Had a pleasant surprise this morning. Down to 11st 12lb. Didn't expect to have lost another lb at all!
Tuesday 2nd July - 12st 5lb - 100% TS
Wednesday 3rd July - 12st 4lb - 1lb loss - shake + 2 chicken thighs and 2 drumsticks + chocolate orange bar
Thursday 4th July - 12st 4lb - STS - 100%TS
Friday 5th July - 12st 4lb - STS - 2 shakes, a chocolate orange bar and 4 piri piri roast chicken thighs
Saturday 6th July - 12st 4lb - STS - 2 shakes, 2 bars, a handful of crisps and 3 spoonfuls of peanut butter
Sunday 7th July - 12st 3lb - 1lb loss - 1 shake, 1 bar, 3 chocolate brioches and a large iced latte
Monday 8th July - 12st 2lb -1lb loss - 100%TS
Tuesday 9th July - 12st 1lb - 1lb loss - 100% TS
Wednesday 10th July - 12st 2lb - 1lb gain - 100% TS
Thursday 11th July - 12st 1lb - 1lb loss - 2 shakes, a bar, 5 chicken drumsticks and a large starbucks iced latte
Friday 12th July - 12 st - 1lb loss - 100% TS
Saturday 13th July - 11st 13lb - 1lb loss - 2 shakes and 2 bars
Sunday 14th July - 11st 13lb - STS - 2 shakes and 2 bars
Monday 15th July - 11st 13lb - STS 2 shakes, a bar, 2 chicken thighs and 3 chicken drumsticks
Tuesday 16th July - 11st 13lb - STS 2 shakes. a bar and 2 chicken legs
Wednesday 17th July - 11st 12lb - 1lb loss