Lost a pound this week!

[Bookworm]

I know that doesn't seem very much compared to other liquid diets, but I feel healthy. I don't get giddy spells, rashes or cramp. My hair isn't coming out in handfuls and I can sit and eat with my family. I'm really happy

 

[Gemma1986]

well done to you,what diet are you doing? is this the slim fast shakes diet?

 

[busylizzie]

Well done Bookworm!

 

[ugg]

Great stuff Bookworm, When it comes off 1 / 2 pound a week you have more chance of keeping it off.
xx

 

[Dietingdon]

I'm on CD and I've had no headaches, dizzy spells or hairloss.

 

[busylizzie]

I don't really know much about CD but I guess different people have different side-effects, just like some people suit certain diets more than others.

Different strokes for different folks

 

[Bookworm]

well done to you,what diet are you doing? is this the slim fast shakes diet?

Yes Gemma, it is SF. I have 2 shakes or soup or meal bars a day plus a healthy meal in the evening and up to 2 snack bars or packets of SF crisps a day. I rarely have the snacks though, but it's nice to know they are there. It's a great way to lose weight and eat healthily too.

 

[Kitteh]

WELL DONE!!!!!!!!!!!!!!!!!
x x x

 

[FeelingFat]

WELL DONE TO YOU