Major struggle today:-(:-(:-(

[pennypincher]

I'm on day 5 and have followed it 100% however I'm absolutely ravenous!!!!
My tummy is growling away, its quite embarrassing to be honest:'(.
Is it at all possible that Coke Zero could have knocked me out of ketosis????

 

[miss vlcd38]

It shouldnt have have some more water and keep busy I find days like that aare the ones the next day the scales drop so keep that in mind and keep going

 

[Cherry-Blossom]

As long as your only having 500-600ml of coke zero a day you should be fine. I was fine for the first few days and then hungry towards the end of my first week. Everyones different and if you stick to it it should go away.

 

[pennypincher]

Thanks ladies, I really felt like packing it in:-[
I will get myself out for a walk after work, fingers crossed I will have a good weight loss this week , my official weigh on day is Sunday, however.....I'm definitely going to weigh in tommorow and hopefully that will keep me motivated. I will post any loss I hopefully get on here tomorrow:-D

 

[andju]

youre not alone my stomachs been growling all day too x

 

[slim_and_happy]

It does get easier. Promise

 

[miss vlcd38]

Keep going and tel us your weight loss in the morning youll be glad you stuck to it

 

[pennypincher]

Once again ladies, thanks:-D. I will post my weight loss in the morning:-[

 

[pennypincher]

Are you sitting comfortably ladies??? After weighing myself this morning I have gone from 13 stone 9 lb to 13 stone 1 lb and I'm only starting day 6 today:-D:-D:-D
The hunger pangs were worth it now this is such a great motivation to keep me on track
Thanks again for all support, it was a great help.

 

[miss vlcd38]

I knew it would have dropped and been worth it so glad you stuck to it well done fab loss

 

[noodles1609]

Your hunger pangs could well be trapped wind if you're hitting on the coke zero. One thing I've found that was a big surprise to me was what trapped wind feels like - from being insanely hungry to almost dialling 999 convinced I'm having a heart attack - all solved with a big manly burp .

Massive well done for not giving in, that in itself will make it a little bit easier next time it comes round, but when it does - try tapping on your chest a little, see if anything happens, have a glass of water and reassess in 20 minutes. If you still think it's hunger then have an extra pack

 

[kelly22_1]

well done on your loss hun xx