longtobeslim
Full Member
Today is my offcial weigh in and i dont belive it another 3lb on this happens very time i diet it goes well for the first couple of weeks and then it all goes tits up
longtobeslims unit diet diary
- Thread starter longtobeslim
- Start date
Torquay Blonde
Full Member
Hi There
Just popped over from SW section!
It doesn't look like you are eating enough, so perhaps your body is trying to hold onto anything you put in it?? Also, i have been popping in every now and again and one thing i have noticed is that the unit diet doesn't encourage you to eat fruit and veg, its all carbs which if you get more than you need you body will turn to sugar/lay down as fat. Im no expert just trying to help you out - maybe you could try and include some fruit and veg and some more protein to balance out the carbs, and try and eat a bit more - it really does help you lose weight (as long as you eat the right stuff!!)
Sorry im not much help, i dont know that much about the unit diet, i hope next week is more successful!!!
Carrie x
Just popped over from SW section!
It doesn't look like you are eating enough, so perhaps your body is trying to hold onto anything you put in it?? Also, i have been popping in every now and again and one thing i have noticed is that the unit diet doesn't encourage you to eat fruit and veg, its all carbs which if you get more than you need you body will turn to sugar/lay down as fat. Im no expert just trying to help you out - maybe you could try and include some fruit and veg and some more protein to balance out the carbs, and try and eat a bit more - it really does help you lose weight (as long as you eat the right stuff!!)
Sorry im not much help, i dont know that much about the unit diet, i hope next week is more successful!!!
Carrie x
longtobeslim
Full Member
Thank you i understand what you are sayin but really couldnt eat anymore than i have been this weekend i havent eaten because i have felt off colour like i am gettin a cold or somethin i have tried to eat more i just cant
Barb
Gold Member
Sorry you are so fed up - can't say I blame you. It is no fun sticking to something and not getting good results.
I am afraid if it was me I would be waving goodbye to the Unit diet; its followers on Minimins seem to have mostly disappeared and I wonder if that is because the diet is a bit disappointing.
Sorry to hear you are under the weather as well, that doesn't help matters either.
Here's hoping you have a much better week this week.
I am afraid if it was me I would be waving goodbye to the Unit diet; its followers on Minimins seem to have mostly disappeared and I wonder if that is because the diet is a bit disappointing.
Sorry to hear you are under the weather as well, that doesn't help matters either.
Here's hoping you have a much better week this week.
longtobeslim
Full Member
Thanks Barb I have just made an appiontment with the docs for friday to see if i can get some help.I am that desperate.I think i have made the right choice and feel i had made a step in the right direction. Thank you everybody for your kind words you all have really made a difference.Lucyxx
longtobeslim
Full Member
DAY 13
B:Cornflakes,skimmed milk,banana,apple
water, fruit tea=0
L:ham salad,pear,mullerlite,pkt walkers baked
water=3.5
D:skinless chicken breast with colcannn mash &
peas=4
Snacks:glass of skimmed milk,fruit salad=0
Treat before bed:Mug of horlicks extra lite=0.5
B:Cornflakes,skimmed milk,banana,apple
water, fruit tea=0
L:ham salad,pear,mullerlite,pkt walkers baked
water=3.5
D:skinless chicken breast with colcannn mash &
peas=4
Snacks:glass of skimmed milk,fruit salad=0
Treat before bed:Mug of horlicks extra lite=0.5
longtobeslim
Full Member
OK i have just phoned a cdc and he is going to phone back later to sort out an appiontment.Feel like i have made the right choice i feel very positive about.So as my unit diet comes to an end i feel sad that i could not keep at it but excited that i am startin my cd jounery.I am not leaving the site and will still be around if you need to talk Ksmiuk.Hope everyone is well.speak to you all later.Lucyxx
longtobeslim
Full Member
Well i dont belive it got on the scales this mornin and without tryin or stickin to the units i've lost 7lbs yippie
longtobeslim
Full Member
Yes i have got my first meetin with cdc 2 nite he popped in last nite gave me a list of flavors and form to fill in but i might have to get docs go ahead as my bmi is high.
