Porgeous
Chilling
Aw, thanks for feedback KD... and Porgeous! Have missed you P, you have been a big inspiration from day one!
That was where the 'exactly' was coming from... didn't feel guilty, but knew it wasn't the smartest choice in the world. Just didn't care at the time, and still think it's not useful to panic about. 5 biccies. I know it's a lot, but they were what I wanted at the time, & 5 was enough, and in the past a whole packet wouldn't have been...
Aww thank you so much!
Re your comment about the biccies I am totally with you on this and don't see it as something we should panic about.
I sometimes feel that as a life long dieter and having always had a weight problem I struggle to find the balance of "normal" eating behaviour. When I first went into maintenance I thought that to be normal I should only really eat healthily because surely that was what a naturally thin person would do. Gradually by observing slim people I realised that they do eat bars of chocolate, they do have doughnuts, they do go to millies cookies etc etc. The only real difference is they don't do it every day and they don't have 10 doughnuts when one will do. These days if I want to eat 5 or even 6 biscuits I do confident that I probably won't want to tomorrow.
You sound totally in control and there in lies the key xxxxx