today
bf- banana -cannot eat more ,i have to force this down me.Decaf coffee,sweetener
lunch
Ainsley Harriott cous cous1/2 syn
chicken I cooked -no skin/fat.
plum,orange,2 apricots.
dinner
Tin boiled pots
Asda lamb shank(rosemary and garlic one syn free)
runner beans
pineapple chopped up with Activia ff snack pot
hexa- 350ml skimmed milk,
hexb-kelloggs fibre plus,
May have a funsize bar and fresh fruit later as a snack so maybe 5 syns.
numerous cups green tea with sweetener.
bottle water .
I tend to have my syns over a week rather than daily for takeaways.
bf- banana -cannot eat more ,i have to force this down me.Decaf coffee,sweetener
lunch
Ainsley Harriott cous cous1/2 syn
chicken I cooked -no skin/fat.
plum,orange,2 apricots.
dinner
Tin boiled pots
Asda lamb shank(rosemary and garlic one syn free)
runner beans
pineapple chopped up with Activia ff snack pot
hexa- 350ml skimmed milk,
hexb-kelloggs fibre plus,
May have a funsize bar and fresh fruit later as a snack so maybe 5 syns.
numerous cups green tea with sweetener.
bottle water .
I tend to have my syns over a week rather than daily for takeaways.