Loopeylou's EE Food Diary

Welcome home chicken!! Sounds like you really enjoyed yourself!! 30 syns a day is pretty damn good whilst on holiday!! You should be proud!! I'm only now getting straight after our break, what with all the washing etc, and getting back on top of the shopping, I'd run down all the food before we'd gone, so went to Tesco today to top up on things like Mullerlights, Laughing Cow, crackers, Dorset cereals, fruit & veg! 100% back in the zone!! Dreading WI tomorrow though, but I know I have to face the music and take it from there!! Better that I know the damage as then have something to work with!! Lovely to have you back!XXXXXX
 
Well back to earth with a big bump.....I work for Police doing collision stats and god how bad can it go in 1 week!!!
Good food day today, at a seminar in Coventry and food is laid on but should be some healthy options so not worried....will take Aplen Light and Fruit in my bag for emergancies :rolleyes:

Mon 7th June - Green

Breakfast : 28g Oats and 1 Scan Bran HeB1, FF Fromage Frais, 11g Options ( 2 ) and 350ml Skimmed Milk HeA1

Snack : Apple

Lunch : 100g cooked Ainsley Harriott Tomato and Mascarpone Risotto ( 2.5 ), Salad and Pickled Onions.
Apple and Shape Zero

Snack : Crack o Bites ( 5.5 ) and 1/4 Leek and Ham Pasta and Sauce ( 0.5 )

Dinner : 2 Quorn Peppered Steaks, Actifry Chips, 2 Tsp Olive Oil HeB2, Egg and Mushy Peas.
Strawberries, Blueberry 24g Anchor Light Aerosol Cream ( 2 )

Syns: 12.5
 
Hello! Hope you're okay and having a good week.

I was just reading through Sara's food diary before, and you posted that you now stick to Red/Green as EE bloated you. I was gonna try and do a full EE week from Sat-Fri but now I'm a bit scared. Whats your EE experience? Any suggestions? I feel that I'm stuck in a rut a bit and not losing...I've been doing this for a while now and not getting very far :( xx
 
Well done on staying in control, i think the only thing that stopped me gaining is we did tons and tons of walking everywhere. I had three icecreams in one day at one point lol. However they were lush! I mean cherry bakewell tart icecream, and apple pie and peanut butter and chocolate...they were lush lol
 
xGeordieGirlx said:
Hello! Hope you're okay and having a good week.

I was just reading through Sara's food diary before, and you posted that you now stick to Red/Green as EE bloated you. I was gonna try and do a full EE week from Sat-Fri but now I'm a bit scared. Whats your EE experience? Any suggestions? I feel that I'm stuck in a rut a bit and not losing...I've been doing this for a while now and not getting very far :( xx
Click to expand...

Sorry taken so long to reply....having connection problems :(
I love EE for family life and the flexibility but for me personally rice and pasta tends to bloat me. I get better losses on Red and find it really easy to stick to and love having the extra A and B.
I'm sure you'll get on well, loads of people have great losses with it.
Good luck
x
 
Silvermaneuk said:
Well done on staying in control, i think the only thing that stopped me gaining is we did tons and tons of walking everywhere. I had three icecreams in one day at one point lol. However they were lush! I mean cherry bakewell tart icecream, and apple pie and peanut butter and chocolate...they were lush lol
Click to expand...


Cherry bakewell ice cream.....WOW!!! now that would be one ice cream I wouldn't be able to resist lol
Well done for not gaining hun
xx
 
It was seriously lush, I made yummy noises all the way through it, there is a place in Looe called Robbies icecream, it down near the beach close to the marina. They make icecream on the premises and it was AMAZING! It was like licking a cake only yummier lol

We also had the most amazing fish and chips we have EVER eaten there at a place called Kelly's, they have a restaurant/cafe but you can buy and take away. They were seriously devine, and the mushy peas were heaven. I am very fussy when it comes to fish and chips, I seriously dont normally feel happy about them. This place was yummy! The chips and fish were lush lol
 
Hey Clairey, how ya doodlin? How's your week/weekend been? I've been a very good gal this week, but haven't done much activity at all apart from work, and now I'm really worried that my efforts won't be rewarded tomorrow night!! I suppose I'm just getting paranoid and nervous because I really need a good loss to spur me on and instill confidence again that I'm doing OK!! Incredible how just a week out of the zone can disturb your whole system and thoughts!!! This lark can play with your head maaaaaaan!!X
 
funcurls said:
Hey Clairey, how ya doodlin? How's your week/weekend been? I've been a very good gal this week, but haven't done much activity at all apart from work, and now I'm really worried that my efforts won't be rewarded tomorrow night!! I suppose I'm just getting paranoid and nervous because I really need a good loss to spur me on and instill confidence again that I'm doing OK!! Incredible how just a week out of the zone can disturb your whole system and thoughts!!! This lark can play with your head maaaaaaan!!X
Click to expand...

