Hi All,
only on day 3 of the TS but have been reading lots of posts on here regarding maintaining your weight once you hit your goal - and exante say to maintain you have 2-3 meal packs and a 600 calorie real meal for a total of 1000-1200 calories a day - surely this isnt a maintaining calorie intake - id expect it to be at least double that or treble with regular exercise. am i completely wrong about this as I dont think i can go through life constantly checking my calorie intake to such a low level a day. I know i cant just eat whatever i like but i do expect to be able to eat normal food ??
Dazza
only on day 3 of the TS but have been reading lots of posts on here regarding maintaining your weight once you hit your goal - and exante say to maintain you have 2-3 meal packs and a 600 calorie real meal for a total of 1000-1200 calories a day - surely this isnt a maintaining calorie intake - id expect it to be at least double that or treble with regular exercise. am i completely wrong about this as I dont think i can go through life constantly checking my calorie intake to such a low level a day. I know i cant just eat whatever i like but i do expect to be able to eat normal food ??
Dazza