Losing Me Bla bla bla

[losingme]

after getting my stone award and having a couple weeks sts and this week a gain
ive decided to do it online (a food diary that is!) bad stuffs included no point lying to myself, so no holds barred, and then depending how i get on at WI next tuesday i can review and see where i may have done good or poosibly gone wrong
thanks for reading and any info or advice welcomed dont be shy now say hi xxx
Lyns

Extra Easy ​

hex a: 350ml skim milk
hex b: 2 weetabix

Brekkie: salmon(35g) and a cuppa with 1 sweetner
Lunch: Steak salad 1tsp horseradish(1) slices of pineapple and mango
Snack: Mullerlight, diet fizzy can
Dinner: Goulash Meatballs (from Lifeline online-free-) salad cuppa
Supper: 2 weetabix and rest of hex a
cuppa with 2 biscuits (8)

Syns: total for day 9
horseradish(1)
biscuits with my evening cuppa(8)

 

[losingme]

RED DAY​

hex a: 1:350ml skim milk,2:275 cold semi skim milk
hex b: 1:beans,2:jacket potato

Brekkie:2 bacon,2 quorn sausages,1 egg in frylight, beans (weighed hexb1) and a cuppa with 1 sweetner, B&B (6.5)
Lunch: steak + marinade made from herbs and spices mixed with one egg ,lettuce, shredded carrots shredded cabbage,raspberry and cranberry mullerlight 190g pot, diet coke
Snack: strawberries, melon,
Dinner: Jacket potato(weighed hexb2), tuna, salad, carrots, cabbage, sweetcorn(1) ,extra light mayo(0.5)
Supper: cadburys 1/2 fat choc mousse(3)
milk (hexa1) in teas
milk (hexa2) nice cold glass of milk

Syns: total for day 11
ex-lgt mayo(1tblsp)(0.5)
butter(1tsp)(2)
1 slice bread (4.5)
chocolate mousse 1/2 fat cadburys (3)
sweetcorn (28g)(1)

 

[losingme]

FRIDAY
RED DAY​

hex a: 1:350ml skim milk,2:275 cold semi skim milk
hex b: 1: cereal 2: 198g new potatoes

Brekkie:28g Grape nuts + milk (hexa2),mixed lettuce leaves prawns and rc thous isladn dressing(1.5),
Lunch: ham salad, mullerlight,
Snack: melon,strawberries
Dinner: pork, hexb2 potatoes,veggies,gravy(2) stuffing (2) , fruit salad with mini merange nests(2) and cream(3.5)
Supper: nothing should be stuffed
hexa1 milk in drinks through day

Syns: total for day 11

 

[losingme]

no idea whats going on today

1 digestive(3.5)
i custard cream(3.0)
2 tsp sugar -(2)(someone else made my tea)
2 bites of a pasty(8) (as a 75g mini is 10 and my mouth aint that big!! )
strawberry mullerlight



syns today 16.5

 

[losingme]

right Red it is
thanks allie kick up butt that i needed
chicken breast
potato(hexb1) made into SW chips
garden peas (hexb2)
vinegar

mullerlight for afters

snacks if required melon, and strawberries in fridge, ham bacon and salad stuff ready at hand too

no more syns used to thankful i can adjust another day to make up for slipping over
xxx

 

[losingme]

Extra Easy Sunday

hexa: milk semi 250ml
hexb: ryvita dark rye 2
hexb, crumpet(3),butter(2) chicken, brocolli, sprouts, carrots, peas,
gravy (made with Bovril)
lean steak, horseradish (1) salad
chocolate mousse (3)
hexa in drinks throughout day

 

[losingme]

Think im Extra Easy again today


hexa skim milk 350ml
hexb jordans muesli

mullerlight
steak
onion
mushrooms
bovril stock made up 1/2 mug
lf fromge frais
rice 1 large tablespoon
melon
cherries
bacon
chicken
pasta
lettuce
cucumber
mayo (5)
french mustard(0.5)
rich tea finger(2)
cudstard cream (3)


SYNS for today 10.5

 

[losingme]

melon
mullerlight
alpen light bars 2 (hexb)
banana
steak
horseradish (2)
Cake (8)
cream(2)

dont think i ate enough today alot of running around no time to stop and eat a proper meal and sons birthday so saved syns mainly for a piece of his birthday cake
hes one today and [STRIKE]hopefully[/STRIKE] by the time im here in a years time i will be at GOAL xxx
Syns total today 12

 

