 Food diary
Wednesday home WI thread
Food diary
Wednesday home WI thread
Start day: 12/7/2010
July: -0.5, -3.0 = 
-3.5 
Aug: -1.0, +1.5:cry:, -2.5, +1.0, -0.5 = 
-1.5 
Sep: -1.0, -0.5, -2.0, +1.5:cry: = 
-2.0
Oct: -2.0, -1.5, +0.5, STS, -1.0 = 
-4.0 
Nov: -0.5, STS, -1.5, -1.0 = 
-3.0 
Dec: no idea 

Jan: +1.5,-2.5, -0.5, +1.5 = 
0  
Feb: -2.0, +1.0, 0, 0 = 
-1.0   
Mar: -1.0, +1.0, 0, 0 = 
0.0   
Apr: 0, +0.5, -2.5 = 
-2.0   
May: +1.5, -1.5 = 
0.0   
June, July, August, most of Sept = 
0.0   
to date: -17.0 pounds 
Mini goals
- 160 lbs - done 
21/9/2010 
- 155 lbs - done 
3/11/2010 
- 150 lbs - done 
15/5/2011  
 
- 145 lbs
Short term target: 140 lbs
Long term target: 130 lbs
Be a size 10!