you would not believe the amount of protien my OH has to eat a day extra to help wiv his body building,,,, not enough and its just a workout and no bigger in muscles, by the way he is obssesive withit lol but very supportive of my CD
Once i have been on the diet for 2 weeks i am going to start regular sensible exercise more to improve my health and to help tone. I am hoping to get the Wii fitness coach for Mothers day to help otherwise i will go back to my ww / Claire Sweeney dvd.
For quoting, you can use the quote button above the message box when you reply
As for supplements, many claims, not real proof though and a lot of them either illegal or dangerous. You can speed up your metabolic rate by gradually increasing calories.
Just take it day by day. It comes off so quick compared to other diets, and your metabolism will never go under the limited calories that you are getting on a VLCD :clap: