longtobeslims unit diet diary

Discussion in 'JUDDD / Intermittent Fasting' started by longtobeslim, 11 September 2007 Social URL.

  1. longtobeslim

    longtobeslim Full Member

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    Start day 10/9/07
    Start weight 308lbs
    Gaol weight 163lbs

    Day one
    B/fast:cornflakes,skimmed milk,
    apple,coffee and a glass of water=0 units
    Snack:slimma soup=1/2 unit
    Lunch:soup,2 bread and lite marg=3 units
    Dinner:ham salad=2 units
    Treat before bed: a cup of horlicks lite=1/2 unit
    Total units used 6
    Total units saved 4
    Well i really enjoyed my first day and i cant belive i didnt go hungery even feelt i was eatin too much:)
     
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  3. longtobeslim

    longtobeslim Full Member

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    Day Two

    B/fast:cornflakes,skimmed milk,
    coffee banana and glass of water=0 units
    Lunch: baked potato 1 tin of tuna,
    extra lite mayo glass of water=2 units
    Dinner Quorn Blolognese glass of water=3&1/2 units
    Treat before bed:cup of horlicks lite=1/2 units
    snacks: if any i will add them as and when i have them
     
  4. DQ

    DQ Queen of the Damned

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    Wow, looks like you're rocking and rolling there!! Your first couple of days sound great :cool:
     
  5. longtobeslim

    longtobeslim Full Member

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    Well i did have a few snacks yesterday i had a pkt walkers baked=0.5 units
    apple=0 units
    Tesco low fat yogurt=0 units
    units used 6.5
    units saved 3.5
    DAY THREE

    B/fast: tesco healthyliving wheeta bix,skimmed milk
    banana,green tea + glass of water= 1 unit
    Lunch:beans on toast marg lite,pkt walkers baked,water=3 units
    Dinner:chicken and leek soup bread marg lite= 4 units
    No snacks today
    units used 8
    units saved 2

    I am so glad i have found this wonderfull diet still seems too good to be true dont see how you can eat all you want and still loose weight:D
     
  6. longtobeslim

    longtobeslim Full Member

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    DAY 4

    B/fast:same as yesterday=1 unit
    Lunch:baked potato & beans=0.5 unit
    Not sure about dinner cant make my mind up so
    will fill in later:)
     
  7. ksmiuk

    ksmiuk Gold Member

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    Your doing good, what day do you weigh in, have you been on the new site?
     
  8. longtobeslim

    longtobeslim Full Member

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    I was goin to weigh in on monday but i dont think i can wait that long so i think i will weigh in on sat,I have been on the new site it looks great
     
  9. ksmiuk

    ksmiuk Gold Member

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    I am impressed too i have signed up for diamond as I have not got all the books and its very easy to use x
     
  10. longtobeslim

    longtobeslim Full Member

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    fab i was thinking about diamond too but got to save the pennies at moe saving for holls next year
     
  11. boofaloo

    boofaloo Gold Member

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    Start Weight:
    17st3.0lb
    Goal Weight:
    10st0lb
    Diet:
    Exante and exercise
    I'll be siging up eventually too, it looks great and I know it'll help loads of people to stay on the straight and narrow!
     
  12. longtobeslim

    longtobeslim Full Member

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    Thats it if your posting on sites like this its a good way to keep you on track i know that if i broke my diet i wouldnt want post and let everyone know, its bad enough when people at home know,its little extra push to keep u goin
     
  13. longtobeslim

    longtobeslim Full Member

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    For dinner yesterday i didnt fell like cooking so i had a egg mayo buttie=about 4 units

    DAY 5

    B:cornflakes skimmed milk apple
    coffee water= 0 unit
    L:spaggetti on toast banana water=2.5 units
    D:soup 2 bread pkt walkers baked water=3.5
     
  14. longtobeslim

    longtobeslim Full Member

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    DAY 6

    B:wheeta bix skimmed milk coffee
    water pkt special K mini breaks=1 unit
    L:low fat cheese spred on toast water
    pkt walkers baked=I think about 4.5 units
    D:quorn spag bol water=3.5 units
    Treats:mug of horlicks extra lite 0.5 units
     
  15. longtobeslim

    longtobeslim Full Member

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    DAY 7


    B:toast low fat cheese spread coffee
    water =4 units
    L:soup and bread water=4
    D:baked potato beans water=1 unit
    S:pkt walkers baked & horlicks extra lite=1 unit



    Day 8

    B:cornflakes skimmed milk banana
    coffee water=0
    not sure about lunch and dinner cant make my mind up
     
  16. longtobeslim

    longtobeslim Full Member

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    Day 8

    L:soup bread extra lite marg water=3 units
    didnt have any dinner just had a pkt walkers baked
    and a slimma soup and 3 jaffa cakes=2 units


    DAY 9

    B: cornflakes skimmed milk apple water=0 units
    L: baked potato tin of tuna and extra lite mayo=2 units
    D: beans on toast=3 units
     
  17. DQ

    DQ Queen of the Damned

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    So how many units are you averaging a day??
     
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  19. longtobeslim

    longtobeslim Full Member

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    Hi D_Q I have between 6 and 8 week days then if i want a treat at the weekend i can and it also depends on what i feel like on the day,i am not really that fussed if i go over one day cause i know i can cut back the next,it will probably catch up with me and i will have to rethink but for now it seems to be working
     
  20. DQ

    DQ Queen of the Damned

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    It sounds like it's working brilliantly for you mate - I'm really impressed :cool:
     
  21. longtobeslim

    longtobeslim Full Member

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    it is i am really pleased with it after all the other diets i have been on i didnt think i would ever find one that worked for me
     
  22. ksmiuk

    ksmiuk Gold Member

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    Morning I am loving it too just wish there were more people to chat about with xx
     
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