Dreamer
Gold Member
6.4lbs (2.9kg)....I'm happy with that. I don't think it's too much water loss either, as I had already cut down what I was eating, the few days before I started the diet, and I'd started at the gym a couple of weeks ago and already lost a fair bit of weight. I'm going back to the gym today for the first time (in a week...as I wanted to settle into my VLCD before continuing my normal exercise regime - although will take it a bit easier). Hope next week I hit 2kg - about 4 1/2 pounds.
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