Jean88
Full Member
I am also following LCHF, I love it! Do you have a dairy? Best of luck
No weight loss for me recently, have been up and now back down again. Going to Budapest for the weekend but after that going to smash this!
I haven't written in it for ages but maybe that will help me to stay on track. Well I am so far finding lchf easy and feeling really satisfied, I'm really worried I am over eating because I'm not hungry at all (well other than when I am close to finishing my fast as I fast 18 hours and break my fasts at lunch time, but that's to be expected).