Low-carb breakfast suggestions!

Discussion in 'CD 1000-maintenance' started by tisseltass, 9 May 2011 Social URL.

  1. tisseltass

    tisseltass Full Member

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    Does anyone have any ideas for breakfast that are really low carb? I think this is the meal that is hardest (and the most important to keep the carbs down) when moving from SS. Scrambled eggs, yoghurt with berries, cottage cheese? I just, I really don't like the sakes for breakfast, if you are combining your diet. I really like my oatmeal with raisins, but it's to heavy on the carbs, I get ridiculously hungry. =(

    Any great ideas? :)
     
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  3. Emmaline

    Emmaline Hippety Hop!

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    Fish - Kippers (boil in the bag type)
    Bacon & Egg
    Ham
     
  4. herewego

    herewego Gold Member

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    Plain yogurt is reasonably low in carbs and you can sweeten it with berries. Boiled egg on seeded wholegrain bread keeps me full up.

    I also make porridge out of oat bran which is higher in both protein and fibre and therefore keeps you going longer.

    Omelette - Mushroom, ham, tomato - the choices are endless :)
     
  5. mummyoftwo2

    mummyoftwo2 Full Member

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    Hi,since getting to my goal weight I have tried to follow few tips from the Dukan diet and they are working for me so you may try t.
    I have porridge in the morning made with 1 1/2 tablespoon oat bran and skimmed milk, The fibre content will keep you full. An omelette is also a good choice for breakfast, you don't have to go for conventional breakfast cereals ,as I said oatbran is quite good and taste like porridge(well is better that nothing).

    Good luck with your maintenance.
     
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