My problem is that when I go off track I do so with a vengeance! I'm going to have a good crack at it this time.
Thanks Carrie. My problem is that when I go off track I do so with a vengeance! I'm going to have a good crack at it this time.
That is me too Lynne.
But only sometimes.
The first time I did Exante, I was very disciplined.
When I had a day off, the next day, I got straight back on.
Even if I wobbled on that first day back on, because of a hangover or whatever, I didn't kick the backside out of it.
I didn't avoid carbs completely then.
But I did allow myself a minimal amount.
And when I had it, on that day off, that was it.
I choose my bad.
The last 2 years however, have been increasingly difficult to say no, and to choose one bad thing.
I guess the changes in my home life helped that to be a difficult.
This year though, I am trying my hardest to get the control back, and to make wise decisions, of choosing my bad .
I am also going to try and master portion control
I sooooo want to be posting pictures of lovely healthy meals, that Carrie does. I know that when I am doing that, I will be at goal
Keep trying, its all we can do Lynne
Good luck today Lynne. You can ditch those scales. Do it! Or at least try... Maybe DSD (doing something different) might be the key? X
Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4...
Hi Lynne, try to keep a positive frame of mind my lovely. You can do this and you know you can. Behind you all the way my lovely, have a good day xx
Sent from my GT-I9505 using MiniMins.com mobile app
Did you do your 1st feb photos and measurements, I know you may not want to but it may help ensure you have a much better result for 1st march? Xxx
Yep, I'm going to do it! I weighed in this morning and had put another lb on - I hope the legacy of my 1 week binge doesn't continue much longer. My ex husband is coming round today and I am going to ask him to take my scales away and not bring them back until 1st March. So I'm definitely DSD!