Maintenance...

Discussion in 'Exante' started by jools1986, 28 October 2010 Social URL.

  1. jools1986

    jools1986 Silver Member

    Posts:
    849
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    24
    Diet:
    Natural Ketosis Company/Atkins
    Well, last night I was asked a very good question "how are you going to keep the weight off?"

    I have been researching this morning and I have narrowed it down to a few options..

    After xmas move over to cambridge and work up the plans and get to goal weigh this way

    Back to atkins and move up the plans

    A whole food holistic diet (I am from a holistic background work wise) and love the idea of eating whole foods and completely retraining my palette, I was thinking the food doctor in particular.

    Has anyone else thought about this? Has anyone made any decisions. I know I still have a fair way to go but I would like to be fully prepared for it

    Also considering changing my goal weight to 10 stone :)
     
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  3. TT Tessie

    TT Tessie Full Member

    Posts:
    212
    Likes Received:
    2
    Start Weight:
    19st7lb
    Current Weight:
    17st4lb
    Goal Weight:
    13st0lb
    Lost(%):
    2st3lb(11.36%)
    Diet:
    EXANTE (LIPOTRIM PREVIOUSLY)
    Hi Jools,

    My Hubbie has been off TFR for 2/3Weeks now, he followed refeed instructions (lipotrim) Now using Patrick Holford Low GL We've found low Carb works best for Us in the past, South Beach Diet CookBook great, So will likely concentrate on High Protein, but also Lowfat and portion Control having a wee look at weightwatchers/slimming world. (I have their cookbooks/diets from previous adventures in dieting)!

    My weight had roughly maintained over that last few years (Obese but still steady).

    I would definitely reintroduce food as Exante recommend, I've just come of AAM Week, I was a bit relaxed (eating healthy ish) Put on 4.5lb but feels like I've put on much more.
    So am following to the letter next time! :D

    Good Luck with whatever you decide.
     
  4. mudbabe

    mudbabe Fitness Freak!

    Posts:
    260
    Likes Received:
    7
    Start Weight:
    11st0lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st0lb
    Lost(%):
    1st8lb(14.29%)
    Diet:
    Exante
    I am planning on wholefood. In my case, thats my 'normal' diet anyway (I have never eaten 'junk' whilst training, only my comfort eating whilst injured!) and I find I can pretty much eat as much as I like that way without gaining weight. I also don't like processed foods really, nand try not to eat anything with a long ingredients list!

    How tall are you Rachael? 10st might be a good weight for you, or maybe to see how well you maintain with view to lose a little more after 6mths or so if you want?
     
  5. FattyMcBigbum

    FattyMcBigbum Gold Member

    Posts:
    1,724
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    31
    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    I just plan on calorie counting to find out what my body needs to maintain and sticking to it =)
     
  6. cannyscot

    cannyscot Full Member

    Posts:
    174
    Likes Received:
    2
    Start Weight:
    12st6lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st3lb(9.77%)
    Diet:
    Slimming world
    I'm planning on cutting down on carbs and sticking to non processed meals. My hubbie needs his cholestrol watching so I've decided to make lots of veg soup and have it before our evening meal every night as there is research that says that keeps you in check along with eating proper brekkie and low carb lunch -then I just need to kepp away from the choclate!
     
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