Total Solution Lynne's journey to losing 6stone and running 5k. Countdown to Philadelphia.

[Darcy15]

Hope all is well Lynne

 

[lynneonextante]

[h=1]Your Food Diary For:[/h]
http://www.myfitnesspal.com/food/diary/lynnegraham56?date=2014-02-23Monday, February 24, 2014 http://www.myfitnesspal.com/food/diary/lynnegraham56?date=2014-02-25

Breakfast	Calories	Carbs	Fat	Protein	Sat Fat	Sodium
Exante - Chocolate Orange Flavour Nutrition Bar, 59 g	219	22	6	18	1	0	http://www.myfitnesspal.com/food/remove/4289279260
Add Food Quick Tools	219	22	6	18	1	0
Lunch
Marks and Spencer - British Beef Casserole with buttery mash and peas, 450 g	340	33	9	28	5	1	http://www.myfitnesspal.com/food/remove/4289288473
Add Food Quick Tools	340	33	9	28	5	1
Dinner
Exante - Spaghetti Bolognese 55g, 55 g	202	20	5	17	2	502	http://www.myfitnesspal.com/food/remove/4289939372
Add Food Quick Tools	202	20	5	17	2	502
Snacks
Metcalfe's Skinny Topcorn - Sweet N' Salt Popcorn, 25 g bag	115	18	5	2	0	130	http://www.myfitnesspal.com/food/remove/4289508826
Metcalfe's Skinny Topcorn - Sea Salt Flavour Popcorn, 1 bag (11g)	52	7	3	1	0	290	http://www.myfitnesspal.com/food/remove/4289509790
Add Food Quick Tools	167	25	8	3	0	420
Totals	928	100	28	66	8	923
Your Daily Goal	1,200	165	40	45	13	2,500
Remaining	272	65	12	-21	5	1,577

928 calories today. Not bad. Also today has been a lot better work and travel wise. Just about to watch One born every minute then going to bed.

 

[lynneonextante]

Well done Lynne a lb down is great all going in the right direction x

Thanks Tigs.

 

[lynneonextante]

You're having quite a difficult time there Lynne. I do hope it gets easier for you very soon. Keep plodding and stick to a plan that suits you, it sounds like you've had a good think about it, so hopefully this will work for you. Well done on your first 1lb loss xx

Sent from my GT-I9505 using MiniMins.com mobile app

Thanks Twinkle. I'm feeling a lot better today. I'm going to have a sensible lunch every day this week and count calories and see what happens!

 

[carrieclaus]

Great day Lynne! How fantastic is that top corn?! I love it! Xxx

 

[Susie58]

Good going Lynne x

 

[lynneonextante]

Hi Lynne, I really empathise with your difficult situation at the moment. And I feel like we're on the same page right now, although for different reasons. Please let me know if you think there's anything I can do to help you out coz it would help me out too Hope things will be easier this week, it's a good idea to calorie count, I think I'm going to do the same too, count the calories for the packs and if I have anything else, record it and make sure it up to 1200 kcals max. Have a good day xx

Thanks Bee. It really helps to have your support. I hope you've had a good day. I feel a lot better so maybe I should try doing a mix of exante and calorie counting for a while and see where it takes me. Hopefully I'll still lose weight. I manageged to stay under 1000 calories today so that's good.

 

[lynneonextante]

Lynne, just had a read and it looks like you are struggling a bit at the mo, we have all been there before, i just hope you can stick with it as sometimes it seems the easier option to give up (but that's how i got to 20st!) but you keeping at it is the right path to follow. Remember we are all in the same path - rocky as it can be!

Thanks Sarah. I agree with you that it is hard to stick with it when struggling but I'm determined not to just go totally off track. I've done exante plus calorie counting today and had less than 1000 calories so I'm pretty pleased. Thanks for your support - and your post wasn't cheesy!

 

[Susie58]

Didn't know there was skinny popcorn. What's it like Lynne x

 

[lynneonextante]

Hi Lynne, just checking in. Hope today is going well x

Thanks Susie. Much better day today.

 

[lynneonextante]

Have a great day Lynne xx

Thanks Ed.

 

[Darcy15]

Looks like a good day Lynne - well done!

 

[lynneonextante]

Hope you've had a good day Lynne, also hope the travel is better for you this week xx

Thanks Katie. Travel not too bad today. Apparently it will be at least 4 weeks before the landslip is sorted and the trains can come through Dronfield again!

 

[lynneonextante]

First lb gone, hope today is a bit smoother for youxxx

Thanks Carrie. Hopefully I'll lose some more!

 

[lynneonextante]

Looks like a good day Lynne - well done!

Thanks Darcy. Hope I've lost another lb tomorrow morning!

 

[lynneonextante]

Didn't know there was skinny popcorn. What's it like Lynne x

They have it at Cafe Nero. It's really nice. I hadn't tried it until today. I liked the sweet and salty one best but will probably just get the salty one next time as it is lower in calories.

 

[lynneonextante]

You will definitely lose more, Lynne.

Thanks Jucbad. Hope so!

 

[carrieclaus]

How much is it in cafe Nero? You get a multipack of 4 from pound land xxx

 

[lynneonextante]

How much is it in cafe Nero? You get a multipack of 4 from pound land xxx

Wow, thanks for letting me know that Carrie. It's about £1 for one bag in Cafe Nero! Will be going to Pound land tomorrow.

 

[carrieclaus]

I bulk buy lol! Those and the rice cakes lol xxx