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made's diary

#1
thought i'd join the diary writers as i've stayed pretty much the same for the last 2 weeks.decided that the cheese is gonna go and see what that does.gonna dust down the old rowing machine too.
B:2 smoked mackerel
L:2cups spinach,rocket and watercress salad and chicken breast
D:3 egg and tuna omlette
gonna aim for at least 2 litres of water.

any comments and advise will be very welcome.

cheers
 
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Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#2
You're missing a cup of veggies their MIE.
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#4
Pepperami are fine, check the carbs though, I've found the odd imposter, usually the less fat ones.
 
S: 17st4lb G: 11st10lb
#5
Just wanted to pop on and say hi! Good luck with your diary MIE, i find mine helps me. Certainly with the noting food down and also i tend to talk complete waffle sometimes but that also helps clear out the rubbish i think about in my head!
 
#6
ok so i had a bacon sausage and mushroom omlette for dinner last night and a peperami snack.today is pretty much like yesterday.
B:2 mackerel
L:chicken breast 2 cups of spinach,rocket and watercress salad.
D:bacon and mushroom 3 egg omlette w/cream
snack probably about 11:00am peperami.
at least 2 litres of water and various black decaff's.
i weighed myself yesterday too and i put on 1kg over weekend but i deserved it as went round mates house for dinner on friday and watched another mates band on saturday.need to get out of the lager mindset if i'm gonna have a drink.
 

Boogaloo

Full Member
S: 11st2lb C: 10st1lb G: 9st0lb BMI: 28.5 Loss: 1st1lb(9.62%)
#7
Eeek Lager??? Not good. Can you swap it for a couple of Vodkas with a diet mixer instead? Unless you can get some Michelob Ultra which I believe is only 2.6g per bottle.
 
#8
yeah i should but i'm still in the mindset where i get a few pints down me then move on to bottles and then when they stop going down easily i switch to the jack and diet cokes. i don't drink wine. so going round friends houses you don't usually take spirits and mixers with you.i'ts always lager or wine.i'm not going out this weekend though so it should be a bit of a better fortnight.
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#9
I had the hardest struggle with stooping drinking Guiness, fortunately I got a taste for Dry Red and that was my savior. I was a cheap drunk mind. LOL
 
#10
yesterday evening got caught out as fiance had to go to a funeral and we were late home with neither of us having eaten.so i picked up a large chicken shish from kebab shop on the way home ditching the pitta of course.
today should be
B:2 mackerel
L:chicken and 2 cups salad.
D:bacon and mushroom omlette
 
#11
well i was running late last night as i had to baby sit for a cousin. got home from work at 7 and had to be out by 7:30 so had a fry up instead of omlette as i can do it quicker. had caffinated coffee for the 1st time in 6 weeks. anyone noticed that it tastes different than decaff? anyway today should be:
B:2 mackerel
L:chicken breast w/2 cups salad
D:bacon and mushroom omlette
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#12
Yes it does taste different MIE. Some years ago whilst out on a work visit to a place in London, I had several normal coffee's I was sitting in the station waiting for the train home when i noticed I was having heart palpitations. I've never drank normal coffee since.
 
#13
well today is fry up friday so i thought i'd try a new cafe up the road.
B:2 eggs 2 bacon 2 sausage and mushrooms
L:chicken and salad
D:chcken shish or lamb kofte/shish

went and saw transformers 2 last night. dissapointing.
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#14
B:2 eggs 2 bacon 2 sausage and mushrooms

MMMMM, nice. I'd have had black pudding as well ;)
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#17
I love it. :D

Claire, now how can a Lincolnshire lass not love BP. ;)
 

Lady Marmalade

Bad girl warning...
S: 13st3lb C: 10st9lb G: 9st12lb BMI: 24.8 Loss: 2st8lb(19.46%)
#18
MMMMMMMMM black pudding - as long as you can put what it actually IS out of your mind, it is scrummy.

It's just a shame the ones you can buy in shops are so high in carbs! I wouldn't have thought so, but there it is... :(
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#19
We have a farm shop round here LM that do a quite low carb one, but It still wouldn't be good for induction.
 

*AnnaMaria*

Silver Member
S: 17st12lb C: 15st1lb G: 12st0lb Loss: 2st11lb(15.6%)
#20
I'm on a stall as well MIE, I'm knocking nuts on the head this week in case it is them. I hope you find whats doing it for you!
 


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