louisedan diary

Discussion in 'Slimming World - Food Diaries' started by louisedan, 14 June 2011 Social URL.

  1. louisedan

    louisedan Gold Member

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    today
    bf- banana -cannot eat more ,i have to force this down me.Decaf coffee,sweetener
    lunch
    Ainsley Harriott cous cous1/2 syn
    chicken I cooked -no skin/fat.
    plum,orange,2 apricots.

    dinner
    Tin boiled pots
    Asda lamb shank(rosemary and garlic one syn free)
    runner beans
    pineapple chopped up with Activia ff snack pot
    hexa- 350ml skimmed milk,
    hexb-kelloggs fibre plus,
    May have a funsize bar and fresh fruit later as a snack so maybe 5 syns.
    numerous cups green tea with sweetener.
    bottle water .
    I tend to have my syns over a week rather than daily for takeaways.
     
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  3. Pommette

    Pommette Trying - very!

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    Louisedan - looks okay to me. But to my eyes if you are on EE looks a little low superfree at every meal.
    Suggestion - put at the top of each day which one you are on (eg Red/Green/EE)

    Whilst you can count your syns over the whole week (105 of course) you are much better off having at least 10 per day to stop you feeling deprived. So just take care in "banking" them to have a take-away at the weekend.
     
  4. louisedan

    louisedan Gold Member

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    :flirt2: consultant told me to lower sf this week as she felt I should replace themwith some free foods this week to see if that works. The portions of each were quite big. I don't feel deprived and use on line tracker to stop me losing track.I fancy it I do have syns. Thanks for the reply
     
  5. louisedan

    louisedan Gold Member

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    wednesday ee day
    BF- banana,apricot nectarine

    lunch,mixed salad, beef hellmans ff vinagrette dressing. satsuma apricot

    dinner. authentic welsh co black beef curry 5 syns, boiled rice mushrooms,pineapple.

    green teas
    sweeteners
    hexa a kara 400ml dairy substite coconut milk
    hexb 2 x alpen lights.
     
  6. ginlin

    ginlin Better to Drink your Syns

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    Nice days food, is the Authentic welsh beef curry good?, and worth the 5 syns?
     
  7. louisedan

    louisedan Gold Member

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    It's lovely -all of them are!
     
  8. louisedan

    louisedan Gold Member

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    thurs 16/ june ee day


    BF
    Apricot,banana,nectarine

    lunch
    pork,salad. hellman's ff vinagrette dressing.
    melon salad,orange,plum.

    dinner

    homemade chiili- extra lean mince,2 tins tomatoes,chilli,garlic,oregano,salt.bovril
    ,mushrooms,onions. Boiled rice.
    fresh pineapple. activia snackpot raspberry.

    hexa kara milk 400 ml
    hexb 2x alpen light
     
  9. louisedan

    louisedan Gold Member

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    friday 17 june
    ee day

    bf
    2 apricots 2 bananas
    lunch
    salad ,red kidney beans,tesco sweet chilli prawn kebabs

    dinner
    salad
    boiled rice
    chicken dhansak 6syns
    ww profiterole dessert 9 syns

    hexb kelloggs fibre plus
    kexa kara coconut milk
     
  10. louisedan

    louisedan Gold Member

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    ee day.
    bf- apricots,banana

    lunch- lamb,sweet potato,bns,runner beans. Pineapple.


    dinner-mixed grill kebab 20.5 syns?
    (worked it out that large doner is 12.5,
    shish is 5 so add them together. Came with plain salad, didn't have the pitta, garlic sauce estimate at 3 syns so counted
    20.5for whole kebab which I didn't eat all of anyway)
    kelloggs chocolate mini break 5 syns


    drinks
    green tea
    latte(hexa skimmed milk)


    hexb-oil cooked bns/sweet potato in at lunch.

    weeks syns so far= 49.5
    leaves 20.5 until Tuesday.
     
  11. ginlin

    ginlin Better to Drink your Syns

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    I'm dreaming about that kebab:)
     
  12. louisedan

    louisedan Gold Member

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    worth saving the syns for.Do you think I synned it right?
     
  13. ginlin

    ginlin Better to Drink your Syns

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    It sounds a logical way to work it out to me.
    And if you are anything like me, I prefer to overestimate than underestimate the syn values.
     
  14. louisedan

    louisedan Gold Member

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    same here-thanks
     
  15. Kaskard.poppy

    Kaskard.poppy Full Member

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    louise dan - that chilli sounds really nice, its given me a suggestion for this week, also the chicken dhansk, i love Indian food
     
  16. louisedan

    louisedan Gold Member

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    Sunday
    bf orange,apricot

    Lunch
    lean beef, dry roast potato,cabbage,runner beans,carrots,broccoli,cauliflower.gareden peas,mushy peans ,dry roast parsnip. yorkshire pud(3syns) gravy(granules-feeling lazy) 3 syns.
    Easi yo homemade icecream 100g-3 syns

    dinner
    beef sarnie(hexb bread)
    butter 1 syn
    tesco cheese curls 3.5 syns.
    banana
    treat funsize twix 5 syns

    hexa milk s. 350 ml
    other drinks green tea with sweeteners.
    total syns 18.5
     
  17. louisedan

    louisedan Gold Member

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    2.5 syns left til tuesday.
     
  18. louisedan

    louisedan Gold Member

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    wi and put on 1.5 lb-cheesed off as followed it 100%.Told me to do some red days this week and if it doesn't work i have to do something called fast forward next week !
     
  19. Kaskard.poppy

    Kaskard.poppy Full Member

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    Oh no , sorry x

    Is it just the extra easy plan that your following or are you mixing it with reds and greens?

    Just an idea, i can see your like me but, I love my crisps and chocolate and used to have these every day before, now to satisfy my urge, i use the low cal jelly crystals which you make up yourself, from my workings out, theres only 1.5 syns to a sachet and it makes me two jellies. If you've not tried them they are nice and a couple of different flavours. Ive also started eating fresh pineapple, only a suggestion.

    Clare x
     
  20. ginlin

    ginlin Better to Drink your Syns

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    I know the feeling Louise, you must be gutted:cry:
    I started SW at the end of January, and didn't loose any amazing amounts, but gradually it is working, which is fine by me, as I definately don't deprive myself.
    I know my C suggests to use a SAS log as the first step into seeing what could be going wrong, have you tried one of these?
    Chin up, all good things come to those of us who wait xxxx
     
  21. louisedan

    louisedan Gold Member

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    til this week she told me to stick to ee but this week going to mix it with red. Always used the jellies as well especially mixed with ff fromage frais to make mousse.I'm cheesed off cos followed it 100% and even put weight on. Years ago I did the red as green never did work for me-thats why going to mix ee and red. See what happens this week. Thanks both
     
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