Lolacola's EE Food Diary - Feedback and Advice Gratefully Received!

[lolacola]

Tuesday 19th April 2011

Green Day

Breakfast
2 x Nimble (HeB) toasted
2 x Laughing Cow Light

Lunch
Five bean chilli with Quorn (that's the last of it!!!)

Dinner
Salsa Omelette with Salad
Made with 1 egg, 3 egg whites, passatta, red, green, yellow peppers, onions, cottage cheese and 42g Low Low Cheese, with 2 Quorn sausages chopped up in it.

Extra
Green apple

Total Syns - 0

 

[lolacola]

Wednesday 20th April 2011

Red Day

Breakfast
1 x Nimble Toast
2 x Laughing Cow Light

Lunch
2 x Nimble Toast
1 tin of tuna
Cottage cheese
Tomatoes

Dinner
Oven baked fillet of smoked haddock
Salad made with lettuce, spring onions, tomato, beetroot, onion.

Extra
Half a small easter egg - 9 syns

Total Syns - 9

WI day today - STS

 

[lolacola]

Thursday 21st April 2011

Red Day

Breakfast
2 x Nimble Toast
2 x Laughing Cow Light

Lunch
Salad - Lettuce, spring onion, tomato and beetroot
Tin of Mackrel in brine

Dinner
KFC Style chicken (2 chicken breasts, 2 slices of WW bread, egg white, chicken bovril and herbs)
227g SW potato wedges
Home made cheesy coleslaw made with cabbage, carrot, onion, FF fromage frais and 42g low low cheese.

Extra
Piece of birthday cake - not too sure on this one, will guess at 10 syns
2 x glasses of red wine - 16 syns

Total Syns - 26

 

[lolacola]

Friday 22nd April 2011

Green Day

Breakfast
2 x eggs
2 x slices of WM Weight Watchers bread

Lunch
Batchelor's Pasta n Sauce - Tomato Onion and Herb

Dinner
Chicken flavour Super Low Fat Noodles

Extra
5 x Vodka and Diet Cokes - 20 syns (I live in Northern Ireland, our standard measures are 35mls here - hence the higher syn count)

Total Syns - 20

 

[lolacola]

Saturday 23rd April 2011

Off plan day, but listing what I had anyway

Breakfast
2 slices of Veda (4.5 syns each) toasted
Low Low Cheese
1 tsp butter

Lunch
Spicy Quorn Chilli

Dinner
Same as above
42g Low Low Cheese

Extra
4 glasses of red wine - 8 syns each
1 x Strawberry and Lime Kopparberg - 9 syns
Domino's Garlic Pizza Bread - no idea how many syns

 

[lolacola]

Sunday 24th April 2011

Green Day

Breakfast
None

Lunch
5 Bean Spicy Quorn chilli

Dinner
Salmon chunks (HeB)
Mashed potato
Green Beans

Extra
Half an Easter Egg - 10 syns

Total Syns - 10

 

[lolacola]

Monday 25th April 2011

Extra Easy Day

Breakfast
Sausage Sandwich - 2 x Quorn sausages, Tomatoes, and 2 x Weight Watchers bread (HeB)

Lunch
Fruit salad

Dinner
Chicken made with Maggi 'So Juicy' mixed herbs
Massive salad (baby gem lettuce, spring onions, 1 red pepper and half a jar of beetroot)
42g Low Low cheese (HeA)
Cottage cheese
Half a pack of savoury rice

Total Syns - 4 (from the Maggi mix)

 

[lolacola]

Tuesday 26th April 2011

Green Day

Breakfast
2 x WeightWatchers bread toasted (HeB)
2 x Laughing Cow Light Triangles (Part of HeA)

Lunch
5 bean Quorn Chilli

Dinner
1 x Baked Potato
2 tbsp Cottage Cheese
42g Low Low Cheese (HeA)
1 x Baby Gem Lettuce

Total Syns - 0

 

[lolacola]

Wednesday 27th April 2011

Green Day

WI day today - 1.5 off

Breakfast
2 x Weight Watchers Bread toasted
2 x Laughing Cow Light traingles

Lunch
Half a jar of beetroot
Cherry Tomatoes

There SHOULD have been half a sachet of golden savoury rice to go with this as well, but I left it in the microwave too long and it was a burnt mess by the time I found it

Dinner
Medium Sized Baked Potato
One-Third of a tin of Baked Beans
42g Low Low Cheese

Total Syns - 0

 

[autumnflower]

Congratulations on the loss xxxx

 

[Ro1s1n]

WI day today - 1.5 off
/QUOTE]

Well done!! Enjoy your weekend xx

 

[lolacola]

WI day today - 1.5 off
/QUOTE]

Well done!! Enjoy your weekend xx

Thanks Roisin x

Ok so back to normal now. When I was away I had fish and chips, Domino's, packets of sandwiches, crisps, and numerous Wetherspoons meals...

Back on plan today, and I'll go to my WI on Wednesday and see what the damage is, then I shall attempt to do Success Express to get the losses back up to scratch again!!!