[losingme]

today planned for green yet to decided whether its worked

banana
melon
strawberries
ham 28g (1.5)
salmon 113g
2x 400g thin sliced wholemeal bread(6)
mayo (2)

hexa 350ml skim
hexb salmon 57g
hexb salmon 57g


Syns today 8.5

 

[losingme]

That looks like a red or EE to me, you've had both HEXs meat and synned meat and havent had any green day free foods?!

thanks allie yeah after looking at book i can have (also added dessert now too)

RED DAY
​

salmon (free food)
ham(free)
bread (hexb)
350ml skim milk (hexa)
banana
melon
strawberries
raspberries
blackcurrants
merangue nest (2)
mayo (2)
cream (2)

so makes SYNS today only 6

 

[losingme]

really bad day gone overboard on hexbs so the syn values are beyond thinkable so thats a scrap it day today ,(instead of 2 wholemeal slices had about 6 throughtout morning and mid afternoon ,
just try better for tea

steak and steamed veg

afters melon, mullerlight, frozen mixed red berries (straw,cherry,redcurrants blackberries, blackcurrants etc)

Syns worked out 18 for day but i do feel awful and like ive jepordised my week

 

[Eternalflame]

Do you know what made you eat the bread today? I think if you look at why you chose that option, then possibly you could stop that next time. At least you've moved on and the choices for tea look good x

 

[losingme]

gotta remind myself to come and log my food here ive forgotten the last couple days
yesterday with the footy we had a bbq i made homemade coleslaw and had a jacket pot and steak so doing ok ,
my exercise went out the window after friday night (collected a trampoline for kids -and me- and ive pulled all my arm and chest muscles tensioning the springs on the darn thing )

 

[losingme]

gotta go get on the wii after sorting out kids thier tea
roast is on for them and my gravy to go with so sorted for today ,

hexa 350ml skim
hexb 2 alpen light bars

ham, leftover coleslaw from yesterday
mullerlight
melon
banana
chicken swede carrots brocoli peas potato bovril gravy (cornflour-1)
strawberries
merangue nest (mini-1)
cream (squirty-0.5)



SYNS today 2.5

 

[losingme]

Extra Easy
​

hexa 350ml milk
hexb 2 alpen light bars

bacon
mullerlight
alpenlight bar

bread (4)
butter(2)


SYNS 6​

 

[losingme]

i think im not eating enough not having enough ready snacks so when i do want to pick i pick at the wrong things my biscuit nibbling habit and nibbling at kids leftovers has returned, i know im doing it and know i shouldnt but still cant stop and just end up feeling guilty and deflated and swear that ill 'do better' next week but still im going to weigh in tonight and see what damage ive done and draw a line start a fresh tomorrow (although ive done good today so can count today as day one of a good week)
i may even do a paper food diary (that you get when join) to show Consultant and see if she can guide me anywhere along onto the right path again . i dont want to have lost a stone and then stop i know this works i know i can do it i just gotta get my mojo back
xxxx
thanks for the rant

 

[losingme]

right challenged myself to a 100% week after returning from WI with a gain of 2.5lbs takes me back to just a stone lost and its not stopping there
making good progress got home had a cuppa whilst reading latest mag from group then did 30min free jogging on Wii .
meant going to bed later than planned but so be it ill do it to make sure i fit in at least 30 mins daily minimum 5 /7 days
keeping a sas form consultant gave me for the week see if i can pinpoint any other problem areas and also a fit log and food diary so if i can't keep myself on the straight and narrow i might just scream.

 

[losingme]

Extra Easy Day​

Hexa milk semi skimmed 250ml
Hexb 1 wholemeal roll​

mullerlight yogurt with crushed alpenlight bar (3)
banana​

eggs & bacon Ketchup (0.5)
Hexb with ham and salad with ff vinegrette

tuna mayo(0.5) sweetcorn jacket potato,butter (2) salad
mixed red berry fruits, mini merangue nests (2) squirty cream (0.5)

Syns today 8.5
​

 

[losingme]

DAY 1
Extra Easy
Syns of only 8.5​

24mins on Wii
2 mile walk(school run)
plan on Wii again later maybe depending if kids settle to bed early or not

 

[losingme]

Extra Easy
(with a little bad)​

hexa milk semi skim 250ml
hexb tlbsp oil(evoo)

bacon
egg
mushrooms
beans
hash brown(2)
lamb (254g)
salad
bourbon creams x2 (6)
strawberries
blackberries
red currants
cherries
white currants
raspberries
cream(squirty) (0.5)
merangue nests x2 (2)
mullerlight (dark cherry underlay) (2)

Syns today 12.5​