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Lyns weight loss diary.

#8
you can do it lyn its dead easy when u get going,, i just clicked all the buttons when i joined to find out what to do lol and well done for starting a diary its great for rambling all the good n bad of dieting
 
#10
dont forget you can have your 3 snacks aswell anything upto a 100 cals each
 
#15
i was the same and u can still have them just cut them down to 1 or 2 if you can
 
#19
any idea where you will be eating on sunday so u can plan ahead
 


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