Monday 2nd May 2011

Green Day

Breakfast
Three green apples

Lunch
Tomato and Herb Pasta n Sauce

Dinner
Spag bol made with Quorn, orange and green peppers, onion, and Dolmio Light Bolognese sauce (4.5 syns)
42g Low Low Cheese

Total Syns - 4.5

 

[lolacola]

Tuesday 3rd May 2011

Success Express Day

Breakfast
3 x green apples

Lunch
Jar of beetroot
Orange pepper
Green pepper

Dinner
Baked potato
Fat free cottage cheese
2 tomatoes
Beetroot
Siverskin Onions
1 tbsp of extra light Heinz salad cream (1 syn)

Total Syns - 1

 

[lolacola]

Wednesday 4th May 2011

Success Express Day

Breakfast
3 x Green Apples

Lunch
3 x tomatoes
Green Pepper
Yellow Pepper
Half a jar of beetroot

Dinner
My version of Hunter's Chicken since I don't eat bacon
1 x chicken breast, butterflied and flattened and foil baked in the oven
3 x Laughing Cow Light
SW BBQ Sauce (2 syns)
Massive salad on baby gem lettuce, tomatoes, onions
SW wedges made from half of a small potato

Total Syns - 2

 

[lolacola]

Thursday 5th May 2011

Success Express Day

Breakfast
3 x green apples

Lunch
Salad; 1 x yellow pepper, 3 x tomatoes, beetroot, 5 x slices of wafer this chicken

Dinner
Butterflied oven baked chicken breast topped with 2 x Laughing Cow light triangles and 2 x tbsp of SW barbecue sauce (1 syn)
Whole baby gem lettuce
10 pickled onions
Beetroot
3 x tomatoes
SW wedges made with half of a small potato

Total Syns - 1

 

[lolacola]

Friday 6th May 2011

Oki Doki - so anyone reading won't be too shocked by today's entry:

Success Express Day

Breakfast
Three green apples

Lunch
3 x Tomatoes
1 x Red pepper
1/3 jar of beetroot
4 x wafer thin chicken breast slices

Dinner
Butterflied, foil baked chicken breast (small)
Large salad made of:
1 Little gem lettuce
1 pepper
10 pickeled onions
2 tomatoes
42g (hea) Light Feta Cheese

Syns - 0

Also, thought I might add that in preparation of my holiday in pretty much exactly one month's time, I thought I'd try on my bikinis. Yes. Two piece swimwear....


I'd bought 2 x size 12 bikinis in the hope of being size 12 for my holiday (which I am now, although I am not yet at target as anticipated)

So.. I actually look passable in a bikini. Not 100%, but I can get away with it, unlike this time last year when I was hiding until the last moment before jumping into the pool in my one piece.

Also, a bikini I got for holiday 4yrs ago that was way too small for me, I also tried on, and it is a little bit big. NSV!

 

[lolacola]

Saturday 7th May 2011

Success Express Day

I woke up very ill today for some reason. Was running a fever and could barely stand, and had severe abdominal pains, so the food diary is not great today.

Breakfast
None

Lunch
None

Dinner
Comfort food - I needed it. Well within plan though
1 red pepper
1 yellow pepper
3/4 of an onion
1 tin of chopped tomatoes
Handful of Quorn mince
Half of an average-sized potato
All cooked in a pot, and topped with a dollop of fat free fromage frais, and 42g Low Low cheese (HeA)

Also had lots of water and detox tea, feeling a bit better now. I hope whatever that was stays away!

 

[hollys nan]

Wednesday 4th May 2011

Success Express Day

Breakfast
3 x Green Apples

Lunch
3 x tomatoes
Green Pepper
Yellow Pepper
Half a jar of beetroot

Dinner
My version of Hunter's Chicken since I don't eat bacon
1 x chicken breast, butterflied and flattened and foil baked in the oven
3 x Laughing Cow Light
SW BBQ Sauce (2 syns)
Massive salad on baby gem lettuce, tomatoes, onions
SW wedges made from half of a small potato

Total Syns - 2

Just wondered why you synned the S W bbq sauce. If its the recipe I do its free. Is it the recipe which is floating around on this site, the one from the 100 saucy secrets book?

 

[lolacola]

Just wondered why you synned the S W bbq sauce. If its the recipe I do its free. Is it the recipe which is floating around on this site, the one from the 100 saucy secrets book?

Hi Holly's Nan - the balsamic vinegar I got was the Tesco's Finest one (the only one my Tesco's had) and it was 20 cals per TBSP - which led me to believe it needed to be synned (I thought I'd got the wrong one) because when I mentined it on the recipe thread, someone said that I must have used the balsamic 'dressing' instead of the vinegar, so I went downstairs and checked and it was definitely not the dressing, so I'm all confused now!

Gonna take the bottle to class with me on Wednesday and get my C to give me the lowdown!

Even if it turns out it does have to be synned, I don't mind, because it is very low syns and the BBQ sauce is absolutely delicious!

 

[lolacola]

Sunday 8th May 2011

Success Express Day

Breakfast
1 whole Cantaloupe Melon

Lunch
Small slice of my SW Quiche (1 tub Quark, 1 whole egg, 2 egg whites, broccoli, green pepper, tomato and 42g Low Low Cheese was used to make the whole thing)
Beetroot
Pickled Onions
Chopped Green Pepper

Dinner
Salmon Fillet
Large Salad made from 1 x Little Gem lettuce, 2 x tomatoes and Red onion.

Syns - 0