
250ml semi skimmed milk
27gms parmesan cheese
hexb
57gms brown bread
57gms smoked salmon
yum yum

 

[gobolino]

Woo hoo - thanks for all your ideas !!

 

[Laddiesboy]

HEa : 250ml semi skimmed milk, 2 mini Babybel originals

HEb: 2 Weetabix, 85g bacon (weighed raw) as part of my dinner tonight - spaghetti carbonara

 

[alwyn]

I follow EE and pretty much always have 350ml skimmed milk as my HEA!! HEB's tend to be 2 slices wholemeal bread, 2 Alpen lights or a Hifi bar.

 

[smiles123]

350 unsweetner soya milk
2x weetabix
2x weetabix

i know i have doubled up, but i need to go shopping!