I know that doesn't seem very much compared to other liquid diets, but I feel healthy. I don't get giddy spells, rashes or cramp. My hair isn't coming out in handfuls and I can sit and eat with my family. I'm really happy
Yes Gemma, it is SF. I have 2 shakes or soup or meal bars a day plus a healthy meal in the evening and up to 2 snack bars or packets of SF crisps a day. I rarely have the snacks though, but it's nice to know they are there. It's a great way to lose weight and eat healthily too.