Total Solution Lynne's journey to losing 6stone and running 5k. Countdown to Philadelphia.

[Darcy15]

So many bugs about

Feel better soon x

 

[lynneonextante]

[h=1]ur Food Diary For:[/h]
http://www.myfitnesspal.com/food/diary/lynnegraham56?date=2014-02-25Wednesday, February 26, 2014 http://www.myfitnesspal.com/food/diary/lynnegraham56?date=2014-02-27

Breakfast	Calories	Carbs	Fat	Protein	Sat Fat	Sodium
Exante - Chocolate Orange Flavour Nutrition Bar, 59 g	219	22	6	18	1	0	http://www.myfitnesspal.com/food/remove/4292343226
Add Food Quick Tools	219	22	6	18	1	0
Lunch
Marks and Spencer - Meal for One Roast Pork In Apple and Cider Gravy, 430 g	345	33	10	30	4	0	http://www.myfitnesspal.com/food/remove/4292344954
Add Food Quick Tools	345	33	10	30	4	0
Dinner
Hovis Seed Sensations - Original Seven Seeds Multiseeded Bread, 1 slice	122	19	3	4	0	150	http://www.myfitnesspal.com/food/remove/4292920949
Flora - 10g Buttery Margarine, 10 g	65	1	7	0	1	0	http://www.myfitnesspal.com/food/remove/4292921450
Tesco - 6 Unsmoked Back Rashers - Thick Cut Bacon (300g), 2 Rashers	255	0	20	19	7	1,000	http://www.myfitnesspal.com/food/remove/4292926103
Add Food Quick Tools	442	20	30	23	8	1,150
Snacks
Metcalfe's - Heat 'n’ Sweet Skinny Topcorn, 17 g (1 Pack)	76	10	3	1	0	0	http://www.myfitnesspal.com/food/remove/4292919252
Metcalfe's - Heat 'n’ Sweet Skinny Topcorn, 17 g (1 Pack)	76	10	3	1	0	0	http://www.myfitnesspal.com/food/remove/4292919699
Add Food Quick Tools	152	20	6	2	0	0
Totals	1,158	95	52	73	13	1,150
Your Daily Goal	1,200	165	40	45	13	2,500
Remaining	42	70	-12	-28	0	1,350

1158 calories today. Not bad. Hope everyone had a good day today. Will try to get some of that medicine. There's nothing worse than coughing all night!

 

[lynneonextante]

ur Food Diary For:


Wednesday, February 26, 2014

Breakfast	Calories	Carbs	Fat	Protein	Sat Fat	Sodium
Exante - Chocolate Orange Flavour Nutrition Bar, 59 g	219	22	6	18	1	0
Add Food Quick Tools	219	22	6	18	1	0
Lunch
Marks and Spencer - Meal for One Roast Pork In Apple and Cider Gravy, 430 g	345	33	10	30	4	0
Add Food Quick Tools	345	33	10	30	4	0
Dinner
Hovis Seed Sensations - Original Seven Seeds Multiseeded Bread, 1 slice	122	19	3	4	0	150
Flora - 10g Buttery Margarine, 10 g	65	1	7	0	1	0
Tesco - 6 Unsmoked Back Rashers - Thick Cut Bacon (300g), 2 Rashers	255	0	20	19	7	1,000
Add Food Quick Tools	442	20	30	23	8	1,150
Snacks
Metcalfe's - Heat 'n’ Sweet Skinny Topcorn, 17 g (1 Pack)	76	10	3	1	0	0
Metcalfe's - Heat 'n’ Sweet Skinny Topcorn, 17 g (1 Pack)	76	10	3	1	0	0
Add Food Quick Tools	152	20	6	2	0	0
Totals	1,158	95	52	73	13	1,150
Your Daily Goal	1,200	165	40	45	13	2,500
Remaining	42	70	-12	-28	0	1,350

1158 calories today. Not bad. Hope everyone had a good day today. Will try to get some of that medicine. There's nothing worse than coughing all night!

 

[CrazyLadyA]

Well done Lynne! Your doing well!

Keep goin!!!

 

[Susie58]

Getting into a routine now Lynne. Good for you x

 

[notsoskinnymarge]

Isn't bacon high in calories
Is there not a low cal unprocessed alternative
Glad you had a wee drop today Lynne

 

[lynneonextante]

Hi Marge. You're right about bacon. Not very healthy! Stayed the same today.

Mon 12st 7lb (-1lb)
Tues 12st 9lb (+2lb)
Wed 12 6lb (- 3lb)
Thurs 12st 6lb (STS)

 

[BeeBeeSee]

Seems you're finding a good routine Lynne, I'm glad. I'll follow your lead. How are you feeling today? Sinus pressure is so horrid, very painful. And coughing at night just takes it out of you, hope you're feeling better.

 

[BeeBeeSee]

Just signed up on MFP as well, going to use it, normally write everything down on a notepad but this will be so much easier.

 

[carrieclaus]

Have a great day Lynne! Xxx

 

[bunchomonkeys]

Turkey rashers are a good alternative to bacon - remarkably tasty

You are doing really well though - well done lady!

 

[Susie58]

Or go for the lean bacon Lynne. There's quite a big difference in the calorie count x

 

[ED.]

Fantastic!! Could this be your calling all along?! Doing really fab Lynne xx

 

[x-Katie-x]

Glad it's going well for you Lynne xx

 

[*lil*]

Well done Lynne stick at it x

 

[lynneonextante]

Thanks all. I'm afraid today hasn't been good but I'll be back on track tomorrow! Might not be on here until Monday as going to visit my mum over the weekend.

 

[x-Katie-x]

Don't worry about it Lynne, you can only do what you can do. Enjoy your weekend and come back all set to go on Monday xx

 

[Willowsquest]

The important thing is to keep trying which you are doing, you will get there, I hope you have a lovely weekend.

 

[Susie58]

Enjoy your weekend Lynne xx

 

[ED.]

Enjoy your weekend Lynne xx