Kuromi Jenkins
Silver Member
I guys,
Anyone reached target weight on LT and then used another programme to maintain their weight? I found the S&S website tonight and liked the look of that so wondered if it can be incorporated into my regular diet after finishing LT to help keep my calories down so my weight doesn't go back up. I don't necessarily mean 100% replacement but maybe a few meals a day or even the evening ones to keep the daily allowance more under control.
Any suggestions?
Thanks
Kuro
Anyone reached target weight on LT and then used another programme to maintain their weight? I found the S&S website tonight and liked the look of that so wondered if it can be incorporated into my regular diet after finishing LT to help keep my calories down so my weight doesn't go back up. I don't necessarily mean 100% replacement but maybe a few meals a day or even the evening ones to keep the daily allowance more under control.
Any suggestions?
Thanks
Kuro