Feeling the same as you, iots bizarre how you can be 100% on track after being indulgent but then be so convinced the weights not going to shift this week!
I'm good....having real probs connecting to internet so grabbing a few mins here and there but god I'm missing not having access all the time :(
Wishing you tons of luck for WI tonight
xx
 
Catch up of diary

Tues 8th June - Red

Breakfast : 28g Oats and 1 Scan Bran HeB1, FF Fromage Frais, 11g Options ( 2 ) and 350ml Skimmed Milk HeA1, Strawberries and Blueberries

Conference in Coventry
Lunch :
Starter: Fruit Salad
Main: Ladle of Pork and Tomato Casserole ( 2 for oil ) Leeks and Salad
Pudding: Apple and Costa Latte ( 6.5 )

Dinner : Rich Bolognese, Cauliflower, Broccoli and Butternut Squash

Snack : Kellogs Fibre Plus HeB and 13 Mikado's ( 6.5 )

Syns: 15



Wed 9th June - Extra Easy

Breakfast : 42g Crunchy Bran HeB and 350ml Skimmed Milk HeA1

Snack : Apple

Lunch : Tomato and Basil Soup, Ham and Cheese ( 3 ) Omelette with Salad

Snack : Kellogs Fibre Plus ( 5.5 )

Dinner : Rich Bolognese, Spaghetti and 42g LF Cheese ( 6.5 )

Syns: 14


Thur 10th June - Red

Breakfast : 28g Oats and 1 Scan Bran HeB1, FF Fromage Frais, 11g Options ( 2 ) and 350ml Skimmed Milk HeA1

Snack : Apple

Lunch : Rich Syn Free Bolognese, Green Beans, French Fries ( 4.5 ) and Shape Zero

Snack : 11 Mikado's ( 5.5 ) and Kellogs Fibre Plus HeB2

Dinner : Cajun Chicken and Sausage ( 1.5 ), Onion, Pepper and Passata. Swede
Strawberries, Blueberries and 18g Anchor Light ( 1.5 )

Syns: 15




Fri 11th June - Red

Breakfast : 28g Oats and 1 Scan Bran HeB1, FF Fromage Frais, 11g Options ( 2 ) and 350ml Skimmed Milk HeA1

Snack : Apple

Lunch : Red Salmon, Large Salad, Pickled Onions, Ryvita Minis HeB and Shape Zero

Snack : 10 Mikado's ( 5 )

Dinner : Slow Roast Shredded Pork, Syn Free BBQ Sauce and Green Beans

Syns: 7



Sat 12th June - Red

Breakfast : 28g Oats and 1 Scan Bran HeB1, FF Fromage Frais, 11g Options ( 2 ) and 350ml Skimmed Milk HeA1

Snack : Apple

Lunch : 2 WW Bread HeB2, 42g LF Cheese HeA2, Onion, Picked Onion, Cucumber and French Fries ( 4.5 )

Dinner : JS Extra Lean Stewing Steak in Gravy, Swede, Carrots, Broccoli and Cauliflower

Snack: SF Jelly ( 0.5 ) and 16 Mikado's ( 8 )

Syns: 15



Sun 13th June - Red

Breakfast : 28g Oats and 1 Scan Bran HeB1, FF Fromage Frais, 11g Options ( 2 ) and 350ml Skimmed Milk HeA1

Snack : Apple

Lunch : Ryvita Minis HeB2, 3 Babybell Lights HeA2, Ham, Shape Zero and Apple

Snack : Pineapple and Alpen Light ( 3 )

Dinner : 3 ES Sausages ( 1.5 ), Bacon, Mushrooms, Scrambled Eggs, Tomatoes and 2 Tbsp HP ( 2 )

Snack: 13 Mikado's ( 6.5 )

Syns: 15


Mon 14th June - Green

Breakfast : 28g Oats and 1 Scan Bran HeB1, FF Fromage Frais, 11g Options ( 2 ) and 350ml Skimmed Milk HeA1

Snack : Apple

Lunch : Cheese and Broccoli Pasta and Sauce ( 0.5 ), Green Beans, Shape Zero and 2 Alpen Lights HeB2

Snack : Apple

Dinner : 2 Quorn Peppered Steaks, Mushrooms, Onions, Actifry Chips, 2 Tsp Olive Oil ( 4 ) and Mushy Peas
Strawberries, Blueberries and 24g Anchor Light ( 2 )

Snack: 13 Mikado's ( 6.5 )

Syns: 15
 
Last edited:
Hey sweetie-ball! Just thought I'd say hello...
 
Tues 15th June - Red

Breakfast : 28g Oats and 1 Scan Bran HeB1, FF Fromage Frais, 11g Options ( 2 ) and 350ml Skimmed Milk HeA1

Snack : Apple and Pear

Lunch : BBQ Chicken ( 0.5 ), Large Salad, FF Fromage Frais and 1 Tbsp EL Salad Cream ( 1 )

Snack : Kellogs Fibre Plus HeB

Went a bit pear shaped today so only managed a bowl of porridge for dinner :eek:
Dinner : 42g Oats ( 7.5 ), FF Fromage Frais, 18g Options ( 3 )

Syns: 14
 
You are soo good for sticking with the plan while on holiday a big well down, I am away for three weeks,I cannot even think what that will do to my diet....
 
Hey :)

Just been looking at your diary for the other day. I'm not sure, but I think I remember seeing that Crunchy Bran is no longer a HE. I'm not 100% certain and I've tried looking for that thread but couldn't find it. Do you (or anyone else reading this) if it is still a HE? If so, I'm buying some later :) x
 
xGeordieGirlx said:
Hey :)

Just been looking at your diary for the other day. I'm not sure, but I think I remember seeing that Crunchy Bran is no longer a HE. I'm not 100% certain and I've tried looking for that thread but couldn't find it. Do you (or anyone else reading this) if it is still a HE? If so, I'm buying some later :) x
Click to expand...

Just checked SW online and still showing as HB...thank god!!
x
 
Ahhhh....is that a new shiny 1 stone sticker I see in your signature?!?! If so, well done you!!!!!!!!!! :D you deserve it!!! (can you tell I read your diary a lot to notice that you've added a sticker haha) xxx
 
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