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made's diary

Discussion in 'Atkins Diet' started by madeinengland, 13 July 2009 Social URL.

  1. madeinengland

    madeinengland Full Member

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    thought i'd join the diary writers as i've stayed pretty much the same for the last 2 weeks.decided that the cheese is gonna go and see what that does.gonna dust down the old rowing machine too.
    B:2 smoked mackerel
    L:2cups spinach,rocket and watercress salad and chicken breast
    D:3 egg and tuna omlette
    gonna aim for at least 2 litres of water.

    any comments and advise will be very welcome.

    cheers
     
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  3. Jim

    Jim Big Boy

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    You're missing a cup of veggies their MIE.
     
  4. madeinengland

    madeinengland Full Member

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    in that case i'll have to add some to my omlette.a side salad or mushrooms perhaps.is peperami ok for a snack?
     
  5. Jim

    Jim Big Boy

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    Pepperami are fine, check the carbs though, I've found the odd imposter, usually the less fat ones.
     
  6. British_Claire_84

    British_Claire_84 Gold Member

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    Just wanted to pop on and say hi! Good luck with your diary MIE, i find mine helps me. Certainly with the noting food down and also i tend to talk complete waffle sometimes but that also helps clear out the rubbish i think about in my head!
     
  7. madeinengland

    madeinengland Full Member

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    ok so i had a bacon sausage and mushroom omlette for dinner last night and a peperami snack.today is pretty much like yesterday.
    B:2 mackerel
    L:chicken breast 2 cups of spinach,rocket and watercress salad.
    D:bacon and mushroom 3 egg omlette w/cream
    snack probably about 11:00am peperami.
    at least 2 litres of water and various black decaff's.
    i weighed myself yesterday too and i put on 1kg over weekend but i deserved it as went round mates house for dinner on friday and watched another mates band on saturday.need to get out of the lager mindset if i'm gonna have a drink.
     
  8. Boogaloo

    Boogaloo Full Member

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    Eeek Lager??? Not good. Can you swap it for a couple of Vodkas with a diet mixer instead? Unless you can get some Michelob Ultra which I believe is only 2.6g per bottle.
     
  9. madeinengland

    madeinengland Full Member

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    yeah i should but i'm still in the mindset where i get a few pints down me then move on to bottles and then when they stop going down easily i switch to the jack and diet cokes. i don't drink wine. so going round friends houses you don't usually take spirits and mixers with you.i'ts always lager or wine.i'm not going out this weekend though so it should be a bit of a better fortnight.
     
  10. Jim

    Jim Big Boy

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    I had the hardest struggle with stooping drinking Guiness, fortunately I got a taste for Dry Red and that was my savior. I was a cheap drunk mind. LOL
     
  11. madeinengland

    madeinengland Full Member

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    yesterday evening got caught out as fiance had to go to a funeral and we were late home with neither of us having eaten.so i picked up a large chicken shish from kebab shop on the way home ditching the pitta of course.
    today should be
    B:2 mackerel
    L:chicken and 2 cups salad.
    D:bacon and mushroom omlette
     
  12. madeinengland

    madeinengland Full Member

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    well i was running late last night as i had to baby sit for a cousin. got home from work at 7 and had to be out by 7:30 so had a fry up instead of omlette as i can do it quicker. had caffinated coffee for the 1st time in 6 weeks. anyone noticed that it tastes different than decaff? anyway today should be:
    B:2 mackerel
    L:chicken breast w/2 cups salad
    D:bacon and mushroom omlette
     
  13. Jim

    Jim Big Boy

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    Yes it does taste different MIE. Some years ago whilst out on a work visit to a place in London, I had several normal coffee's I was sitting in the station waiting for the train home when i noticed I was having heart palpitations. I've never drank normal coffee since.
     
  14. madeinengland

    madeinengland Full Member

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    well today is fry up friday so i thought i'd try a new cafe up the road.
    B:2 eggs 2 bacon 2 sausage and mushrooms
    L:chicken and salad
    D:chcken shish or lamb kofte/shish

    went and saw transformers 2 last night. dissapointing.
     
  15. Jim

    Jim Big Boy

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    MMMMM, nice. I'd have had black pudding as well ;)
     
  16. madeinengland

    madeinengland Full Member

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    never tried black pudding. don't know why but it's never appealed to me.
     
  17. British_Claire_84

    British_Claire_84 Gold Member

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    Black pudding's on my mackeral list!! lol..
     
  18. Jim

    Jim Big Boy

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    I love it. :D

    Claire, now how can a Lincolnshire lass not love BP. ;)
     
  19. Lady Marmalade

    Lady Marmalade Bad girl warning...

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    MMMMMMMMM black pudding - as long as you can put what it actually IS out of your mind, it is scrummy.

    It's just a shame the ones you can buy in shops are so high in carbs! I wouldn't have thought so, but there it is... :(
     
  20. Jim

    Jim Big Boy

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    We have a farm shop round here LM that do a quite low carb one, but It still wouldn't be good for induction.
     
  21. *AnnaMaria*

    *AnnaMaria* Silver Member

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    I'm on a stall as well MIE, I'm knocking nuts on the head this week in case it is them. I hope you find whats doing it for you!
     
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