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Lost a pound this week!



Needs a kick
Great stuff Bookworm, When it comes off 1 / 2 pound a week you have more chance of keeping it off.
I don't really know much about CD but I guess different people have different side-effects, just like some people suit certain diets more than others.

Different strokes for different folks :D
well done to you,what diet are you doing? is this the slim fast shakes diet?
Yes Gemma, it is SF. I have 2 shakes or soup or meal bars a day plus a healthy meal in the evening and up to 2 snack bars or packets of SF crisps a day. I rarely have the snacks though, but it's nice to know they are there. It's a great way to lose weight and eat healthily too.

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