Hi Angelica
As Katie oxo said 'stick with it', it really is a great diet, within my first week I'd lost 10.25 lbs & by week three 18 lbs, now what other diet would you be able to achieve that on?
If I were at one of the slimming clubs I would have only lost about 7lbs by now.
If we stick with this programme, we are guaranteed to lose the weight every week, not like other programmes where you lose, then gain, then you get despondant & eat forbidden food, or after your weigh in you pig out, then try & lose it before next weigh in.
Just keep going with the food packs, water & counselling, because it definately works, just look on this site for the inspiration.
I've found that one of the best things is feeling empty, no bloating, no indigestion, no IBS.
I'm in my 4th week now & I'm just starting to feel more energetic, I'm able to swim more than 4 lengths at a time, I can do more than 20 mins on the treadmill, yipee.
It feels really good to be in the next size down in jeans, also I actually feel good about myself, because I know I'm losing weight.
Just get through the first week & then you'll feel better on weigh in day, the symptoms you are describing will go & you'll feel great.
I felt dizzy in the first week, my llc told me I wasn't drinking enough water.
Hope this helps.