Breakfast | Calories | Carbs | Fat | Protein | Sat Fat | Sodium | |
Exante - Chocolate Orange Flavour Nutrition Bar, 59 g | 219 | 22 | 6 | 18 | 1 | 0 | |
Add Food Quick Tools | 219 | 22 | 6 | 18 | 1 | 0 | |
Lunch | |||||||
Marks and Spencer - Meal for One Roast Pork In Apple and Cider Gravy, 430 g | 345 | 33 | 10 | 30 | 4 | 0 | |
Add Food Quick Tools | 345 | 33 | 10 | 30 | 4 | 0 | |
Dinner | |||||||
Hovis Seed Sensations - Original Seven Seeds Multiseeded Bread, 1 slice | 122 | 19 | 3 | 4 | 0 | 150 | |
Flora - 10g Buttery Margarine, 10 g | 65 | 1 | 7 | 0 | 1 | 0 | |
Tesco - 6 Unsmoked Back Rashers - Thick Cut Bacon (300g), 2 Rashers | 255 | 0 | 20 | 19 | 7 | 1,000 | |
Add Food Quick Tools | 442 | 20 | 30 | 23 | 8 | 1,150 | |
Snacks | |||||||
Metcalfe's - Heat 'n’ Sweet Skinny Topcorn, 17 g (1 Pack) | 76 | 10 | 3 | 1 | 0 | 0 | |
Metcalfe's - Heat 'n’ Sweet Skinny Topcorn, 17 g (1 Pack) | 76 | 10 | 3 | 1 | 0 | 0 | |
Add Food Quick Tools | 152 | 20 | 6 | 2 | 0 | 0 | |
Totals | 1,158 | 95 | 52 | 73 | 13 | 1,150 | |
Your Daily Goal | 1,200 | 165 | 40 | 45 | 13 | 2,500 | |
Remaining | 42 | 70 | -12 | -28 | 0 | 1,350 | |