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loose stool lol

#1
been on cd for 3 weeks
3 weeks ive been really constapated and now for the past couple of days i have runny poos lol
is that normal im getting bad stomach cramps and keep running to the loo
is this the result of cd diet as i did hear you can get bad comstipation and then the opposite effect
start weight 13.7
week 1 7ibs lost weight 13.0
week 2 3 ibs weight 12.11
week 3 4ibs weight 12.7 tom
week 4
 
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andju

I lurve lurve lurve bars
#2
do you have the water flavourings they can make you a bit like that or if you have more than 1 bar a day.I have heard that this happens when you go after not being able to as there is a build up behind that lot!!
xx
 
#4
i read that a build up of all the hard stuff can cause the runny stuff to make its way out, so ur probably still constipated and should really take something for it - not fibre building but something that will get it all out!
im sure ul notice a weightloss from it too!
 


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